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Surprising Facts About Study Habits

Summer is over and it’s time for our children to get back to the job of learning. Wanting our children to succeed, parents take great pains to provide a quiet, consistent corner for their little scholar to absorb all that information thrown at them by the bookload. We help our children in whatever ways we can to succeed in school, but if parents don’t know what study habits and learning strategies work, how can they be expected to pass on useful information to their children?

For instance, the idea of having a single, isolated study location may be misguided. Studies have consistently shown that varying the location of studying actually improves retention of the information. It has been shown time and again that alternating study environments improves grades, and not the opposite.

Other surprising, or maybe not so surprising strategies students of all ages can use to improve learning, retention and grades are studying mixed content, spacing study sessions, and self-testing. Some excellent students have discovered some or all of these methods on their own to great success, while other, less successful students keep trying the same old methods that have been shown not to work; but with no idea what else to try, keep on studying with the old, failing ways.
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Try some new strategies this coming school year, and see if you can get some better results.

Wading Through the Health Insurance Swamp

The new health care legislation recently passed by the Obama administration should be of great benefit to those self-employed individuals who, until now, have had to pay for their own health insurance at extremely high rates. As individuals who are not members of a group which can use its numbers as clout to obtain better deals, individual insurance consumers and have had to pay for it, quite literally.

Bringing down the prices for these self-employed individuals and their families now opens up great opportunities for them to choose the perfect health insurance for themselves, at the right price. However, the large number of health insurance providers and their many offers and prices can make choosing the perfect health coverage a daunting task. In 2014 there will be ‘health insurance exchanges’ which, it is hoped, will provide a simple way for consumers to compare the large variety of plans. But until then, consumers are on their own. Or are they?

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Savvy consumers can employ the services of an insurance broker who can lead them through the swamp of numerous health plans, helping them find the right insurance coverage at the right price. Sometimes thought of as “relics from the past” insurance brokers have recently experienced a resurgence of demand and find that now they are busier than ever. According to Janet Trautwein, the chief executive of the National Association of Health Underwriters, “Our member brokers are reporting that the number of calls they receive has quadrupled since the president signed the health reform bill in March.” A recent survey by the Kaiser Family Foundation has estimated that about one third of individuals buying health insurance plans engage the services of an insurance broker. Without the help of the broker, it would be impossible to make an informed choice in such a large marketplace of products available.

Study Confirms Health Benefits of Eco-Atkins

In yet another study designed to find out what it is about the food that we eat that is killing us, it seems to be indicated that “diets low in carbohydrates but heavy on meat” may be making us sick. Apparently, according to the comparison of two long –term studies, it is much healthier to populate your low-carb diet with plant-based proteins rather than red meat.

The first study followed about 85,000 women for 26 years, from 1980 until 2006. The second study examined the outcome of the diets of about 44,500 men for the 20 years from 1986 until 2006. The researchers looked carefully at the health results the two types of low-carb diets produced in their practitioners. The results were striking.

Men and women on the plant-based protein low carb diet showed a marked reduction in overall death rate, and a pronounced diminishing in the death rates from cancer and cardiovascular disease. Often a low-carb/high-protein diet is referred to as an “Atkins Diet” after the developer of this way of eating. Those on traditional Atkins diets, which incorporates a lot of meat foods such as sausages, bacon, steaks and the like, showed a 23% increased risk of death overall, with a 14% increase in dying from heart disease and a 28% increase in the chances of dying from cancer.

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Those who got their protein from plant sources, known as the ‘Eco-Atkins’ diet, showed a lower rate of overall death by 20%, and 23% lower death rate from cardiovascular disease.

The conclusions to draw seem clear. A low carb diet is only beneficial to one’s health if the source of all the protein and fat in one’s diet is not meat, but is instead things like avocados, peanut butter, soy, legumes, and nuts. Just eating fewer carbohydrates is not enough. The source of protein is crucial, as this study has shown.

Autism and A Mother’s Courage

Autism is a poorly understood illness which effects the proper functioning of certain parts of the nervous system. To a large variation in degree, those affected have difficulty with ordinary social interactions and communication abilities. These deficits are frequently accompanied by characteristic repetitive motions, such as swaying to and fro, or spinning in circles, which make the inability to communicate and interact more pronounced and difficult.

Parents of children with autism usually begin to notice symptoms in the first two or so years of life, although there have been many cases of a children appearing to develop normally at first and then suddenly regressing to a more autistic type of development. There is a range in the spectrum of the disorder, with two other named diseases contained within the definition of autism. Those are Asperger syndrome and Pervasive Developmental Disorder-Not Otherwise Specified (PDD-NOS.)

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Although many, if not most children with autism cannot truly be self-sufficient when they reach adulthood, there have been cases of people with autism becoming successful in life. For parents living with children with this often devastating illness, life can become a highly challenging journey. Recently a film about the struggles of families affected by autism has been produced to high acclaim. Take a look for yourself at A Mother’s Courage, and learn a little bit more about this poorly understood, yet catastrophic illness.

Well Structured Study Shows Cannabis Does Relieve Pain

One of the more infamous of herbal remedies, cannabis, also known as marijuana, has been shown in a small but well-designed study conducted in Canada, to help relieve some of the discomfort experienced by people who suffer from chronic pain. Marijuana has been used in pill form for a number of years as a treatment for certain types of pain, but the risks and benefits associated with smoking the herb until now have been mysterious.

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Dr. Mark Ware is an assistant professor of family medicine and anesthesia at McGill University in Montreal. He was determined to find out more about the effects of marijuana, so with the help of several colleagues he designed a study based on a randomized controlled trial, considered the most thorough way to discover efficacy for a medication. Dr. Mark had 21 adults with chronic neuropathic pain inhale cannabis in what is said to be the first outpatient clinical trial of smoked cannabis.

The subjects were divided into four groups, each getting a different percentage of THC, the active ingredient in cannabis. Also included was a placebo which contained no THC. According to the authors of the study, which was published in the on-line issue of the Canadian Medical Association Journal, “We found that 25 mg herbal cannabis with 9.4 per cent THC, administered as a single smoked inhalation three times daily for five days, significantly reduces average pain intensity compared with a zero per cent THC cannabis placebo in adult subjects with chronic post traumatic/post-surgical neuropathic pain.”

Sudoku Makes a Comeback

The modern development of Sudoku is most likely traced to a man named Howard Garns, who apparently created this number puzzle for Dell Magazines, who published it as ‘Number Place’ in 1979. Garns was a retired architect, a freelance puzzle maker from Indiana and 74 years old at the time of the creation of this puzzle. It is not known if he had any knowledge of the Paris versions of the same puzzle which vanished from the newspapers about 70 years previously, when Garns was only about 5 years old.

In 1984 these puzzles appeared in a Japanese publication called Monthly Nikolist. The longish Japanese name for the puzzle translated into English as “the digits must be single.” The word for ‘single’ being dokushin, more specifically, an unmarried person. The lengthy title in Japanese was shortened soon after, resulting in the name we use today, Sudoku.

A bit later, in 1986, the same Japanese publisher, Nikoli, added some refinements to the puzzle’s design. Firstly, the number of already revealed numbers can be no more than 32, and the revealed numbers must form a symmetrical pattern, meaning that the given numbers are placed in rotationally symmetric cells.
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There are many variants on this basic design, but whether you enjoy a small, relaxing challenge, or a demanding brain workout, Sudoku puzzles can be a great source of pleasure.