Category: Health

Strawberries- The New Sunscreen?

Sunscreens and other sun-related products are considered some of the most important in skin care. A recent study has discovered a natural, less oily substance that possesses similar qualities: the strawberry.

The research team, comprised of both Italian and Spanish scientists, tested the effect of strawberry extract on human cell structures in concentrations of 0.05, 0.25 and 0.5 milligrams per milliliter. The study’s results proved that the anthocyanins, which are responsible for the red coloring in strawberries and other plants, protect the skin from UVA rays and reduce long-term skin damage from the sun.

“We have verified the protecting effect of strawberry extract against damage to skin cells caused by UVA rays,” said Maurizio Battino of the Universita Politecnia delle Marche.

“These aspects are of great importance as they provide protection for cell lines subject to conditions that can provoke cancer and other skin-related inflammatory and degenerative illnesses.”

Though the findings are undoubtedly significant, their everyday practicality is still under debate.
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Sara Tulipani of the University of Barcelona explained:

“These compounds have important anti-inflammatory, antioxidant and anti-tumor properties. At the moment the results act as the basis for future studies evaluating the ‘bioavailability’ and ‘bioactivity’ of anthocyanins in the dermis and epidermis layers of the human skin, whether by adding them to formulations  for external use of by ingesting the fruit itself.”

 

Consult a Real Doctor with Your Ailments – Not Google

Many doctors must curse the day that the internet was invented. It must be a rare thing for patients to appear in their offices without having already Googled their symptoms and offering their uneducated advice.

Scientists have actually studied this phenomena and have concluded that the internet isn’t only ineffective in offering you medical advice – but that it might be downright dangerous.

When people try to diagnose their ailment with Google, they misdiagnose their problem in two main ways, say the researchers from Hong Kong University of Science and Technology. They either overestimate the risk of being someone who will get an illness, or we under-estimate this risk.

Together, Marketing PhD candidate Dengfeng Yan, and his department chairman, Jaideep Sengupta, showed through experiments how the brain is subject to bias that affects your actual disease risk.
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As reported by MSNBC, the experiment showed

“that social distance mattered. The less familiar the person in the scenario was, the more heavily the test subjects relied on base-rate information. The closer to the subjects, including themselves, the more they relied on individual case information.”

The findings will be published this month in the Journal of Consumer Research.

Antiretroviral Medication Soon to Treat All HIV Infections

New evidence has encouraged the International Antiviral Society-USA to suggest that all HIV patients be treated with antiretroviral medication, regardless of the virus’s level of impact on the immune system. According to current research, the immunodeficiency virus can cause numerous conditions besides AIDS, including kidney and cardiovascular diseases. Another indication is that the HIV treatment reduces the level of contagion in an infected person.

“We are no longer only focused on traditional AIDS-defining infections. We know that HIV is doing damage to the body all the time when it is not controlled,” said Antiviral Society panel member Dr. Melanie Thompson of the AIDS Research Consortium of Atlanta.

Thompson went on to explain that the advice is global, but should have the most impact in ‘resource-rich’ countries because of their access to the drugs.

Reuters explained that “the guidelines were published in the Journal of the American Medical Association at the start of the International AIDS Society’s 2012 conference, which runs from Sunday through Friday in Washington, D.C.

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In addition to studies showing that treatment with antiretroviral drugs reduces the risk of transmission, trials have shown a protective effect when the drugs are used by at-risk people who are not already infected with the virus.”

Dr. Paul Volberding, another member of the panel and director of the Center for AIDS Research at the University of California, said:

“The drugs are convenient, have very little side effects and their benefits are becoming clearer and clearer- both for the infected person and from a public health standpoint.”

HIIT Exercise and Fitting Fitness Into a Busy Schedule

Many people recognize the necessity of exercise and its significant impact on an entire lifestyle, but have difficulty integrating it into their daily routine. One of the most common excuses is lack of time; how can a working mother, for example, fit a sufficient amount of exercise into her busy week?

Gretchen Reynolds, a physical education expert, addresses the issue. She recommends HIIT workouts,or high impact interval training, to solve this issue.

This approach to fitness requires a total of 20 minutes, three times a week. By focusing the body on quick, short bursts of intense training, it keeps energy levels high and calories burning for hours after the fact.

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Here, Sean Patrick Farrell and Gretchen Reynolds present the method, and provide tips for beginners.

 

Caffeinated Coffee May Reduce Skin Cancer Threat

A recent study has revealed that coffee may reduce the risk of basal cell carcinoma- the most common type of skin cancer. According to the data, only caffeinated coffee seems to have an effect on the cancer risk.

Dr. Jiali Han of Brigham and Women’s Hospital explained that the data “indicates that the more caffeinated coffee you consume, the lower your risk of developing basal cell carcinoma.”

He continued, “I would not recommend increasing your coffee intake based on these data alone. However, our results add basal cell carcinoma to a list of conditions for which risk is decreased with increasing coffee consumption. This list includes conditions with serious negative health consequences such as type 2 diabetes and Parkinson’s disease.”

The cancer is known to be a slow developer, but the illness is still great and affects more than 150,000 people in the U.S. and UK each year. Han explains that this figure implies that simple dietary changes like coffee intake are likely to have a significant impact on public health.

The study, which comes from data from the Nurses’ Health Study, also analyzed the effect of decaffeinated coffee on the cancer’s appearance as well. It revealed that de-caf coffee does not decrease the risk of cancer whatsoever.
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According to Dr. Han, “these results really suggest that it is the caffeine in coffee that is responsible for the decreased risk of basal cell carcinoma associated with increasing coffee consumption.

This would be consistent with published mouse data, which indicate caffeine can block skin tumor formation. However, more studies in different population cohorts and additional mechanics studies will be needed before we can say this definitively.”

 

Watch Your Coffee Consumption If You Want to Conceive, Shows New Study

It should come as no big surprise that researchers have found that drinking large quantities of caffeine can have a serious impact on changes for conception.  Following almost 4000 IVF and ICSI patients, researchers from the Fertility Clinic of Aarhus University Hospital in Denmark showed that drinking five or more cups of coffee a day reduced pregnancy rates by 50% and live birth rates by 40%.

As Dr Ulrik Schixler Kesmodel explained, “Although we were not surprised that coffee consumption appears to affect pregnancy rates in IVF, we were surprised at the magnitude of the effect.”

This large study included 3,959 women who were undergoing either IVF or ICSI treatments. They controlled for a number of variables including age, smoking habits and alcohol usage, infertility causes and more.

Interestingly, for those who drank less than five cups a day, no negative effect was found from the coffee consumption. Researchers went so far as to compare the adverse effect of the coffee consumption to the terrible effects of smoking.

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Dr Kesmodel further explained the results as he said “There is limited evidence about coffee in the literature, so we would not wish to worry IVF patients unnecessarily. But it does seem reasonable, based on our results and the evidence we have about coffee consumption during pregnancy, that women should not drink more than five cups of coffee a day when having IVF.

He continued, “The fact that we found no harmful effects of coffee at lower levels of intake is well in line with previous studies on time-to-pregnancy and miscarriage, which also suggest that, if coffee does have a clinically relevant effect, it is likely to be upwards from a level of four-to-six cups a day.”

The results would be explained and presented at the annual meeting of ESHRE which is the world’s largest event in reproductive science and medicine taking place in Istanbul.