The coronavirus pandemic forced us all to retreat indoors and seclude ourselves from colleagues, friends, and even some family. Lockdown and quarantine have meant long stretches of time without in-person interactions and human contact. Feelings of loneliness, solitude, and anxiety are not uncommon. However, pet owners, specifically those with dogs, are reporting profoundly less isolation and increased cohesion with their furry friends.
According to dog-owner Evan Metropoulos, dogs have an exceptional capacity for companionship, love, and friendship. They are almost always willing to play, their clever and curious nature can be entertaining, and they are fiercely loyal. Scientific research backs up Metropoulos’s assertions showing that the company of a dog can be as comforting and mood-enhancing as that of a friend or loved one. Furthermore, owning a dog is shown to be good for your heart: dog owners have lower cardiovascular responses when stressed.
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With all the tensions and pressures of COVID-19, mental and physical health are a top priority. So if you already a dog owner, now is the time to develop a stronger bond with your pooch and explore new ways to have fun together. If you don’t yet have a dog at home, consider fostering one or even caring for a neighbor’s dog for a few days. This will give you the chance to experience some of the benefits without making a full commitment.
Metropoulos recommends finding different ways to play and exercise with your pet
Winter has started in many locations, while others aren’t too far behind, and many are worried that it will be a lonely time. Especially for the elderly and those with compromised immune systems, it can become a time of staying indoors and not seeing others. Here are a few ways to get through these dark months without letting it get you down.
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Some people are forming pods with friends and family for the winter months. These are small groups that are agreeing to get together and to keep very strict health rules for themselves. It’s an interesting idea and one that could allow an older couple, for instance, to have weekly meals with one other older couple. Or it might mean that five members of a card game group can see each other weekly.
Tune in to the Happiness Lab. This is a pod cast from a Yale professor that is offering some very interesting insights into what makes us happy. And it’s not always what you might expect. Listen to this podcast, or others that talk about concrete steps to bring happiness and fulfillment into your life at a time like this.
Solidify those Zoom programs and other online classes. Keep your brain stimulated and keep yourself to a busy schedule. This busy schedule might just mean that you have a lecture on Zoom at 10 every morning, a TV show you like at 12, a Zoom call with the grandchildren at 4, and an evening exercise program. Just the act of getting up each day knowing that you have a plan can really ease depression and make the day move that much more quickly.
The COVID-19 pandemic has caused many more people to seek the help of mental health professionals. Technological advances and the prevalence of telemedicine are also making it easier for people to participate in therapy.
Dr. Jaymie Albin, a New York City-based clinical psychologist, CBT practitioner, and yoga instructor says that many of the stress management techniques people used before corona are not available to them, compelling those in need to seek professional intervention. The app Talkspace, which connects clients to licensed therapists via text and video calls, has seen user growth double since March.
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Similarly, Dr. Albin says that the current trend of using Zoom and other interactive platforms is making people feel more comfortable about talking to a therapist. According to Albin, whereas some patients might have once been loathe to be seen walking into a therapist’s office, now they can talk to the right person from the comfort of their own home. Albin insists that in some cases, and for some patients, it makes the entire thing a lot less nerve-wracking.
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Albin also reports that an immediate result of prolonged isolation has spurred a swell in the therapy industry. In a turbulent economy, Albin says, it is not uncommon to see a decline in therapy-seekers; people view mental health as a luxury. But when economic realities are coupled with extended periods of social isolation, health uncertainties, and extreme stress, most people find the time and resources to devote to their emotional and psychological states.
If you were asked what the healthiest place in America is, what would you answer? And what would your answer be based on? Recently, according to the annual U.S. News Healthiest Communities rankings report, Los Alamos County in New Mexico wins the race. The evaluation was based on the quality of the drinking water, the affordability of housing, park access, and population with advanced degrees. There were 3000 total communities evaluated and the rankings were based on 80 factors.
The runner ups included Douglas County, Colorado; then Falls Church, Virginia; and Broomfield County, Colorado. Last in the rankings was Columbia County, New York.
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More than 900 volunteers with MS were given shots of Ofatumumab and within the first year of treatment they had fewer flare-ups and their blood work showed encouraging results. In the second year, patients found no symptoms for 90% of them.
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Alongside all the restrictions and regulations set in place to curb the spread of corona, many people are looking for constructive ways to help and support those affected by the virus. As the economic fallout of the past few months unfolds, more and more people are facing unemployment (or underemployment). We spoke to Dr. Jayme Albin, a New York psychologist, to hear about how friends or family can support their jobless loved ones right now.
1) Be Present. True friends don’t shy away from awkward situations. It can be uncomfortable to reach out to an unemployed friend when your job is still in tact, but that is what you need to do. Even if you can’t be physically present, set a time to chat, share a good joke, and be their source of strength. You may not necessarily be able to help them with their job search, but you can help them with your positivity and friendship.
2) Offer Concrete Advice. Looking for a new job can be overwhelming. Albin cautions against extending platitudes and vague advice. Instead, she suggests, looking at their online profiles, (like LinkedIn) and making tangible suggestions. Offer assistance in professionalizing their digital presence; recommend employment websites you have tried.
3) Be a Connector. Unemployed friends don’t only need a job. They also need connections to the right people who can lead to the job interviews and network building. Think about the people in your immediate and extended circles who might be able to help your friend. Think about the skills and experience your friend has, Albin recommends, and then consult your contact list to see who might be able to help.
4) Don’t Judge or Blame. Nobody could have predicted the current economic turmoil; nobody should be blamed for being laid off or out of work. Avoid drudging up a friend’s past mistakes and stay focused on the future. Don’t worry or nag when it seems that your friend isn’t taking job searching seriously. Be consistently supportive by reminding them of all their good traits and skills and sending them relevant job opportunities.
Bringing a meal is a practical and easy way to help an unemployed friend, says Dr. Jayme Albin.
5) Do Them a Favor. The job search can seem like a full-time job itself. With all the worries your friend might be facing now, they can always use some help. You can make their lives easier be sending over dinner, taking their young children for a few hours, or stocking up their pantry with supplies. Dr. Albin says that most people find it hard to ask for help, even if they really need it, so just decide what you can do to help and do it.
Jayme Albin reminds us that this is a challenging time for everyone. The best way to show an unemployed friend or family member you care is to be a source of support, not a source of stress. Be the person who boosts confidence, stays positive, and follows through. This will not only help your friend right now, according to Dr. Albin, but it will also strengthen your friendship in the long run.
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