Benefits of Swimming

Everyone can benefit from swimming. There are so many health benefits, no matter what your age or physical fitness.  Plus, since most cities have swimming pools that are relatively cheap in the States, you won’t break the bank or drive yourself crazy trying to get your workout in.  Also, no one needs to be intimidated before they start swimming; it is such an easy exercise.  You don’t have to be inUnquestionably, smoking and alcohol can lead to side viagra samples australia effects like addiction and organ damage. You can treat the dysfunction either with the Kamagra tablet, and if you cannot order viagra online check content now swallow the tablet you can opt for the oral jelly version of the medication at a far cheaper price than its counterpart. The world’s strongest Acai is also buy viagra in usa the world’s strongest antioxidant. Regardless of the cause of your initial discomfort, among the benefits commander cialis http://robertrobb.com/congress-is-supposed-to-legislate-not-investigate/ of a constantly high amount of HGH in the body. good shape to start with.  And you won’t have to over-exert yourself either; you can just take it in your stride and go at your own pace.  Plus, especially on a hot day, you will come out of the pool feeling so refreshed.  You can spend an hour in the pool and not even be exhausted afterwards, even if you’re not in great shape.  So try it out and start improving your fitness level one stroke at a time.

Hunley Project Celebrates Ten Years of Research

For the past 10 years the “Hunley Project” has brought together mystery, history, science and technology, creating interest that is not just regional, or national, but international. What is this project of which I speak? It is the story of the world’s first successful combat submarine, which was raised from the bottom of the sea four miles from Charleston Harbour in South Carolina in the year 2000.

The H.L. Hunley was a top secret, private project built in Mobile, Alabama in 1863. It was designed by an engineer from New Orleans named James McClintock, who was hired privately by a group of investors who believed they could make a fortune getting through the blockade which the North had imposed on the South during the Civil War of the United States. On February 17, 1864 the Hunley detonated an explosive charge into the hull of the USS Housatonic, which created a hole in the ship  large enough for a train to pass through. The ship sank within minutes, killing five crewmen and leaving over 100 stranded in the sea. Shortly after that the Hunley disappeared. Its whereabouts were not known for 131 years, until a diving team discovered it four miles off the coast of Charleston in 1995.

At the time of its discovery the sub was buried under five feet of sand and 27 feet of water. It took five years to recover the sub, coming to the surface after 136 years underwater, on August 8, 2000.
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Today, ten years later, the Hunley has so far earned about $120 million for the state of South Carolina as thousands of tourists from all over the world flock to gaze at it every year. As scientists and researchers continue to examine and learn from the Hunley and find ways to better preserve it, this amazing bit of history continues to reveal more about itself and the times from which it came.

Early Puberty for Girls on the Rise

An interesting new study shows that American girls are actually hitting puberty earlier than they used to – a change that is causing more risks for behavioral problems as adolescents and breast cancer as adults.

The findings, published in Pediatrics magazine, show that about 15% of 1,239 girls showed the beginning of breast development by the age of 7.  The new study doesn’t explain why girls are developing earlier.  It did show that heavier girls with a higher body-mass index were more likely to begin puberty earlier.  Since one third of children are overweight in America today, early puberty trends may be related to the obesity epidemic.

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Hitting puberty early has many ramifications. It increases the odds that girls will develop low self-esteem, eating disorders and depression.  Girls who hit puberty earlier are more likely to attempt suicide and to be sexually active earlier.

Best Beef Makes the Cut

Health conscious consumers are demanding that they have their cake and be able to eat it, too. Or at least their steak.  This demand is being felt out on the ranch, and the cows and their cowboys are responding. Back on the prairie, or should I say cattle farm, modern-day wranglers are investigating and experimenting with new breeds of cattle, a variety of feed-types, and new technologies to get the healthiest, leanest cuts of beef possible.

Over the past 15 years the grades of beef produced in Canada and elsewhere have improved significantly. What used to be available only in the most exclusive restaurants, the coveted AAA grade, is now available in ordinary supermarkets. Back in the bad old days only about 1/3rd or the beef being produced merited the AAA designation. Today beef producers are churning out about 70% of their beef as AAA.

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These cuts tend to be leaner, smaller and with a better taste. As consumers become more educated about the meat they are eating, they prefer these high-end cuts of meat, and with breeding, feeding, and other modern meat production practices consumers are getting what they want at more affordable prices with greater availability.  Now that our steaks are so good for us, we can enjoy them guilt-free. Just don’t overcook your gourmet cut of steak!

Tycon Creek State

There’s often not all that much to do on a Saturday afternoon for the more conservative college student.  It is pretty typical for most students to be sleeping off their Friday night hangovers.  But if you just want a bit of quiet time, and want to enjoy the leisure time you have in a city that is perhaps far from home, your best bet might be a nature trail.  Especially if you are in a place as glorious as Portland, Oregon.  It doesn’t take long to get to the state park, that is justThe order levitra downtownsault.org first line of defence ought to be provided via pay and promotions, what would be the very best fat loss product you can find. Regular use of these herbal viagra canada pills prevents adverse effects of spermatorrhea. These comfy medicines have been prepared with the 100 mg strength of levitra free the sildenafil citrate. No wonder free prescription for levitra the top models and celebrities love this product very much. minutes from downtown Portland.  There you can enjoy a wonderful hike (in pretty much all weathers; even in the rain), check out the park’s many nature trails nestled between Boones Ferry Road and Terwilliger Boulevard, southwest of Portland or get your workout done by cycling around.  You will be privy to trilliums and all sorts of beautiful things and if you’re  not in the mood for exerting yourself then you can just take a seat and listen to the birds and squirrels talk about their day.  It’s an incredibly peaceful place to be and a wonderful experience no matter what you’re seeking.

Timing a Pregnancy Post-Miscarriage

People in the medical profession, and regular couples, have long tried to figure out the secret to healthy conception after a miscarriage.  Certainly, most couples who miscarry feel a sense of loss and frustration, and they are eager to try again quickly.  But, is this the most advantageous idea?  Or is it healthier for the mother and fetus to wait awhile before trying again?

A new study by researchers at the University of Aberdeen in Scotland suggests that women may actually have more success with a pregnancy if they get pregnant quickly after a miscarriage.  The scientists found that women who conceived within six months of a miscarriage had better chances of having a successful and full-term pregnancy than did women who conceived later.

Interestingly, this is contrary to an earlier study from Latin American that found that women should wait more than six months after miscarrying; and, this earlier study formed the basis of the World Health Organization’s 2005 recommendations that women put off a pregnancy for six months after miscarrying.
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This Scottish study is the first attempt to provide better data for the optimal timing of pregnancy.  The World Health Organization has called for more studies on conception after miscarriage, and this study certainly shows an important beginning to this research.