Category: Health

In the first study of its kind that’s been done, researchers from the University of Bristol, Cambridge and Oxford looked at the diets and lifestyles of close to 14,000 men aged 50 to 69. They concluded that men who ate at least portions of tomatoes a week were 18% less likely to develop prostate cancer than were those who had no tomatoes or very few.

They believe that the magical protection against illness comes from a key chemical in the tomato known as lycopene. Men should not panic – the tomatoes don’t have to be eaten raw. It counts if it’s tomato-based sauces that people use, tomato juice and even tomato puree on a pizza.

And being an overachiever is even a benefit here. Men who doubled their intake of fruit and vegetables to the five portions a day that is recommended reduced their risk by almost a quarter.

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Now, one portion is equal to 150 grams of tomatoes, half a pint of baked beans or a portion of pizza with a tomato puree. It’s best to keep it as pure as possible, however, and not to overindulge in baked beans and pizza sauce as they have high levels of salt content.

Prostate cancer ranks as the most common form of illness for men. There are 41,700 new cases each year and 10,700 deaths in the UK alone. As research leader Vanessa Er, of the University of Bristol, said: “Our findings suggest that tomatoes may be important in prostate cancer prevention. We also found men who ate more fruits and vegetables had a reduced risk of prostate cancer. The risk reduction figure for men who ate five or more portions of fruit or vegetables, compared to those who ate less than two and a half portions, was 24 per cent.”

Some in the medical profession disagree with a stud of this sort. As Dr. Iain Frame of the Prostate Cancer UK said, “Studies like these are notoriously difficult to interpret and should be done so with extreme caution. It is difficult to separate the effects of one type of food from another, and we still don’t have nearly enough evidence to make concrete recommendations on which specific foods men should eat to reduce their risk of prostate cancer. What we do know is that men shouldn’t rely too heavily on one type of food, such as tomatoes. A healthy, balanced diet with plenty of fresh fruit and vegetables together with regular exercise is by far the best option.”

While some people hate running, they just might want to start. Scientists at Iowa State University who analyzed 55, 137 adults aged 18-100 found that healthy exercise doesn’t have to be extensive or time-consuming. They have published their findings in the Journal of the American College of Cardiology.

They actually followed participants for 15 years, during which more than 3000 died. The findings were as follows. Runners, who only made up 25% of the study’s population, had a 30% lower risk of death from all causes and a 45% lower risk of death from heart disease and stroke than did non-runners. They also lived three years longer.

Even more surprising was the amount that you need to run. These found these results for people who ran less than 51 minutes a week – only seven minutes a day. This was true for people who ran slower than six miles an hour and fewer than six miles a week.

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As lead scientist Dr Duck-Chul Lee explained, “Since time is one of the strongest barriers to participate in physical activity, the study may motivate more people to start running and continue to run as an attainable health goal for mortality benefits. Running may be a better exercise option than more moderate intensity exercises for healthy but sedentary people.”

He goes on to explain, “[This is because] it produces similar, if not greater, mortality benefits in five to 10 minutes, compared to the 15 to 20 minutes per day of moderate intensity activity that many find too time consuming.”

So how long do you have to keep running? Study participants who ran on a regular basis for six year experienced the biggest benefit. This amount of activity reduced their risk of death from heart disease by 50%.

Now here is a good way to get yourself motivated to exercise. When you wear this wristband and you don’t reach your exercise goals, you’ll get a bit of a shock. Really.

Called Pavlok, it is supposed to offer you reinforcement to get moving. The firm has already raised $100,000 in investments and will soon have a crowdsourcing campaign as well, according to founder Maneesh Sethi.

As Sethi told Boston.com, “It’s not about the shock as much as it is about training your brain to do the things you say you’re going to do.”
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According to their website, “Pavlok offers a simple, wearable device that helps consumers form better habits. Using psychologically proven and user tested algorithms, the Pavlok wristband enforces users’ commitments to fitness, productivity, and more — even if that means ‘sparking’ their commitment by delivering a mild (but jolting) electric shock.”

It’s a problem when you go to the beach to know what to do with your valuables. Now, a clever new device just might be the answer. It’s called Tansafe and it looks like a brand of sunscreen – but it is actually an empty case that can hold your important things.

It has enough room to store keys, cash and credit cards and is even large enough to hide a smartphone. It’s small enough to carry along with you and the lid is water-tight.

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Online retailer Firebox is selling the item for £7.99 and they describe it as ‘an essential traveling companion for canny sunbathers everywhere’.

Getting your kids out the door for some fresh air and exercise just might help improve their test scores. This is the latest idea discussed in a new study published in the Journal of Paediatrics. Researchers looked at the links between physical fitness and academic performance.

As Irene Esteban-Cornejo, of the Autonomous University of Madrid, said: “Because these physical fitness components are highly associated with each other, it is important to differentiate which physical fitness components are important in relation to academic performance.” The study included more than 2000 Spanish children and teenagers from 6-18 and looked at their physical fitness, their body composition and their academic achievement.

They found that both cardio-respiratory capacity and motor ability were related to academic achievement. The link was strongest for speed, agility and coordination.

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As Dr Esteban-Cornejo said: “Having high levels of cardio-respiratory and motor fitness may, to some extent, reduce the risk of school failure.”

Of course, more studies may be necessary since this could certainly be a chicken-egg situation. Children who exercise more and are more motivated physically may also be more alert in class and more interested in reaching their potential. More studies will help to elaborate on the cause-effect relationship.

Have you ever wondered how long you’re going to live? And how much your lifestyle habits are influencing your life expectancy?

These are the questions that are addressed in the life expectancy calculator below. Called Project Big Life, it was created by a team that was investigating the deaths of 70,000 people while looking at how health behaviors affect the risk of death. Canadian medical experts, along with the Canadian Institutes of Health Research, and others have created the calculator.

 

 

What is your smoking status?

Current heavy smoker (a pack or more a day)

Current light smoker (less than a pack a day)

Former heavy smoker (a pack or more a day)

Former light smoker (less than a pack a day)

Never smoker

 

How often do you consume alcoholic beverages?

1 or more times per month

Less than once per month

None at all in previous year

 

How many times did you have each of the following in the past week?

 

How much time did you spend jogging or running in the past week?

(0 to 35) hours

 

How much time did you spend playing ice hockey, soccer, basketball, volleyball, or rollerblading in the past week?

(0 to 35) hours

 

How much time in the past week did you spend doing other leisure activities? (i.e. walking, cycling, gardening, exercising, golfing, bowling, skating, fishing, baseball, tennis etc.)

(0 to 35) hours

 

Thinking about the amount of stress in your life, would you say that most days are:

Not at all stressful, not very stressful, or a bit stressful

Quite a bit, or extremely stressful

 

 

Did you immigrate to Canada?

Yes

No

 

What is your Household Income?

<30,000

30,000 to 79,999

80,000 or more