Are You Ignoring Your Weaker Side?
It’s a common misconception that our bodies are perfectly symmetrical. In reality, most people have a dominant side that is
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Health
The Loneliness Factor of Obesity
We all know that it’s not healthy to be obese. But a new study sheds some fascinating information about one
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Fitterfly: Taking On Corporate Health One Person at a Time
In today’s fast-paced corporate world, employee health has emerged as a critical concern impacting both productivity and healthcare expenses. It’s
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Strava Releases 2023 “Year in Sport: The Trend Report,” Revealing Workout Motivation in Different Generations
Strava, a digital platform with a community of over 120 million athletes, released its, “Year In Sport: The Trend Report.”
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Talking About Death in New Ways
Two recent books have been published that allow readers to rethink their association with death and dying. A new book
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A Pen and PTSD
A recent JAMA Psychiatry-published study is revisiting the adage, “a picture is worth a thousand words.” Written exposure therapy, a
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First Treatment for Alopecia to Hit the Market Soon
Alopecia is an autoimmune disease that causes mild to extreme hair loss. Individuals suffering from alopecia finally have reason to
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This Summer, Consider a “Walk and Talk”
As we head into summer, consider scheduling a “walk and talk” to connect with a partner or close friend. Research
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An Opera a Day Keeps the Blues Away
In case you ever needed an excuse to go to that concert, play or art installation – you’ve now got
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What’s Your Bread of Choice?
The general consensus in diet culture is that bread is bad. There are programs which are premised around completely eliminating
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Women’s Health Goals for 2023: Consider Consistency and CrossFit
The new year is often accompanied by health-related resolutions. When it comes to your health goals, whatever they may be,
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Water: A Key to a Long Life?
Most of us know that water is an important part of our day. Staying hydrated ensures that you can function
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Colon Cancer Prevention
In light of actress Kirstie Alley’s recent death from colon cancer, the topic of screenings and cancer prevention has come
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Feeling Down? Pet a Dog
It is no coincidence that dogs are known to be man’s best friend. Playful and interactive; protective and observant –
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The Danger of Burning the Midnight Oil after 50
It’s always important to get enough sleep – no matter how old you are. One recent study focused specifically on
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Coffee Drinking, Just What the Doctor Ordered?
Coffee drinkers can celebrate! A new study authored by the head of clinical electrophysiology research at the Baker Heart and
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Get Ready for Purple M&Ms, Sort of
Here’s a bit of a weird story. M&M is adding a new character to its lineup in the shape of
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Walk Your Way to Better Brain Health
Anyone who knows anything about dementia, or has seen it firsthand, is highly motivated to avoid developing this dreaded disease
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Say Goodbye to Heavy Backpacks
The final week of summer is always filled with last minute shopping, organizing school supplies, planning lunches, and so on.
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