A Great New Twist on Traditional Chicken Soup

This is a versatile soup which can be made in several ways. For a traditional chicken soup experience, use rice. For something a bit more daring, try bulgur or quinoa. Want a stew-type soup, use all the shredded chicken suggested. For something soupier, add less. If you prepare the broth the day before you can skim the fat and make this already healthy dish even more so. The lemony flavor gives this offering a unique, lively taste. 

3 pounds chicken

cut up 2 medium carrots

sliced 1 medium onion

quartered 6 large garlic cloves

4 peeled and crushed

2 minced or sliced

A bouquet garni made with 1 bay leaf, a couple of sprigs of thyme and a couple of sprigs of parsley

2 1/2 quarts water

10 peppercorns

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Salt to taste

1 pound leeks (3 medium or 2 large),white and light green parts only, cleaned and sliced thin

2/3 cup bulgur

Juice of 2 large lemons

3 tablespoons finely chopped fresh herbs, such as parsley, tarragon, chives or cilantro

If you can prepare the broth the day before you want to serve the soup that will allow you to skim off the fat, and make this soup’s preparation faster the next day.

1. Add together chicken, carrots, onion, crushed garlic cloves, bouquet garni, water and peppercorns in a large soup pot or Dutch oven. Let simmer. Take off foam that may form, add salt, cover and continue simmering for an additional ½ hour at a low heat. Remove the chicken wings and breasts carefully (don’t get scalded.) Let thighs and legs simmer 10 additional minutes then remove from soup. When the chicken is cool enough to handle, remove the meat, throw away the skin, and return the bones to the pot. Continue simmering with the bones another 30 minutes. Shred the chicken and place in a covered bowl in the refrigerator.

2. Pour the finished broth through cheesecloth into a larger pot. Refrigerate overnight and the next day skim off the layer of fat which has formed on the surface of the liquid and throw away.

3. Return the broth to the soup pot. Add the remaining ingredients of garlic and leeks, bulgur and salt to taste. Bring to a boil, then lower the heat, cover and simmer for 20 minutes until the grains are tender and soft. Taste, adjust for salt. Right before serving time add as much of the chicken as you like, and any remaining chicken can be used in salads. Lastly, add the lemon juice, and herbs, stir well and serve. Yummy!

States Planning on Fighting ‘Birthright’ Law

The 14th Amendment of the U.S.Constitution grants citizenship to anyone born on U.S. soil, regardless of the citizenship status of the newborn’s parents. This law has allowed illegal immigrants and other people without U.S. citizenship to enter the country and give birth to full-fledged U.S. citizens with all the rights and obligations that go along with that status.

Arizona politicians are planning to introduce legislation which they hope will encourage other states to adopt which will prevent the children of illegal immigrants from being granted citizenship under the terms of the 14th Amendment.

At the moment there are at least seven other states in which a similar bill has a good chance of passing, and another seven are also considering similar legislation.
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The bill in Arizona is known as SB-1070, the ‘anti-illegal-immigrant bill, will be introduced by state Senator Russell Pearce on January 5th in Washington, D.C. According to an Arizona newspaper, there are legislators in Alabama, Arizona, Delaware, Idaho, Indiana, Michigan, Mississippi, Montana, Nebraska, New Hampshire, Oklahoma, Pennsylvania, Texas and Utah who also want to introduce similar laws this coming year.

Winter Health Tips

The winter season is certainly taxing on our health. The sunless days, the cold-hot temperatures, the moodiness…. These are things we all deal with throughout the colder months. It may seem hopeless, but there are a few simple ways to keep your energy up, and your body healthy despite the uncomfortable outdoors. First, it is important to maintain a healthy diet, even when you’d rather just sit back with a cup of instant soup or something else that quick and easy. Instead, spend time in the morning, when your energy levels are highest, and put up a soup that will be ready to enjoy in the early evening. That way, you can relax during the day knowing you have something hot and healthy to eat later. You can find a bunch of easy winter soup recipes online.

Second, keep your body alert and moving. Although the couch and that great book are very tempting, try to limit your lazy time to the later hours of the day, or, if you can, to after-dinner hours. If you’re home from work during the day, try to go for a walk if the weather allows it. If not, maybe pick up a new hobby like sculpting, cooking, knitting- whatever keeps you entertained. Also, do some easy exercises while you wait for your bath to fill in the evenings. Jumping rope is a great way to keep your body and heart in great shape.

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Third, get your sleep. The sun sets early during the winter, and all of nature takes it easy. So should you. Take advantage of the short days and catch up on all the sleep you’ve missed out on during the busy summer. Don’t sleep too late, though, as this can just make your more tired and less focused during the following day.

Natural Face Wash Recipe

Whether you are battling acne, dry skin or the aging process, facial skin care is certainly a topic which often crosses your mind. You read all sorts of articles which suggest visits to the dermatologist, expensive medications and generic face washes, but none of these options really appeal to you. In some cases, a visit to a dermatologist may really be the only solution to your problem. However, many people will find that with a little creativity, they can treat their skin condition in an affordable, natural fashion.

Here is one recipe for a simple face wash which can be used to treat most light skin conditions:

¼ cup of honey,

¼ cup of plain yogurt

2 teaspoons of lemon/orange juice
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3-4 fresh strawberries

Combine all ingredients in a blender until smooth. Apply to face (or body) in a circular motion, and let sit for 5-10 minutes before rinsing in lukewarm water. The remaining wash can be stored in a refrigerator for future use.

There are many other natural substances which you can use in the place of some of the ingredients listed here. For example, you may want to add crushed aspirin or baking soda if you have dry or acne-prone skin, for they are both excellent exfoliants which gently remove dead skin cells, and the aspirin is an anti-inflammatory as well. Also, for dry skin, you may want to substitute green tea for the citrus juice.

Sylvester and New Year’s Eve

New Year’s Eve is celebrated on the night of the last day of the year according to the Gregorian calendar. It is common for this evening to be spent celebrating at parties in which alcoholic beverages are drunk, with the climax coming at exactly midnight, when the old year is over and the new year begins. Many people even have a countdown to mark the changing of the year, and there are often fireworks and noisemakers to announce the transition.

New Year’s Day is the first day of the New Year, and is usually spent relaxing and recovering from the previous night’s reveling. There are often parades, competitive sports games and special entertainment which help to add to the happy atmosphere of the day.

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In many countries outside the U.S. especially in Europe, New Year’s Day is known as Sylvester. This is because December 31st, is the feast day of St. Sylvester. Sylvester was the Pope from January 31st 314 until December 31st 335. Although he was Pope at a pivotal time in history, there is not much known about him.

Online Education Best at WGU

Looking for an alternative to pricy, high-pressure, traditional forms of higher education? Take a look at Western Governors University, a nonprofit school whose top priority is to deliver excellent and affordable education. Students can work as fast or as slow as they want to or need to, making  WGU a favorite educational choice for those students with either jobs, families, or both.

WGU offers a new philosophy when it comes to online education. The chief executive of the country’s largest education foundation, Jamie Merisotis of the Lumina Foundation,  calls WGU a “disruptive innovator,” forcing the entire system of education in the United States to make changes for the better.

“They have a very promising model,” Merisotis said. “We are excited about it because of the way they have positioned themselves to serve an adult audience.”

President of WGU Robert Mandenhall recently received the McGraw Prize in Education, a prize awarded by the textbook publisher McGraw Hill  to creative, innovative educators. The judges praised WGU for its extraordinary “flexibility, accessibility and affordability.”
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WGU’s special uniqueness lies in the fact that although the school is entirely online, every student has a mentor who acts as a college counselor. The mentor helps each student handle his course schedule and checks on him at regular intervals, assessing his/her progress. Each course instructor holds webinars as well as online study sessions in addition to being easily accessible to help students who might be having trouble with their studies.

“We’re here to demonstrate that higher education does not have to cost $25,000 a year and have double-digit tuition increases every year to be high-quality,” Mendenhall said. “We are really focused on whether we are serving our students.”