Author: James Fishman

James Fishman has been involved in the world of online magazines for more than 15 years. He helped launch Sunstone Online and continues to improve the magazine as site editor and administrator. His writing focuses primarily business and technology. To be in touch with James, feel free to contact him at james[at]sunstoneonline.com.

UFOs? UFO Real?

According to a recent article in Britain’s The Daily Mail, a recent UFO mothership was spotted flying above a West London BBC building. Maybe it was looking to be on the next episode of Dr. Who or something, or perhaps it was just seeking some publicity. But it wasn’t the Beeb that caught them; rather it was just someone walking by who caught them on his mobile phone camera. Probably not exactly the publicity they were after although clearly if it’s been reported here in the Mail…

What was spotted was three white dots, forming some kind of triangle followed by another two other white dots, approximately the same size and then a larger, brighter, slower moving, “disc-shaped white object appears, circles around briefly and zips off.” The video then shows five people gathering the scene when a Scottish male voice is heard saying “UFO.”

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A 31-year-old user originally uploaded the video to YouTube but now it has been put up by a user called EllasVirgo, who is a self-described farmer from Australia. The text in the video read: “UFOs Over London BBC Radio 1 Building. 'Right – took over a week to get it….but finally managed to get these critters on camera on a clear day, and even get a close-up 'It seems to be attracting quite a crowd now when they appear 'Can anyone explain what on earth these lights are please?”

Talking: It’s Good for You

There is new proof that talking really can heal. According to new research carried out by a team working under Dr. Caroline Watkins, patients who suffered a traumatic event and then went on to be the recipients of “motivational interviews,” had more than double the chance of “being alive a year on compared with those who didn’t.” Researchers at the University of Central Lancashire also discovered that these same patients were “less likely to suffer depression.”

Talk It Out

So what are motivational interviews exactly? Individuals that have to change their behavior following a health problem engage in these, which are basically “talk-based therapies.” Depression often follows a stroke because patients basically have to re-learn to live in a different way, rendering huge amounts of adjustment for them. As well, the earlier this is caught, the better for the patient. According to Watkins, “early intervention helped people set realistic expectations for recovery, avoid some of the misery associated with life after stroke, and may even help them live longer.”

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The Study

Over 400 patients (just over 50 percent being men) participated in the study. Most were around 70 years old. The study found that 48 percent of the patients who had engaged in the early, talk-based therapy, a year after their strokes, were reported to have had “normal moods,” as opposed to the 37.7 percent who didn’t have the therapy. In addition, the death rate was nearly double of those who hadn’t had the therapy (6.5 percent to 12.8 percent).

Therapy in this study began a month after the patient had suffered a stroke. According to Dr. Watkins, this, in and of itself, was quite revolutionary since “prior studies targeting depressed stroke patients have had limited success, but the depression may have already interfered with rehabilitation and recovery.” Patients were encouraged to work out their own solutions to any anticipated problems within recovery. The study omitted patients with “severe communication problems.” Watkins and her researchers believe however, that “it’s imperative that further research is supported to ensure effective methods of implementation are developed.” This data just isn’t adequate to be conclusive.

Unemployment Psychologically Worse for Married Men

In a study to be published in the American Journal of Sociology, it seems that men are more likely to seek a divorce from their wives due to being unemployed and living with a working spouse, than their female counterparts. In an article that appeared in today’s Daily Mail, “even men who are relatively happy in their marriages are more likely to leave if they are out of work.” It was found that this is due to the immense pressure on the men to be breadwinners although on the flip side there is less pressure “discouraging women from working outside the home.”

Employment and Marriage

The study was conducted by scientists who took a look at the impact employment status has on male and female’s decisions to end a marriage. Ohio State University researcher Liana Sayer, who headed the study, found “a women's employment status has no effect on the likelihood that her husband will opt to leave the marriage.” On the flip side, there is a greater chance that a woman who is working will “initiate a divorce,” than one who is not working but only in cases where she is anyway unhappy with the marriage. With men, women are more likely to initiate a divorce if they are unemployed as will they. Somewhat surprisingly, it was found that even those men who were reported being “content in their personal lives,” were still likely to leave, once becoming unemployed.

And hence, slowly and silently, you tend to ejaculate real soon cialis uk greyandgrey.com after intercourse, you could be having premature ejaculation. He or she may give you explained theory on pros cialis on sale and cons of every type. These are placed over http://greyandgrey.com/spanish/prensa/ on line levitra it and thus created pressure. For example, an insomniac may purchase viagra online http://greyandgrey.com/peter-tufo/ complain of excessive daytime drowsiness that results from sleep deprivation at night.

Gender Role Changes

Ultimately the research concluded that there has been an “asymmetric change in traditional gender roles in marriage.” The fact that men who aren’t working are more likely to initiate divorce (whether or not they are happy in their marriage), “suggests that a marriage in which the man does not work ‘does not look like what men think a marriage is supposed to’.” And this just isn’t the case for their female counterparts.

Get More Sleep: It’s Good for Your Health

Women Need More Sleep as Preventive Medicine

It seems that feeling tired is just a minor consequence of women not sleeping the required six to eight hours per night. Apart from what can happen when you’re tired (25 percent of road accidents are sleep related), without enough sleep, according to an article in The Daily Mail one can increase their risk of depression, diabetes, high blood pressure and obesity. But it seems, according to research undertaken by University of Warwick Medical School scientists, this is impacting women much worse (both physically and emotionally) than their male counterparts. Other findings – from the University of Pittsburgh School of Medicine – found that such sleep deprivation is impacting women’s relationships whereas this doesn’t impact men.

Why Women Need More Sleep

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It seems that although for sure long-term sleep deprivation can lead to a shortening of life in both men and women, with women, there are other issues, especially vis-à-vis escalated blood pressure. The study found that females are getting five or less hours are night were “twice as likely to have high blood pressure than women who sleep for seven hours a night.” But for men, sleep had no impact. It seems that in women inflammation is raised that can lead to artery damage as well as coronary disease and those at greatest risk are “pre-menopausal women.”

Blood pressure drops in sleep so for those not sleeping enough the blood pressure will remain elevated for more hours in the day and women are in general “more vulnerable to the damage this causes,” according to Professor Francesco Cappuccio of cardiovascular medicine and epidemiology at Warwick Medical School. For all body function regulations, sleep is necessary. Women seem in general to sleep less because of their commitments and they are doing themselves a disservice. It’s also due to hormones and sleep deprivation can result in obesity as it has an impact on those hormones that control appetite.

Everyone needs sleep. But this study proves that it’s not just for the basic reasons one might think. Women have to really ensure that they get enough zzz’s if they want to guard against a whole slew of possible fatal diseases.

The Bear of Little Brain Turns 90

Winnie-the-Pooh is about to reach a milestone, since sometime in June (the exact date remains unknown), the bear of little brain will be turning 90 years old. It was June 1921 that Pooh Bear came to the end of his creation in a factory in London. According to an article in the Britannica, a few weeks after that, he was purchased by Dorothy Milne as a birthday gift for her son Christopher Robin. The bear stuffed with fluff, “dubbed Edward, became the boy’s boon companion for years to come—and, soon after, the model for a series of stories by A.A. Milne that would revitalize childrens literature and that remain readable and even ‘relevant’ today.” The other birthday to be celebrated will take place on October 14 later this year, as A. A. Milne’s first book marks 85 years.

The Life of Christopher Robin

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Although it might seem the opposite through the wonderful, idyllic books, the opposite was the case vis-à-vis Christopher Robin’s childhood. It was far from ideal. He also experienced much hardship as an adult. But the “first birthday gift led to many moments of grace and happiness for many millions of readers, and for that he is to be remembered and thanked today.” As a tribute to the birthday, a test has been compiled of “50 facts every Pooh fan should know.”

New Way to Beat Insomnia

A new device has been developed that could bring an end to sleepless nights for insomnia sufferers. It is a cap full of chilled water in tubes that “calms over-active minds, allowing the wearer to switch off and get a good night’s sleep.” It is the pre-frontal cortex (that sits under the forehead) that is cooled as for insomniacs, this part speeds up rather than slows down which is what it is meant to do. Water will switch it off, thereby facilitating a good night’s sleep. In a report in The Daily Mail, a study showed that those who wore the cap had as good a night sleep as those who don’t suffer from insomnia.

Cap Better Than Meds

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According to the cap developers (from America) it is believed that this device can provide a great alternative to sleeping tablets. According to Pittsburgh University researcher Dr. Eric Nofzinger, “the primary medical treatment for insomnia has long been the prescription of hypnotics, or sleeping pills, yet only about 25 per cent of patients using these treatments are satisfied, citing concerns regarding side effects and the possibility of dependence on a pill to help them sleep at night.” There is thus not that much available for these patients. For even more effectiveness, Nofzinger is pushing for a large-scale trial to “confirm the result.” The only criticism of it so far is how comfortable it will actually be to wear, and “how cold is cold?” as most people won’t really find it all that nice to go to sleep with a cold head.