James Fishman | Sunstone Online

Why Menopause Retreats Are the Getaways We Didn’t Know We Needed

Support During Life’s Transitions

Menopause retreats are emerging as thoughtful spaces where women can find support, rest, and practical guidance during one of life’s major transitions. These retreats are designed to address both physical symptoms and emotional needs—letting women step back from daily life and focus on their well-being in a calm, supportive environment.

Wellness Activities and Learning

A typical menopause retreat blends gentle activities like yoga and meditation with informative workshops on nutrition and lifestyle adjustments. There is no pressure for dramatic changes—just plenty of time to explore new ways of coping with symptoms like hot flashes or sleepless nights. Attendees often discover small tweaks in their routines that make a real difference, whether it’s learning about mindful breathing or adding more protein to their meals.

A Welcoming Atmosphere

The atmosphere is relaxed and welcoming; retreats are often set in tranquil locations, providing a needed break from the usual rush. One of the strongest aspects is the opportunity for participants to connect and share experiences with others on a similar journey. There’s genuine comfort in hearing about others’ challenges and successes, and simple group conversations often spark practical solutions.

Everyday Confidence Boosts

Though menopause retreats do not promise miracle cures, many women leave feeling better prepared to face the ups and downs ahead. The gentle support and steady reassurance offered can be just what’s needed to turn confusion into confidence. Those considering a menopause retreat can expect a caring environment focused on realistic, everyday wellness, where the value of self-care is at the very heart of the experience. This new approach helps remind women that their needs matter—and that caring for body and mind is never out of place.

Where to Go Next Year: Lonely Planet’s Best in Travel 2026

Lonely Planet’s Best in Travel 2026 has arrived, featuring 25 destinations and 25 unique experiences for travelers seeking both discovery and renewal. The annual list, unveiled on October 21, spans every continent, reflecting a blend of cultural vibrancy, natural beauty, and meaningful adventure. Executive editor Nitya?Chambers explained that this edition shines a light on both emerging gems and well-loved favorites, showing how travel continues to evolve around connection and creativity.?

Among this year’s standout urban destinations is Liberdade in São?Paulo, Brazil—home to the largest Japanese community outside Japan and brimming with anime street art and ramen shops. Mexico City also earns high praise for its walkability, rich history, and energetic mix of art and cuisine, with neighborhoods like Coyoacán and La Roma topping Lonely Planet’s recommendations.?

In the United States, North Dakota’s Theodore Roosevelt National Park and the state of Maine both make the list, admired for their dramatic scenery and outdoor adventure potential. Across the Atlantic, Ireland’s Tipperary is recognized for its hiking trails, castles, and countryside dining—described as “best for hiking, history and fine food”. Meanwhile, Phuket in Thailand is noted for its transformation into a haven for digital nomads balancing work and leisure in a tropical setting.?

Other must-visit locations for 2026 include Botswana, Peru, Cádiz in Spain, Sardinia in Italy, Jeju-do in South Korea, Barbados, Finland, and British Columbia in Canada.?

The guide’s experiences list celebrates the sensory side of travel—such as food tours in Kerala, India, culinary exploration in Melbourne, and wine adventures in Oregon’s Willamette Valley. Adventurers are urged to go river-rafting in the Grand Canyon, camp beneath the Tajikistani stars, or stargaze in New?Zealand’s Wairarapa.?

Whether savoring local flavors or crossing untamed landscapes, Best in Travel 2026 encourages travelers to embrace the joy of exploration and the power of global connection.

Rethinking Bone Health for Men

Let’s talk bones—yep, those sturdy things holding us together that we probably take for granted until life nudges us to pay attention. If you’ve ever thought osteoporosis was just a “women’s issue,” guess again. Turns out, guys aren’t off the hook, and the more we learn, the more we realize that looking out for our bone health is kind of like cleaning out that junk drawer you keep meaning to tackle: a little awareness goes a long way, and every smart step adds up. In fact, experts recommend men start thinking about their bone health as early as their 40s—long before signs appear—to build a strong foundation for the years ahead.

Bones: Not Just Kid Stuff

It’s easy to drift through life thinking that bone worries are something for someone else to handle. But behind the scenes our bones are quietly doing their job—and sometimes, they could use a little backup. Recent science is turning the tables, saying men need to tune in too. More men are living long enough to develop osteoporosis, and risk rises quickly with age, especially after 50. In fact, experts suggest that men should start thinking about bone health in their 40s—earlier than many realize—with regular checks becoming even more important as they get older or if there’s a family history of osteoporosis.

Simple Habits, Real Impact

Here’s the good news: caring for your bones doesn’t require epic routines. Toss in a bit more calcium and vitamin D, go for that morning walk or jog, and keep an eye on the things we know aren’t great for our bones (like excess alcohol or cigarettes). For men, the recommended daily calcium intake is 1,000 mg (ages 19 to 70) and bumps up to 1,200 mg after age 71. Vitamin D helps your body absorb calcium efficiently, with most men needing 400–800 IU under age 50 and 800–1,000 IU after 50. The best sources are foods like dairy, leafy greens, and fortified products, but supplements can help if diet falls short.

Wellness, One Intentional Step at a Time

Tuning into bone health means lining up today’s habits with tomorrow’s goals. Want to stay active, travel, play with grandkids, or simply feel strong and balanced? That all starts now. Checking in with your doctor about bone scans, swapping out processed snacks for yogurts and greens, and staying moving—it’s all doable, and it pays off in ways you’ll thank yourself for later

Let’s Rethink the Conversation

The bottom line? Bone health for men isn’t a topic for the back burner anymore. It deserves as much attention as decluttering, eating well, or picking the best playlist for a sunny afternoon. Awareness creates action—and action means a happier, healthier, stronger future. So why not start today, one small step at a time?

Why Smaller Portions Are Winning on Menus in 2025

The days of overflowing plates may be fading as more restaurants roll out smaller, wallet-friendly dishes. Chains like Olive Garden and The Cheesecake Factory are testing reduced portions at lower prices—an answer to diners who want flexibility, value, and just the right amount of food, rather than a giant meal they can’t finish.

Why Diners Want Less

Why is less suddenly more? For a start, solo dining and snacking are on the rise, making traditional three-course meals less appealing. Many people say they would rather have a snack or share several small plates throughout the day. Restaurants are listening: this year, 74% of surveyed diners said they want more control over serving size, and the majority appreciate the savings and reduced food waste that come with smaller portions.

More Choices, Less Waste

It’s not only about healthy habits; the shift also helps the environment and restaurant profits. By offering smaller meals, eateries cut down on food waste, attract price-conscious customers, and press pause on the race for bigger-is-better value. P.F. Chang’s, for example, now offers “medium” entrees and smaller appetizers, giving guests more ways to mix and match, while Olive Garden’s new segments are drawing in diners who had scaled back on eating out.

A New Normal for Dining Out

This trend isn’t going away. With people craving personal choice and easy portions, restaurants are reimagining their menus for our changing lifestyles. So next time the menu offers something bite-sized, consider giving it a try—your wallet, waistline, and the planet might thank you.

Sipping to a Longer Life: Coffee & Women’s Wellness

Let’s be honest—there’s just something magical about that morning cup of coffee. For many women, it’s not just a daily caffeine fix; it’s a cozy moment of calm and clarity before the day gets rolling. But what if that little ritual is doing even more for the body than just waking it up?

New Research Spills the Beans

A recent study followed thousands of women for over 30 years and found something coffee lovers will adore: women who enjoyed a few cups of coffee each day tended to live healthier, longer lives compared to those who skipped their java. Whether your cup is full of regular, decaf, or even has a splash of milk, the benefits seem to stick with you—no need to drink it black and bitter (unless that’s your thing).

What’s in That Cup?

Turns out, coffee isn’t just tasty—it’s packed with natural antioxidants and other plant goodies that can help support heart health and keep inflammation in check. The researchers even found that moderate coffee drinkers were less likely to end up with chronic illnesses, and they kept their minds and bodies sharp as they age.

How Much Is Too Much?

Before you start ordering venti-size lattes left and right, here’s a tip: experts say three or four cups a day is just about perfect for most people. Any more than that, and the jitters (or late-night tossing and turning) might outweigh those wellness perks.

More Than Just Brew

Just remember, coffee isn’t a miracle cure. It works best as part of a balanced, healthy lifestyle—think good nutrition, movement, and plenty of sleep. But those cozy cups? Consider them a bonus for wellness.

The World’s Coolest Neighborhoods: Is Yours One?

Tokyo’s Jimb?ch? district has been crowned the world’s coolest neighborhood for 2025 by Time Out, leading a diverse ranking that celebrates urban areas defined by culture, community, and distinct local character. Known as a bibliophile’s paradise, Jimb?ch? boasts around 130 vintage bookstores, retro cafés, and popular curry houses, blending the city’s literary history with a thriving contemporary coffee scene.

Compiled from global editor insights and local surveys, Time Out’s annual list evaluates neighborhoods based on culture, livability, food and drink, community engagement, and an elusive “sense of nowness”—the feeling of being at the heart of something special and current. This year, the ranking favors spots prized by residents as well as tourists, bringing lesser-known enclaves into the spotlight.

The top five includes Antwerp’s creative Borgerhout, São Paulo’s Barra Funda, the multicultural Camberwell in London, and Chicago’s Avondale, celebrated for its small businesses, retro bowling alley, and vibrant local music scene. Each neighborhood offers a blueprint for vibrant, inclusive, and sustainable urban living—showcasing how unique local identity and community spirit can create destinations worth exploring.

Certainly, there are many interesting neighborhoods on the list worth checking out if you happen to be in the area!