Dr. Jaymie Albin On Current Trends in Therapy
The COVID-19 pandemic has caused many more people to seek the help of mental health professionals. Technological advances and the
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Health
America’s Healthiest Counties?
If you were asked what the healthiest place in America is, what would you answer? And what would your answer
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3 Anxiety-Reducing Techniques
It’s a stressful time for people around the world. While we can all acknowledge the external stressors in our lives,
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Potential Help for Those with MS
There may be new treatment available soon for those with multiple sclerosis (MS), according to results released by the University
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How to Help an Unemployed Friend: Jayme Albin, Ph.D. Advises
Alongside all the restrictions and regulations set in place to curb the spread of corona, many people are looking for
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Coronavirus Crisis Management: Increasing Client Needs
Coping with COVID-19– or even thriving in one’s everyday life – is challenging and requires new and different strategies. Some individuals
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Staying Fit Inside
Since COVID-19 hit, we are all suffering in various ways. One of the problems with being home all the time
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Taking Care of Yourself Now
With millions upon millions of people stuck at home right now due to COVID-19, it’s more important than ever to
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Great Relaxation Techniques
In the age of the Coronavirus, we are all on edge. It’s important to take the time to focus on
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Allergies Only to Male Dogs?
In a fascinating recent article, CNN explained that your dog allergy might not actually NEED to be a thing. Come
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The Best Diet Programs for 2020
Today, there is a new fad diet being created every minute. Or at least if feels like there is. It’s
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Trans Fats & Alzheimer’s: The Connection
A significant new study should make those of us who eat high levels of trans fats stand up and listen.
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Social Media: Dangerous for Teenage Girls?
We all know that social media has its advantages and disadvantages. Many people with teenagers may not realize, however, just
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The Sense of Taste
A new study reveals that taste and pain share the same neural circuitry. This surprising finding was discovered by neuroscientists
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Avoiding Anger
Is anger contagious? According to sociologists, moods can be transferred through brief interactions. A quick interaction can often reveal if
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The Importance of Green Spaces
A new study from Denmark shows that living near a forest, park or other green space can protect mental health.
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The Health Benefits of Swimming
Research shows that swimming may be the perfect exercise for the elderly. The benefits of exercise—increased strength, flexibility, improved health—are
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Exercise for Cognitive Function?
Most people know that exercise is good for the body, but do they know that it’s also good for the
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Winter Running Tips & Other Advice
If you live in a particularly cold part of the world, it’s not easy to continue to run through the
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