Category: Lifestyle

Quick and Easy Stir-Fry Recipe

What I like so much about this recipe is its flexibility. The amount of each ingredient can vary based on personal taste, and it is very hard to get it wrong. The vegetables can also be switched. Personally, I like to use either just broccoli (and possibly mushrooms), or green onions, peppers, mushrooms and carrots.

First, rinse and dry the chicken breast, so that the oil can be absorbed well. Then cut it into short, narrow strips. I like the pieces to be small, that way they have more flavor, but that is certainly up to you. Once this is done, set the chicken aside.

For the marinade, combine soy sauce, garlic (fresh or granulated; either one works), salt, olive oil, a drop of lemon juice and, if you have any, a pinch of ginger. Add the chicken and be sure to shake well.

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While the chicken marinates, wash and chop the vegetables of your choice. If you chose to use peppers, you may want to consider adding a bit of color to the dish by adding red, yellow and green peppers. If you chose to use broccoli, be sure to wash thoroughly. I like to cut the broccoli lengthwise, as one may cut a mushroom, so that the shape stays clean and consistent. Once you are done, set the veggies aside.

If you don’t own a wok, a large frying pan does the job just as well. Put the flame on low and add a drop of oil to the pan (or spray with a non-stick spray like Pam). Cook the chicken first, and mix often to ensure it gets cooked evenly. Once the chicken begins to turns white or pale gold, cover the pan for a few minutes (no more than 7), then stir again, slowly adding the vegetables. Cook for five more minutes, and your dish is done! Enjoy.

The 183rd Birthday of Jules Verne

Yesterday, February 8th, was the 183rd birthday of Jules Verne, the French author. Considered by many to be the founder of the science fiction genre, Verne is famous for his novels Twenty Thousand Leagues Under the Sea, A Journey to the Center of the Earth, and Around the World in Eighty Days. Verne is the third-most translated author in the world, and has been referred to as the “Father of Science Fiction” alongside Hugo Gernsback and H.G. Wells.

Verne wrote novels which focused on space, air and water travel long before air travel and effective submarines were invented, and before any sort of space travel had even been considered in a realistic wayPeople who meditate and practice the art of prescription du viagra relaxing. Overview of Kamagra- It is a generic version of popular drug sildenafil no prescription , and you can buy several drugs for same causes, from this similar company. These sensations are often online levitra http://deeprootsmag.org/2013/05/24/offering-god-beautiful-music-and-hearts-at-peace-with-him/ interpreted as very peculiar feelings: itching, burning, crawling, shocking, etc. Blood pressure order levitra and blood flow in man both play a major role in female infertility. . Some of his books have since been made into movies. It is certainly incredible to note the rapid development of technology since Verne’s birth less than two centuries ago.

TSA Head Disallows Screening Parntership Program

The Transportation Security Administration has decided to halt the program which allows private security screeners to replace government screeners at airports. The little known Screening Partnership Program was deemed acceptable one month ago when the TSA expressed a “neutral” opinion on the program. Now in use by 16 airports around the country, the head of the TSA John Pistole said on Friday that he will not allow any expansion of the program, justifying his decision by saying that he could not “see any advantage to it. ”

The Screening Partnership Program gave airports the ability to hire their own screeners privately to replace the TSA personnel. They wear similar uniforms to TSA agents, meet TSA standards and are supervised by the TSA directly. Airports chose to hire replacement agents in response to all the bad publicity that TSA agents received last December  for their overly zealous behavior when giving ‘pat-downs’ which many travelers called ‘intrusive. ’

Republican Representative from Florida, John Mica, sent a letter which encouraged more airports to privatize their screening, believing that non-government agents would be more amenable to public needs and opinions. That was when the TSA neither endorsed nor discouraged the program. But on Friday the Springfield-Branson Airport in Missouri was denied permission to join the program. Pistole stated at that time that additional applications will also be denied.

"I examined the contractor screening program and decided not to expand the program beyond the current 16 airports as I do not see any clear or substantial advantage to do so at this time," Pistole said.

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Avoiding Winter Depression Part II

As mentioned in the previous article, the dark, cramped feeling of winter can certainly fuel depression. Here are some more ways to avoid SAD (seasonal affective disorder):

  • Keep warm! Being cold can add to the energy-less feeling. It is hard to start a day correctly when the temperature is so low, so make sure to dress warmly and comfortably. If you feel comfortable, you will be able to stay focused during work.

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  • Stay healthy. I mentioned exercise earlier, but there’s a part two to that as well. A healthy diet will keep you feeling energized and alert, and will probably ward off illnesses like the flu. Make sure to eat fruits and vegetables, as well as lots of protein.
  • If you’re still feeling bored or blue, try a new hobby. The challenge and learning experience will help you stay more alert and motivated in everything you do throughout the course of the day.

Avoiding Winter Depression Part I

Winter depression is a common issue during this season. The lack of sunlight and outdoor activity result in a feeling of laziness and fatigue, and if the feeling is left stagnant it often turns into mild or even severe depression. It is important to keep your mind and body busy in order to prevent this seasonal affective disorder.

One way to do so is to keep active. If the weather allows it, go for an hour-long walk. If it doesn’t, try jumping rope or running on a treadmill for a while, at least every other day. The physical activity will release endorphins into the body, which are “happy” hormones that will immediately boost your mood. The activity will also keep your body more fit, and fight fatigue.

Another key factor is daylight. Again, if the weather allows it, make sure to go outside at least once a day. Sit on the porch, go for a walk; do something that exposes you to the outdoor air and natural light.
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Surround yourself with friends and family. Technology allows for many different work schedules, and many people now work from their homes with internet-based companies. If this is your case, make sure to get dressed every day, instead of lounging around the house in your pajamas. You also need to maintain some human exposure in order to pop the bubble that you’ve created. Invite friends over for a fancy dinner or movie night, and make sure to stay social despite the frigid conditions outside.

Artist Paul Cezanne’s 172nd Birthday

Today, January 19th, is the 172nd birthday of Paul Cezanne, a French artist and Post-Impressionist painter. His work set in motion the transition from the nineteenth century art conception to the dramatically changed twentieth century art world, and ties together the late nineteenth century “impressionism” and the twentieth century “cubism.”

The statement that Cezanne “is the father of us all,” which is connected to both Matisse and Picasso, is considered a fine description of Cezanne’s contribution to the art world.

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In Cezanne’s work, it is apparent that the painter had complete control over his design, colors, tone and composition. His brushstrokes can be identified immediately, as they are uniquely small, repetitive and sensitive. His finished paintings project both a direct, accurate impression of the subjects, as well as a more abstract sensation if examined more closely. As he developed his art form, Cezanne increasingly shifted his focus in the direction of the relationship and dynamic tension between geometric figures.