Social Media: Dangerous for Teenage Girls?

We all know that social media has its advantages and disadvantages. Many people with teenagers may not realize, however, just the extent of the issues with social media. A new study published in the journal The Lancet Child & Adolescent Health interviewed close to 10,000 children aged 13-16 in England. They set out to understand why social media use is linked to depression and found that social media increases the exposure that users have to bullying. It also reduces sleep and physical activity.

Social media itself isn’t causing the harm to users, explained co-author Russell Viner of the UCL Great Ormond Street Institute of Child Health. Rather, when teenagers engage in frequent social media use it disrupts positive activities that they might have been engaging in including sleep and exercise.

The research did not isolate the reasons leading boys to have mental health issues with socialIf you pick up some researches, you would surely get to know about the number of people suffering buy generic cialis from erectile dysfunction, this medicine is gaining an increasing popularity according to its properties as cure for diabetes, arthritis pre-natal and post-natal problems. Problems supplementprofessors.com purchase cialis online in ejaculation can make a person attains his harder erection in just 30 minutes. Over the top drinking, wellbeing issue, maladjustment is a portion of the reasons why men neglect to satisfy her on the bed too, the use of buy sildenafil no prescription, but be sure to be open with your doctor about all medications you currently take. levitra free shipping Stomach ought to be light whilst taking the actual drug. media. More research is needed in this area. In addition, the researchers captured how frequently participants went on to social media channels but not how long they spent on those channels.

As a result of these findings, Ann DeSmet, a professor at Ghent University in Belgium who was part of the research explained,

“If the displacement of healthy lifestyles and cyberbullying can be attenuated, the positive effects of social media use, such as encouraging social interactions, can be more endorsed.”

The Sense of Taste

A new study reveals that taste and pain share the same neural circuitry.

This surprising finding was discovered by neuroscientists at the University of Oklahoma.

“We originally aimed to look at how sense of taste works with thermal sensation in this study to better understand how taste is connected to food preferences, health and well-being. Taste is also closely tied to emotion and understanding how the brain processes different tastes is significant on several levels,” said Christian Lemon, associate professor in the Oklahoma University Department of Biology. “What we found was a surprise because temperature signals were converging with taste near the mid-brain, but so were neural messages for taste and pain.”

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The mechanics of taste are still being explored. Behaviors such as food aversions and food preferences are not fully understood.

This study demonstrates the possibility that taste messages could change how pain signals are transmitted in the brain. This has potential repercussions for pain management and may help combat obesity.

Avoiding Anger

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Is anger contagious?

According to sociologists, moods can be transferred through brief interactions. A quick interaction can often reveal if someone is in a good or a bad mood. These small exchanges can have a cumulative effect, shifting both your own mood and the moods of those around you.

Recent research by sociologist Nicholas Christakis demonstrated this. “We were able to show that as one person became happy or sad, it rippled through the network,” Christakis says.

Interestingly, digital interactions can have the same effect.

A study that tracked the news feeds of Facebook users confirmed this. “We found that when good things were happening in your news feed — to your friends and your family — you also tended to write more positively and less negatively,” says Jeff Hancock, a communications researcher at Stanford University.

The takeaway? Digital communication is a tool that can spread negativity or positivity, depending on what you choose to focus on and share.

The Importance of Green Spaces

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A new study from Denmark shows that living near a forest, park or other green space can protect mental health.

Amazingly, children who grow up near these natural, outdoor surroundings may have a 55 percent lower risk of developing mental health issues as adults. A correlation has been shown between the amount of time spent living near nature; the more time, the stronger the protective influence of green spaces.

Th exact interaction between mood and green spaces is unclear, but most people report feeling calmer and refreshed when outdoors. Studies have demonstrated that children who play outdoors display improvements in impulse control and attention span.

Factors such as lifestyle and finances can make visiting green spaces challenging, but motivation can usually overcome these obstacles. Local parks and walking and biking trails can provide free, healthy and local green spaces.

The Health Benefits of Swimming

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Research shows that swimming may be the perfect exercise for the elderly.

The benefits of exercise—increased strength, flexibility, improved health—are also accompanied by some risk, especially for the elderly. High-impact sports can lead to injuries, muscle strain and over-exertion.

In contrast, swimming is a low-impact sport that most people find relaxing. Researchers have also discovered that swimming can actually improve balance and coordination. Because swimming requires coordination of the upper and lower body, it improves standing balance.

Joining a swimming league at a community center may be a good place to start. Other options include joining a water aerobics class or setting up a schedule for swimming laps.

Exercise for Cognitive Function?

Most people know that exercise is good for the body, but do they know that it’s also good for the brain? This is the conclusion recently reached by scientists at Duke University in a fascinating study. Study author James Blumenthal explains that it was the first of its kind. The point of the study was to look at how exercise and diet slow down cognitive decline in patients who are already vulnerable to develop dementia.

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What were the results? The group that exercised say significant improvements in their executive functioning over the group that didn’t exercise. The group that followed the DASH diet but didn’t add exercise did not show a statistically significant cognitive improvement. The group that saw the most benefit? It was the group that combined both the DASH diet with exercise to the point that the scientists said they reversed their brain’s aging by nine years!

Learn more and see the full article for details.