Category: Health

Posture: The #1 Motivation Factor

A recent study has discovered that focus and motivation at the workplace may be affected by one simple thing; posture.

For those who sit long hours in front of a computer, staying concentrated and alert can be a truly difficult task. Tiredness and lethargy are common amongst such office workers. Research has shown that the quickest, most simple fix is to correctly position the monitor on the desk.

When a monitor is placed too low, it draws the eyes, and therefore neck and back, forward and down. This affects breathing and oxygen intake, circulation, and muscle and spinal health, resulting in back and shoulder pain, sore necks, lethargy and even depression. For ideal motivation and health, the monitor should be positioned so that the center is slightly above eye level.

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These statements are not merely speculation. Back in the 80s, Texas A&M University’s John Riskind tested the correlation between posture and persistence. To do so, he encouraged two groups of participants to sit accordingly- half hunched, and half upright with heads held high andback over the shoulders. After only three minutes of sitting, Riskind provided the participants with geometric puzzles. Though most were unsolvable, those with better posture focused on the problems for twice as long as those who sat with their heads down.

Similar studies have been conducted during recent years, yielding similar results.

Toddler Tantrum Check-List

Here’s a way to turn already crazy parents into lunatics when it comes to their children. Offer them a simple checklist that they can look over while their two year old is having a tantrum, and then let them see if it indicates early signs of mental health problems.

A team at Northwestern University as, apparently, decided that this checklist is a good idea, as they’ve created a new tool that they claim will have the reverse effect. They hope the tool will calm the nerves of parents who are worried that their child’s tantrum is an indication of deeper underlying issues.

Professor Lauren Wakschlag, of Northwestern University, said,

“It gives a measurable indicator to tell us when tantrums are frequent enough that a child may be struggling. Perhaps for the first time, we have a tangible way to help parents, doctors and teachers know when the frequency and type of tantrums may be an indication of a deeper problem.”

For the study, researchers asked the parents of close to 1500 three to five year olds to describe their child’s behavior, including tantrums.  From this information, the researchers were able to classify what they constitute as normal temper tantrums and to differentiate between these and ones that are problematic.

They have, at this time, created a questionnaire of 118 questions that parents can ask themselves about their children; and they are hoping to narrow down this focus to 25 key questions. Their hope is to create a simple form that parents can fill out in a pediatric waiting room, for instance, that will offer doctors immediate information about the child they will see.
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While parents left to their own devices may misinterpret findings of this sort, it does appear that the researchers’ work can help doctors and mental health professional. At the moment, the DSM does not have age-specific markers to determine the clinical significance of actions. The vague criteria in the DSM doesn’t take into account the needs of 3-5 year old children or their propensity for having temper tantrums.

As Prof. Wakschlag explained,

“Since most preschool children have tantrums, this vague criteria makes it exceptionally difficult for providers to determine when behaviour is of clinical significance in early childhood. There’s been a real danger of preschool children with normal misbehaviour being mis-labelled and over-treated with medication…This is why it is so crucial to have tools that precisely identify when worry is warranted in this age group.”

Their findings were published in The Journal of Child Psychology and Psychiatry.

The Advantages of Being a Working Mother

Though many women believe that a long maternity leave and lots of rest are essential to the process of bringing a baby home, recent studies have shown that returning to work shortly after the change may in fact be better for a woman’s health. The research implies that working women have better physical and psychological health than stay-at-home moms.

According to specialists from the University of Akron and Penn State University, women involved in both careers and family lives have been found to have higher energy levels and mobility, as well as confidence and contentment. They are also less likely to go through depression.

The study states that the results are especially accurate among first-time parents. The financial independence and social interaction at the workplace reduce stress, sadness and worry, experts explain.

Adrianne Frech, lead researcher and professor, said:

“Work is good for your health, both mentally and physically. It gives women a sense of purpose, self-efficacy, control and autonomy. They have a place where they are an expert on something, and they’re paid a wage.”

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The study’s results reveal that 28% of unemployed mothers consider themselves depressed, while only 17% of working mothers feel similarly. Housewives are apparently more likely to be overweight, and women with inconsistent job situations were found to be the unhealthiest.

“Struggling to hold on to a job or being in constant job-search mode wears on their health, especially mentally, but also physically,” Frech explained. “It is harder to enter the workforce if you don’t have a solid work history. Don’t give up on work and education.”

She encouraged women to establish a stable work history before starting a family, so that they can easily return to the lifestyle later on.

 

Reading, A Dose of Medicine for the Mind and Body

Of course, we all know in theory that reading is good for us. Now, however, researchers are proving just how good it is and how much benefit may be derived for those bookworms out there. Neuroscientist Baroness Susan Greenfield explains that reading helps to lengthen attention spans and to improve a child’s ability to think clearly.

As she explains,

“Stories have a beginning, a middle and an end – a structure that encourages our brains to think in sequence, to link cause, effect and significance. It is essential to learn this skill as a small child, while the brain has more plasticity, which is why it’s so important for parents to read to their children. The more we do it, the better we get at it.’

As John Stein, emeritus professor of neuroscience at Magdalen College, Oxford, explains, “Reading exercises the whole brain.”

A study in 2009 found that reading actually helps us to create new neural pathways, as our brains process the experiences that we read about. This does not occur from watching television, playing computer games or engaging in other passive activities.
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Another fascinating study from the University of Sussex in 2009 found that a mere six minutes of reading can reduce stress levels by more than two-thirds. They found that this amount of reading was more beneficial than listening to music or going for a walk.

Finally, one more study, from the University of California, Berkeley, that was published in the Archives of Neurology, showed that reading from a young age can actually help in the prevention of Alzheimer’s. It inhibits the formation of amyloid (protein) plaques which are found in the brains of people with Alzheimer’s. The scientists who conducted this study found that people who had been doing brain-stimulating activities like reading, playing chess, writing letters and more since the age of six showed very low levels of amyloid plaques as they aged. For those who hadn’t engaged in such activities, the plaque levels were heightened.

Definitive Sunscreen Excuse Rebuttals

Studies have shown that nearly 90% of non-melanoma skin cancer cases are a result of excess sun exposure. It’s rather surprising then, that more than a third of women in the U.S. still refuse sunscreen.

A common complaint among women is the heavy, thick texture of most lotions. Others find the smell unpleasant, or that it burns their skin. Some women just admit that they are willing to risk their health for a nice tan.

Women’s Health Magazine addresses the most popular excuses of women today.

For those who claim that sunblock burns their skin, the magazine explains that alcohol may be the culprit.

“To keep the pain out of your protection and keep your skin irritation free, avoid those main culprits and choose a formula with a less-irritating chemical stabilizer (like octocrylene) or one that’s considered a physical block and zinc-based.

‘Zinc sits on top of the skin rather than being absorbed into the skin, and it’s so mild that it’s the major component in diaper-rash creams, which are gentle enough to put on a baby’s most sensitive areas,’ explained Robert Friedman, M.D., a dermatologic oncologist and clinical professor of dermatology at the NYU School of Medicine.”

Some women think their SPF makeup is sufficient protection from the sun.
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“Unless you’re performing Kabuki on the beach, chances are you aren’t wearing enough foundation or powder to stay safe,” the magazine explains.
“’Even if you’re relying on a tinted mineral powder with SPF, it will not give you enough coverage unless you apply at least 10 times the normal amount,’ says Francesca Fusco, M.D., an assistant clinical professor of dermatology at the Mount Sinai School of Medicine. ‘Judging by my patients, those who rely on the SPF in their makeup always have areas that are missing coverage.’

Get good coverage- of both sunscreen and makeup- with a tinted sunscreen. It’s like a tinted moisturizer but with higher SPF and ingredients to help fade dark spots.”

Next are the women who complain about the sunscreen dripping into their eyes during a workout.

The magazine suggests: “Wax on! A waxy stick has polymers that latch onto the skin so that your sun protection stays put, even through major sweat sessions. Sweep the stick over your skin, applying a thin coat onto your entire face. Then rub it in to make sure you’re completely covered. Or smooth on your regular facial sunscreen lotion, then use the stick block just around your eyes (including eyelids, brow bones, and under-eye areas): the waxiness will form a barrier so the lotion doesn’t drip down below your brows and get into your eyes. Bonus: a waxy stick is also great for covering small spots like lips, ears and even your hair part.”

 

The Widespread Health Benefits of Yogurt

Despite it’s incomparable health benefits, yogurt is often overlooked by today’s dieters and health fanatics.

First and foremost, yogurt is rich in easy-to-absorb calcium. One cup of yogurt can provide the body with the nutrients needed to build, strengthen maintain the bones each day. The fact that low-fat dairy products minimize the risk of bone disease and fractures has been recognized for many years.

Yogurt is also loaded with complete proteins, providing the body with all the different amino acids it needs to function. In addition, yogurt contains numerous vitamins and minerals, as well as low fat content.

Lactose intolerance is a common issue, one that leads many people to believe that they must live without milk products. Not so for yogurt, since the bacteria it contains breaks down the lactose into more tolerable components.
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The bacteria in the food have other advantages as well. They are capable of restoring the proper balance of ‘good’ bacteria within the body, especially in the case of antibiotics. Healthy bacteria populations strengthen the immune system, and also improve digestion and the absorption of vitamins and minerals in the body.