An Opera a Day Keeps the Blues Away
In case you ever needed an excuse to go to that concert, play or art installation – you’ve now got
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What’s Your Bread of Choice?
The general consensus in diet culture is that bread is bad. There are programs which are premised around completely eliminating
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New Option: Skip Those Airplane Meals
Here’s an interesting idea that a number of airlines are proposing. You can now opt to skip receiving your meal
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Beyond Borders: A Cross-Country Hotel Experience
Now that the skies have reopened and being are enjoying travel, it may be the perfect time to check out
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Women’s Health Goals for 2023: Consider Consistency and CrossFit
The new year is often accompanied by health-related resolutions. When it comes to your health goals, whatever they may be,
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Water: A Key to a Long Life?
Most of us know that water is an important part of our day. Staying hydrated ensures that you can function
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The Best Podcasts of 2022
As 2022 comes to a close, we will certainly be seeing more and more lists of the best of the
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Colon Cancer Prevention
In light of actress Kirstie Alley’s recent death from colon cancer, the topic of screenings and cancer prevention has come
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Feeling Down? Pet a Dog
It is no coincidence that dogs are known to be man’s best friend. Playful and interactive; protective and observant –
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The Danger of Burning the Midnight Oil after 50
It’s always important to get enough sleep – no matter how old you are. One recent study focused specifically on
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Coffee Drinking, Just What the Doctor Ordered?
Coffee drinkers can celebrate! A new study authored by the head of clinical electrophysiology research at the Baker Heart and
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Get Ready for Purple M&Ms, Sort of
Here’s a bit of a weird story. M&M is adding a new character to its lineup in the shape of
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Amazing Hiking Trail Adventures
If you love to hike, now is the time to get ready for the beautiful of Fall. The weather is
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Walk Your Way to Better Brain Health
Anyone who knows anything about dementia, or has seen it firsthand, is highly motivated to avoid developing this dreaded disease
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Say Goodbye to Heavy Backpacks
The final week of summer is always filled with last minute shopping, organizing school supplies, planning lunches, and so on.
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The Right Way to Start the School Year
It’s hard to believe, but the school year is starting again soon (or has already started). Here are some important
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Meditations for Body & Soul
The sun is shining, the kids are frolicking in the playground, and the ice cream truck jingles are playing in
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Why Reaching Out to Your Friends Matters
In the age of instant communication and non-stop interactions, it is easy to minimize the importance of reaching out to
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Being the Inspiration Our Kids Need Us to Be
As adults, we have the perspective and reference points necessary to identify strengths and skills in our children, our students,
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