You know that diet that you’re always about to start? How about if we told you that you really don’t have to diet – you simply have to change your portion size and a few eating habits. This is the latest finding from Cambridge academics. Their 387 page report showed the most conclusive evidence to date that we simply eat too much food – we eat what we are given even if we don’t need that much.
Here are some tips for portion control:
- Reduce the size of the plate or bowl that you have in front of you. This can reduce food intake by 159 calories a day according to the scientists.
- Drink one to two glasses of water before starting each meal.
- Eat a salad before you eat other items at your meal to signal to your brain that you’re full.
- Use smaller tableware as well and this will mean that you put less food into your mouth as you eat.
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These tips certainly can’t hurt, and they just might set you on your way towards a smaller pants size in your future!