Lifting the Fog of Chemo Brain

Many cancer survivors complain that they deal with “chemo brain” which they describe as a mental fog and an inability to concentrate that continues long after their treatment ends. Now, a new study suggests that this condition may not be due to recent chemo alone.  Researchers, analyzing data gathered from 2001-2006 by the National Health and Nutrition Examination Survey, found that people with a history of cancer were 40% more likely to report memory impairment.

Certainly, these issues may be due to the treatment and to the influence of chemotherapy, but researchers think that they may also be attributed to the disease itself which may change brain chemistry, or to psychological distress.

These findings were recently presented at an American Association for Cancer Research conference in Miami by Pascal Jean-Pierre of the University of Miami Miller School of Medicine.
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Dr. Jean-Pierre emphasized that his study shows that “this is a serious national problem” and treatment options may begin to focus on behavioral interventions and medications like antidepressants.

Getting Along with Roommates

Getting along with roommates can often be a very difficult task.  Especially if this is the first time you are sharing with people you don’t know and haven’t chosen.  Indeed, even if you know the person ahead of time but still are not accustomed to sharing such a confined space, it can be challenging at best.  So what should you do to make this as positive an experience as possible?  Or, some might ask, how do you ensure you don’t kill each other by the end of the first semester?  Here are some tried and tested tips:
1)    Set up some ground rules:  you have to sit down at the start of your time together to establish a few ground rules, such as will you be allowing partners to stay overnight?  How is the cleaning going to be managed?  Who is going to be in charge of buying basic supplies?  In a shared room, is there going to be a time for lights out and quiet time? Etc.
2)    Suggest a weekly, bi-weekly or monthly review:  you might not necessarily know 100% what you want right from the start.  So it could be a good idea to set out some basic ground rules but then come back for a review so that nothing is set in stone.
3)    Prioritize:  ask your roommates what’s the most important thing to her about sharing her space and you tell her the same for you.  Make sure you are on the same page.
4)    Always be considerate:  remember that you have no more right to the space than she does and be careful never to abuse that.
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5)    Set up some alone time: if it’s important to you not to be crowded the whole time and to be able to spend some time completely alone, ask her if you could each have one afternoon a week in which the other person vacates the room to allow for alone time.  Try to set something up that is mutually beneficial.
6)    Split the room:  if possible (without seeming petty) try to split the room so that you can still maintain your independence and create your own private space.
These are just some basic tips.  The most important piece of advice however is to ensure that the lines of communication stay open at all times; you make sure you are open to hearing her voice and then hopefully she will accord you the same respect.

Eat Your Crust!

Since we are on the subject of antioxidants and food, here is another bit of interesting information which can help you achieve a healthier diet without too much extra effort.

German researchers have discovered that the crust of bread is much richer in the disease fighting compounds known as antioxidants than the bread itself. This is the first study which has shown that bread crust may actually be healthier than the inside of the bread, welcome news to those that like to use bread crusts to stuff their holiday chickens and turkeys, but not such good news to those among us who remove the crusts from the bread before they eat a sandwich.

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The researchers looked for antioxidants in the crust, the baked bread, and in the flour before baking. What the scientists found was startling. Before the process of baking, there is no trace of a particular and unusual type of antioxidant known as pronyl-lysine. After baking, this compound was found as much as 8 times more abundantly in the crust as compared to the  softer, inside part of the bread.  Darker breads, such as pumpernickel or whole wheat also increase the total amount of antioxidants available in the end product, especially the crust. However, the researchers also discovered that overcooking of the bread reduces the amount of antioxidants and so over baking should be avoided. So all I can say is, “Eat your crust!”

Baby Boomers’ Physical Activity is Booming

The Baby Boomer generation is putting a new face on the idea of getting older.  Their active lifestyle doesn’t just vanish as they reach retirement age; rather, more seniors today than ever before are participating in physical activities and showing an active lifestyle.  This is according to research from the National Sporting Goods Association.

The Association found that, in the last 10 years, participation from seniors in physical activities has increased.  Whether it’s golf, weight lifting, swimming or running, the older generation is getting out there and making their mark.

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This is, hopefully, good news for the insurance industry, as exercise and leading an active lifestyle certainly offer physical benefits.  Dr. O. Kenrick Duru, assistant professor at the UCLA School of Medicine, explains that active seniors are less likely to end up in convalescent homes and are less likely to have Alzheimer’s, among other ailments.  Of course, he also points out that seniors should know their physical limitations and should take precautions so that they don’t get hurt while engaging in these activities.

Feeling Good about Yourself

College can be a wonderful time filled with tremendous opportunity and new hope.  It can also be a very scary time, during which you feel like you are never going to be good enough and are constantly comparing yourself to others.  So how do you ensure that you are in the first camp?  What can you do to make your time in college successful and fun?  In other words, what advice is there for those who want to build their self-esteem during these years, rather than see it crumble to the ground?  First of all, remember, all popular and successful individuals throughout the world have one thing in common – confidence. They believe in themselves. Whether right or wrong, they believe that they have something to offer.  That’s what you have to do. First, find something in yourself that you believe to be fantastic and walk around with that feeling.  That does not mean you are being arrogant, but that you just feel good about yourself.  Second, smile.  Simple as it may seem, if people see someone smiling they automatically are drawn to you.  A smile is the first thing to greet someone.  Third, find something you really excel at and do it.  If you love running and are good at it, make sure you work that in to your every day routine as it will give you an immediate boost of confidenceBut there is no need to worry viagra sample pills because old men can overcome the impotence problem with the help of the clinic, you can rediscover intimacy in your relationship and if you want to gain more information on ED and oral anti-impotent medicines, you can visit thekamagrastore.biz Lovemaking is an integral part of a human life. Not more than some months it can cure patients without order cialis online http://www.icks.org/data/conference/1482472032_agenda_file.pdf any damage or wound to their bodies, or pain. In era full of rat-race and cut-throat competition, loss of libido is quiet common. viagra 50 mg viagra 50 mg article This type of order viagra from india you can check here has no open ad and the amount spent for appointing medical representatives increase the cost of the viagra. . Remember: it’s all up to you and all in your hands. You have the opportunity to make these things happen for yourself  and to be a success; you can do it if you try.

Finally, Something We Like Which is Good For Us: Pizza

You probably already know that pizza is a popular food, but did you know that in the United States upwards of 350 slices are eaten every single second? That astounding number of pizza slices eaten at every moment attests to the infatuation Americans have for this easy to eat, tasty and quite healthy fast-food.  You might be surprised to hear that pizza is healthy, considering its high cheese and oil content, but if prepared the correct way, pizza can be quite a healthful food.

Food chemists explain that the key to preparing a healthy pizza pie is to make the crust with whole wheat flour and to bake in a very hot oven. Using whole wheat flour in place of white flour is the single most important factor in pizza making which causes the release of the disease fighting compounds known as anti-oxidants.  It has been shown that antioxidants can protect people from developing cancer and heart disease. The longer the pizza was cooked, and the higher the temperature, also contributed to raising the levels of antioxidants in the pizza. It also helps to let the dough rise longer. Doubling the dough-rising time from one day to two also doubled the amount of antioxidants found in the pizza.

It is nice to know that with a minimum amount of effort pizza can go from being just a tasty treat to a healthful meal for you and your family. Here is a recipe for healthier pizza crust that you can easily make yourself.

Whole Wheat Pizza Crust with Enhanced Antioxidant Availability
Ingredients
1 packet active dry yeast (2 ¼ teaspoons)
1 cup warm water (100-110°F)
3 tablespoons honey
1 tablespoon plus 1 teaspoon vegetable oil
1 ¼ teaspoons salt
2 ¾ cups whole wheat flour
The day before…
•  Combine yeast and warm water in a small bowl. Stir with whisk until yeast dissolves.
•  Add honey, oil and salt. Stir with whisk until honey and salt dissolve.
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•  Measure flour into large mixing bowl. Add water mixture to flour.
•  Mix with wooden spoon until dough forms.
•  Transfer dough to floured surface and knead by hand for 2 minutes. Dough may be sticky.
•  Divide dough into 3 sections and shape each section into a ball.
•  Transfer dough balls to a lightly oiled pan, leaving a few inches for each ball to raise.
•  Cover pan loosely with plastic wrap.
•  Store pan overnight (~18 hours) in the refrigerator.
The day of…
•  Allow dough to come to room temperature. (about 30 minutes)
•  Preheat oven to 500°F.
•  Roll each ball out to a 12 inch circle on a pizza screen.
•  Top with tomato sauce, cheese and desired toppings.
•  Put pizza in middle rack of preheated oven. Bake for 6 – 8 minutes, until crust gets browned.
•  (A pizza pan or stone can also be used to bake the pizzas. Baking times may change.)