College students are always looking for ways to change the world. One of the best ways to “change the world” is to work on changing the planet. Within the university campus there are lots of opportunities for “being green.”
Here are a few suggestions to make your dorm more eco-friendly:
1. Reduce, Reuse, Recycle: How much paper comes out of the printers at your school’s computer room every day? Take the paper you use and drop it in the recycle bin – not in the garbage. In your dorm, recycle plastic, newspaper, glass and cans, as well as paper. If your campus doesn’t have a recycling program – start one!
2. Change the Light: Is your dorm lit by an old incandescent bulb or with a fluorescent light bulb? If you don’t know, ask. And if fluorescent is not the answer you get then request a changeover.
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3. Turn it Off: Look around your dorm room. There’s the Ipod, BlackBerry, laptop, shaver, TV… When you’re not using them, turn them off. And remember to turn off the water when you’re not using it too.
Remember! You can make your dorm, your campus – and our planet – a greener, better place for all of us to live.
Category: Lifestyle
HealthyPlace.com Chosen Best Tool For Mental Health Information and Support
Did you know that there is a web site called HealthyPlace.com? And that it just won a Merit award in the category called Best Health Website? Well, chances are that you do know since this site is the largest consumer mental health site on the internet, receiving much more than one million visitors each month.
The winners were announced this past week on November 5th, out of almost 500 entries which were received for the Web Health Awards for 2010.
The site also received a Merit award in the web-based tool or resource category for its ground-breaking “Mood Tracker Tool” and a Bronze award for Natasha Tracy’s blog on bipolarism, “Breaking Bipolar.”
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HealthyPlace.com is an authoritative web-site which offers accurate information as well as support to people with a large variety of mental health concerns. There are, according to many estimates, somewhere between 35 and 50 million people in the United States with mental health issues, making HealthyPlace.com an important and valuable resource for a large number of people.
Good Night, Sweet Dreams… But are You Getting Enough Sleep?
This weekend marked the true harbinger of winter time – changing our clocks from daylight savings time back to standard time. The bad news is: it gets dark earlier. I personally hate walking out of 4:00 class and discovering that while I sat inside listening to the professor drone on about Art History, the sun has set and darkness has fallen. The good news is: This is the perfect opportunity to try and keep that resolution you made at the beginning of the year – the one where you resolved that this year, you would go to sleep earlier. Really.
Scientific research actually backs up what you already knew: that getting enough sleep matters. A study this year in the Journal of Adolescent Health queried 1,000 undergraduates about their sleep habits. The diaries they kept showed a disturbing trend: College students are getting 45 minutes less sleep per night than they did 40 years ago and two hours less than the nine recommended by the National Sleep Foundation. Moreover, 60% of students used stimulants and 18% used medication or alcohol to overcome their natural sleep-wake cycle and try to balance their studies, jobs, and social life.
What all this means for us college students is that sleep deprivation is an epidemic. And all these irregular sleep patterns and sleep deprivation can lead to depression, headaches, deteriorating academic performance, and, of course, drowsiness – which in turn can lead to car accidents.
So here are a few tips to take charge of your sleep habits so you can do your best – academically, socially, and athletically – in college.
- Avoid that “all-nighter”: You won’t do better on that exam by staying up all night studying, because not only is sleep a time to rest, it is a dynamic activity that is essential to helping your memory and intellectual performance.
- Make a sleep schedule: Take control of your daily schedule by trying to go to sleep and wake up at about the same time each morning – even on the weekends.
- Work out what you need: Buy new linens; get a cushy mattress topper; use a white noise machine. And don’t use what you don’t need – in the long run, using pills and alcohol to control when you wake or sleep will backfire.
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Keep these tips in mind, and see your nighttime and daytime routine improve.
Good Luck & Good Night!
Crispy Waffle Recipe
Personally, I love homemade waffles. I find that they are a delicious, relatively quick and simple food to make. True, waffles are similar to pancakes; however I think they are a little more exciting, and can be made into a nicer-looking dish with a little bit of creativity. They don’t have to be used only as a breakfast food, either. Serve them at a child’s birthday party, or just as a fun lunch or dinner at home.
Waffle lovers may feel that it is hard to find a recipe that produces fluffy waffles without losing the sweet taste or crisp consistency. Here is the recipe that I believe to be close to perfect:
2 egg yolks,
2 cups of milk,
2 cups of all-purpose flour,
1 tablespoon of baking powder,
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1/4 cup of sugar
1/2 teaspoon of salt,
1/3 cup of oil
2 egg whites
First, preheat the waffle maker. Combine the dry ingredients in a large mixing bowl, and the milk, oil, vanilla and egg yolks in another. Add the wet mix to the dry one and stir until the batter is a bit lumpy. Stiffly beat the egg whites, and fold them into the batter by hand. Pour a small amount of batter into the waffle iron; be careful not to put too much as it will leak, and let cook for 3-5 minutes. Serve with fruit, ice cream, maple syrup or other favorite toppings! You can also create pre-flavored waffles by adding chocolate chips, fresh blueberries or pecans to the batter. My husband particularly loves when I sprinkle sugar and cinnamon on top.
Study Shows Kids Upset When Parent Leaves for War
New research has shown that, not surprisingly, there are more visits to the doctor for mental health issues in children of military families when one of the parents is deployed. I what is being called the most comprehensive study so far conducted on this issue, the conclusion of the research showed a 10% rise in doctor visits when one parent is deployed as compared to when that parent is at home.
Interestingly, although doctor visits for problems in children such as anxiety and school misbehavior increase when the parent is off to war, other complaints for all physical problems fell.
It is not rocket science to know that deployment puts a strain on families, especially on the parent who is left at home with the kids. But this study surveyed over half a million children, making it an excellent and reliable reflection of the general reality that military families face when a parent is deployed.
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The study will be published in the journal Pediatrics was led by Dr. Gregory H. Gorman of the Uniformed Services University of the Health Sciences. He and his team analyzed the health records of children between the ages of 3 and 8 who have at least one parent in the military services. The over 640,000 records compared how often and for what reasons children were brought to the doctor during 2006-2007 when parents were home and when they were deployed.
“This study gives us an excellent beginning to understand what’s happening” in military households, said Benjamin Karney, a psychologist at the University of California, Los Angeles. “It’s pretty amazing that they were able to look at essentially the entire military population and strongly document something we suspected was happening but didn’t know for sure.”
A Mommy Makeover
A common phenomenon that occurs in married women, and especially moms, is the gradual loss of any sense of fashion. Of course, this is usually completely unintentional, it’s just that, well, life gets in the way. It tends to start slowly, creeping up behind you without your noticing as you rush out of the house in a sweatshirt specked with baby drool, and then grows with you- your old pair of jeans are still your everyday attire, but they are unrecognizable; they’re stretched out and faded and pull and sag in all the wrong places. While this sad turn of events is natural, you don’t have to sit back and let it happen. Here are a few practical ideas for updating your look in an easy, affordable way:
1. Ditch the knapsack. Yes, they are incredibly convenient for new moms, as they have enough space to store a small nursery, but there are other, more fashionable ways to carry your diapers, change of clothes, bottles, snacks, cellphones etc. Why not try a big side bag, or even a stylish diaper bag?
2. Aging, giving birth and just being a mom can all have an effect on your body. Often, women are too stressed or to helpless to do anything about the changes to their physical appearance. Exercise is a must-have in every mother’s life- it alleviates stress, boosts your health and physical look as well. It is a known fact that exercise also releases “happy” hormones, so get on that treadmill, join a gym, jump rope, go for a swim- choose whatever activity you can stick with.
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3. The clothes you wear ARE important. Old work pants, old aerobic shoes, floppy, oversized sweatshirts- these are not flattering articles of clothing! If you get lazy about your clothes, and stop caring about how you look, so will others. Sometimes women feel like this is easier, but if you are being honest with yourself, of course you still want your husband to find you attractive, and to tell you so, as well. If your jeans are worn out and saggy- it’s time to get new ones. Sizes change throughout a lifetime; accept it, and you’ll look and feel much better. Are you still wearing those old sneakers? Treat yourself to one or two new pairs of shoes. Stop wearing your husband’s sweatshirt every day. Occasionally it can be cute, but not all the time. If you do go on a shopping spree, maybe surprise your husband with an after-work date to show off those new heels!
4. Lastly, it is extremely important to indulge in guilty pleasures every so often. Not only will your nails, feet, eyebrows, hair or face look healthier, your husband will be happier, and so will you. The goings-on of everyday life can be very stressful, especially for a mom, and often there is no time to spend on yourself. Your sleep pattern gets rearranged on a nightly basis, your main food source becomes pretzels that are grabbed while you run out the door for carpool…basically, your life is one big hectic race. Set a date each month for your personal sanity, and for at least a few hours, do something that you’ve been meaning to do. Go to a movie, go for a manicure… If you have no time to go to a beauty salon, there are plenty of do-it-yourself products available in drug stores- maybe buy a hair mask and turn that stringy, shapeless ponytail into a glossy new mane. It will make your week, you’ll see.