Category: Health

You’ve probably heard the buzz about taking on a sugar-free diet. But does the cost of your suffering really offer you enough benefit to make it worth it? What are the difficulties of a diet of this sort, on top of the lack of sugar?

1. Often times, when you’re given a list of allowed foods, it makes you want the not allowed foods even more. This promotes a diet mentality and makes people people feel bad when they do indulge in those foods.
2.  Researchers have actually found that dieting isn’t effective in the long term and can actually lead to more weight gain. When the brain interprets the diet as a restriction, it causes fat storage to build up for future shortages. In addition, if the diet causes stress, the body releases cortisol which can cause the body to store fat.
3. These diets also advocate avoiding fruit for a certain period of time and then slowly introducing it.

And the list continues. Assuming you don’t want to go on a sugar-free diet, here are some recommendations. Eat two servings of fruit a day and eat plenty of plants, whole grains, beans and legumes. You can eat a little less sugar but you don’t have to go crazy avoiding it. When you do eat foods with sugar, try to eat mindfully to really enjoy the food you’re eating. Learn more for healthy eating.
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If you are an insomniac or suffer from PTSD or similar types of anxiety, you may want to know about weighted blankets. These blankets have been used for decades in therapy for kids with developmental disorders and for anxious animals. But now they are becoming more popular for people as well.

A study in Sweden in 2015 found that a weighted blanket improved sleep quality for insomniacs by providing the feeling of being cocooned. The pressure stimulation has been shown to reduce cortisol and increase serotonin and melatonin in the brain, all of which can help with sleep.

While more research needs to be done, the findings so far are promising. In 2008, a study was done at the University of Massachusetts, Amherst with 32 participants and a 30 pound weighted blanket. They found that 63% of the participants reported lower anxiety after using it.

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Certainly, it seems like something worth looking into if you suffer from an inability to get to sleep, or to stay asleep through the night.

 

Not enough people understand the devastating consequences of postpartum depression. An estimated one in every nine women will have some symptoms after giving birth which include mood swings, fatigue and reduced interest in activities. This can certainly make it hard to bond with the baby and to get the things done that any new mother needs to do for herself and her child.

One interesting study conducted by Benjamin Nelson, Heidemarie Laurent and Nick Allen at the University of Oregon looked at how a mother’s depression affect her child’s stress levels and later cell health. They recruited 48 moms with 12 week old infants and followed them for 18 months. When the infants were six months old and then a year they were brought to the lab to be put through some mildly stressful tasks. The details of the study can be found here.

They found that when they collected saliva to see the length of the infants’ telomeres at 18 months, the worse the depression symptoms were in the mother, the higher the cortisol stress responses were in the infant. The study authors originally published their findings here.
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Could eating chocolate actually help you to prevent a heart attack? The new research comes from the VA Boston HealthCare system’s analysis of 148,465 US veterans who were part of the Million Veteran Program. This program monitors their health over time. 90% of the participants were men, and the average age was 64. What they found was certainly surprising. Overweight people who eat chocolate at least five times a week are less likely to have a CAD (coronary artery disease) episode such as a heart attack. Those who never eat chocolate, in contrast, are more at risk for having a CAD-related episode.

The strangest part of the study is that they found that the positive effects don’t occur for people within a healthy BMI range or who are underweight. The US researchers hypothesized that this might be because the impact of eating this amount of chocolate is small so it only impacted those who have a higher risk of a CAD event.

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The participants were followed for 2.5 years and were asked how many times a week they eat 28 grams of either milk or dark chocolate without extra flavorings added. The results showed that overweight people who had five or more servings of chocolate a week had the least amount of CAD related events.