Meditations for Body & Soul
The sun is shining, the kids are frolicking in the playground, and the ice cream truck jingles are playing in
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Health
Why Reaching Out to Your Friends Matters
In the age of instant communication and non-stop interactions, it is easy to minimize the importance of reaching out to
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Being the Inspiration Our Kids Need Us to Be
As adults, we have the perspective and reference points necessary to identify strengths and skills in our children, our students,
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Peter Arnell: Self-Help and Branding Guru Releases New Book
In 2010, Peter Arnell wrote a book all about his interdisciplinary approach to branding. Shift: How to Reinvent Your Business,
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Happiness is Key
Everyone wants to be happy. This feeling, emotion, state of being – is a hard one to define. While we
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Taking Shoes off at the Door
Most people probably understand, in theory, why it’s healthy to take your shoes off in the house. You might have
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Hiccup Removal – Old Tale or Truth?
We can probably all agree that hiccups are really annoying. They are frustrating to endure and sometimes difficult to get
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Winter Smart: Staying Warm & Safe
It’s cold outside and we are all just looking for ways to combat the chill. The New York City Fire
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Does Your Fitness Tracker Push You to do More?
While this shouldn’t come as a surprise, a fitness tracker app has been found to not only monitor your fitness
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Tips for Great Sleep When Bed Sharing
There are a lot of compromises that come with being married, or living with a loved one. One of those
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Vaping and Teens: A Dangerous Mix
Vaping as become all the rage for kids over the last decade – is this just the next thing or
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Fitness Resorts Booming
It’s no secret that many of us have gained weight during COVID-19. We’ve been home much more than usual, we’ve
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Stress-Busters and Warning Signs
We all feel stress at certain times in our lives, of course. The question is if your level of stress
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Diabetes and Poor Sleep – a Deadly Combination
Most of us know that diabetes can be dangerous and that people with diabetes need to safe guard their health
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Eating Healthy During COVID-19
Most of us have heard of the freshman 15. But what about the COVID 20? Today, so many people have
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Is Your Lack of Sleep Making You Fat?
We all know how important sleep is for our mental health and productivity. But did you know that not sleeping
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Vegan Restaurant Wins Michelin Star
Most people in the world would probably assume they would starve if told they had to start eating on vegan
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Your Canine is Your Corona Companion
The coronavirus pandemic forced us all to retreat indoors and seclude ourselves from colleagues, friends, and even some family. Lockdown
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Beating the Winter Blues
Winter has started in many locations, while others aren’t too far behind, and many are worried that it will be
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