As 2022 comes to a close, we will certainly be seeing more and more lists of the best of the year. This may include the best movies, tv shows, places to visit and much more. One of the newer mediums on the market today is the podcast. People love a good podcast and today you can find one about just about any topic. You don’t have to listen to serious topics about business and finance; but can find stories, comedies, conversations, sports and much more.
Time Magazine‘s recent rating of the top 10 podcasts for 2022, written by Eliana Dockterman, includes everything from fiction to horror movies, tennis to cooking. It’s a great compilation of podcasts, albeit only one of a million recommendations! Check it out and see if you agree on these findings or have your own recommendations for even better podcasts to enjoy.
The final week of summer is always filled with last minute shopping, organizing school supplies, planning lunches, and so on. Often, both parents and students get caught up in the race of getting everything ready that one of the most important parts of school year prep can easily be forgotten – the backpack. No, I am not referring to the trendy logo or character design your child has been begging for, but rather the physical makeup of the bag and how much is going inside.
The first step in preventing more incidents like these is to learn how to identify if there’s a problem.
Look out for the following signs that your child’s backpack is too heavy:
Your child struggles when getting the backpack on and off.
Your child leans forward or to the side when wearing the backpack.
Your child’s arms or legs are tingly or numb.
Your child has red marks on the shoulders.
Your child experiences pain when carrying the backpack.
Experts have been trying to spread awareness regarding the impact carrying a heavy load can have on a child’s physical development. Dr. David Gentile, an osteopath physician, warns that wearing backpacks that are too heavy can change the natural curve of the spine and prevent the ability to maintain proper posture. He points out that while we have made significant progress in encouraging good ergonomic practices at work with quality office chairs, standing desks, etc., the same must be addressed among students. For the healthiest results, he recommends choosing a lightweight backpack with wide shoulder straps, and to ensure even weight distribution by wearing the bag on both shoulders.
The following are some additional tips offered by physical therapists regarding backpacks:
Choose a lightweight backpack with wide shoulder straps, a waist belt, and multiple compartments.
Ensure the backpack rests in the middle of the back, no more than 4 inches below the waist line.
Limit the contents to no more than 10%-15% of the child’s body weight (e.g. A child who weighs 100 pounds should not carry a backpack that weighs more than 10-15 pounds).
Distribute books and supplies among all the bag’s compartments, placing the heaviest items closest to the spine.
Keeping in mind the advice from the experts and knowing the warning signs should help families with a smoother back-to-school process. Best wishes for a successful school year!
If you have a New York Times account, this is an absolute feast for the eyes and an incredible experience about how books are printed. It feels reassuring to know that, even in our technological age, some things are still done by hand and that there are still master craftspeople ensuring that we can all enjoy the weight and feel of an actual book.
Here is another fun video that shows the entire book printing process. Enjoy!
If you were asked what the healthiest place in America is, what would you answer? And what would your answer be based on? Recently, according to the annual U.S. News Healthiest Communities rankings report, Los Alamos County in New Mexico wins the race. The evaluation was based on the quality of the drinking water, the affordability of housing, park access, and population with advanced degrees. There were 3000 total communities evaluated and the rankings were based on 80 factors.
The runner ups included Douglas County, Colorado; then Falls Church, Virginia; and Broomfield County, Colorado. Last in the rankings was Columbia County, New York.
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Read the whole article to gain more insights about the rating system, and the issues that are being tackled by the various counties.
These are challenging times, and it’s not always easy to keep the kids occupied during these campless summer months. Here are some great ways to keep the imagination flowing and the kids occupied.
In this article, they offer Lego challenges and other creative ways for kids to stay engaged with creative thinking and to challenge themselves. There is an entire section on YouTube called Lego Masters that helps people to experiment with creative and exciting Lego Challenges.
Here is one video to get you started. There are many, many more where it came from!