James Fishman | Sunstone Online

When Beets Help You Beat

It seems that beetroot juice might just have some additional health benefits that could benefit athletes. Indeed, in research undertaken through Exeter University, it seems that by consuming the juice, cyclists were able to actually improve their biking time. As well, the study indicated an escalation of stamina for those athletes sipping on the brightly colored juice.

Beets Benefits for All

And there’s more. As well, beetroot juice has now been linked to a reduction in blood pressure, a winning battle against dementia and supplementary energy to the older generation, which is slowing down.

So how exactly is beetroot juice accomplishing all of this? Apparently, there is a huge amount of nitrite in beets which when working with the body’s chemicals, is able to widen blood vessels which increases the speed of oxygen flow to the muscles and brain. This then enables the muscles to use the oxygen way more efficiently.

The Research

So in this research, nine competitive male cyclists were asked to cycle 2.5 and 10 mile distances. Before they began, they drank a little under one pint of beetroot juice. Then they did the same two routes on a different day but drinking beetroot juice without nitrite.
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With the first beverage, there was an 11 second difference in their timing (in the 2.5 mile distance) and a 45 second difference (in the 10 mile distance). For the layman, this may seem insignificant, but for any athletes in the know, it’s only seconds that differentiates from a gold to a silver.

According to Exeter University researcher Professor Andrew Jones, “this is the first time we’ve studied the effects of beetroot juice, and the high nitrite levels found in it, on simulated competition. These findings show an improvement in performance that, at competition level, could make a real difference – particularly in an event like the Tour de France where winning margins can be tight.”

The study was reported in the Medicine and Science in Sports and Exercise.

SMS to Quit Smoking

It seems that smokers who want to quit, may be helped by receiving motivational SMS’s on their phones. Indeed, a study reported in The Lancet Medical Journal found that this method “doubles their chances of giving up.” In a trial entitled ‘txt2stop’, 3,000 smokers were put to the challenge.

Of course, these were clever text messages and had been designed with the help of smokers. As well, advice was given on how to avoid potential weight gain and what to do when the craving hits. The messages were either focused on a ‘you can do it’ approach, how to fight cravings, or other big issues smokers are forced to encounter when trying to quit. Smokers received five SMS’s a day for five weeks and then three a week for the following six months.

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And it seemed this was for real as saliva tests confirmed how many smokers had “managed to stop smoking for six months.” Further, there was a success rate of 10.7 percent for those who got the SMS’s as opposed to 4.9 percent who weren’t getting the messages. As leader of the trial Dr. Caroline Free (of the London School of Hygiene and Tropical Medicine) noted, “text messages are a very convenient way for smokers to receive support to quit. People described txt2stop as being like having a ‘friend’ encouraging them or an ‘angel on their shoulder’. It helped people resist the temptation to smoke.”

Sun Slashes Cancer Risks?

Breast Cancer Benefits from the Sun

For so long we’ve been told how dangerous the sun is for us and how exposing ourselves to it could lead to skin cancer. Well, now there’s some good news behind the rays. It seems like, in a recent Daily Mail report, Canadian researchers have found that “regular exposure to the sun’s rays may have a powerful anti-cancer effect by stimulating the production of vitamin D in the skin.” Indeed, it seems that if one wants to reduce their risk of breast cancer by 50 percent, they should spend 3+ hours a day exposed to sunlight!

According to laboratory tests, breast cells are able to convert Vitamin D into a hormone with anti-cancer properties. The research was undertaken using 3,101 breast cancer sufferers and comparing them with 3,471 health women. The women were asked how long they spent outdoors from April to October at different stages of their life. The results (published in the American Journal of Epidemiology) “showed that women who had at least 21 hours a week exposure to the sun’s UV rays in their teens were 29 per cent less likely to get cancer than those getting under an hour a day.” The greatest drop (by 26 percent) in risks to breast cancer landed on women who were outside most during their 40s and 50s and in the 60+ category, “sunshine halved their chances of a tumor.”

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Men and Vitamin D

Talking about Vitamin D, a study by the Harvard School of Public Health found that when it comes to men, if they are getting the right amount of vitamin D, they have a greater chance of avoiding a heart attack and a stroke. The study found that men who were consuming at least 600 IU of Vitamin D daily, “were 16 per cent less likely to develop heart problems or stroke than men who got less than 100 IUD.” But with women, a similar pattern couldn’t be found.

UFOs? UFO Real?

According to a recent article in Britain’s The Daily Mail, a recent UFO mothership was spotted flying above a West London BBC building. Maybe it was looking to be on the next episode of Dr. Who or something, or perhaps it was just seeking some publicity. But it wasn’t the Beeb that caught them; rather it was just someone walking by who caught them on his mobile phone camera. Probably not exactly the publicity they were after although clearly if it’s been reported here in the Mail…

What was spotted was three white dots, forming some kind of triangle followed by another two other white dots, approximately the same size and then a larger, brighter, slower moving, “disc-shaped white object appears, circles around briefly and zips off.” The video then shows five people gathering the scene when a Scottish male voice is heard saying “UFO.”

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A 31-year-old user originally uploaded the video to YouTube but now it has been put up by a user called EllasVirgo, who is a self-described farmer from Australia. The text in the video read: “UFOs Over London BBC Radio 1 Building. 'Right – took over a week to get it….but finally managed to get these critters on camera on a clear day, and even get a close-up 'It seems to be attracting quite a crowd now when they appear 'Can anyone explain what on earth these lights are please?”

Talking: It’s Good for You

There is new proof that talking really can heal. According to new research carried out by a team working under Dr. Caroline Watkins, patients who suffered a traumatic event and then went on to be the recipients of “motivational interviews,” had more than double the chance of “being alive a year on compared with those who didn’t.” Researchers at the University of Central Lancashire also discovered that these same patients were “less likely to suffer depression.”

Talk It Out

So what are motivational interviews exactly? Individuals that have to change their behavior following a health problem engage in these, which are basically “talk-based therapies.” Depression often follows a stroke because patients basically have to re-learn to live in a different way, rendering huge amounts of adjustment for them. As well, the earlier this is caught, the better for the patient. According to Watkins, “early intervention helped people set realistic expectations for recovery, avoid some of the misery associated with life after stroke, and may even help them live longer.”

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The Study

Over 400 patients (just over 50 percent being men) participated in the study. Most were around 70 years old. The study found that 48 percent of the patients who had engaged in the early, talk-based therapy, a year after their strokes, were reported to have had “normal moods,” as opposed to the 37.7 percent who didn’t have the therapy. In addition, the death rate was nearly double of those who hadn’t had the therapy (6.5 percent to 12.8 percent).

Therapy in this study began a month after the patient had suffered a stroke. According to Dr. Watkins, this, in and of itself, was quite revolutionary since “prior studies targeting depressed stroke patients have had limited success, but the depression may have already interfered with rehabilitation and recovery.” Patients were encouraged to work out their own solutions to any anticipated problems within recovery. The study omitted patients with “severe communication problems.” Watkins and her researchers believe however, that “it’s imperative that further research is supported to ensure effective methods of implementation are developed.” This data just isn’t adequate to be conclusive.

Unemployment Psychologically Worse for Married Men

In a study to be published in the American Journal of Sociology, it seems that men are more likely to seek a divorce from their wives due to being unemployed and living with a working spouse, than their female counterparts. In an article that appeared in today’s Daily Mail, “even men who are relatively happy in their marriages are more likely to leave if they are out of work.” It was found that this is due to the immense pressure on the men to be breadwinners although on the flip side there is less pressure “discouraging women from working outside the home.”

Employment and Marriage

The study was conducted by scientists who took a look at the impact employment status has on male and female’s decisions to end a marriage. Ohio State University researcher Liana Sayer, who headed the study, found “a women's employment status has no effect on the likelihood that her husband will opt to leave the marriage.” On the flip side, there is a greater chance that a woman who is working will “initiate a divorce,” than one who is not working but only in cases where she is anyway unhappy with the marriage. With men, women are more likely to initiate a divorce if they are unemployed as will they. Somewhat surprisingly, it was found that even those men who were reported being “content in their personal lives,” were still likely to leave, once becoming unemployed.

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Gender Role Changes

Ultimately the research concluded that there has been an “asymmetric change in traditional gender roles in marriage.” The fact that men who aren’t working are more likely to initiate divorce (whether or not they are happy in their marriage), “suggests that a marriage in which the man does not work ‘does not look like what men think a marriage is supposed to’.” And this just isn’t the case for their female counterparts.