Author: James Fishman

James Fishman has been involved in the world of online magazines for more than 15 years. He helped launch Sunstone Online and continues to improve the magazine as site editor and administrator. His writing focuses primarily business and technology. To be in touch with James, feel free to contact him at james[at]sunstoneonline.com.

Expanding School Dinners

Obama’s Law

At the end of 2010, President Barack Obama enacted the Healthy Hunger-Free Kids Act to ensure there is adequate federal funding to ensure all kids who qualify receive their free after-school dinner program.  Prior to this, only 13 states in the District of Columbia were privy to this.  Today, districts have started developing dinner programs in states that are able to provide them and those states in which funding was available previously but were unaware of this privilege.

More School Dinners

Due to additional funding, this year, the Kansas City School District was able to expand its school meal program.  In addition, various districts – such as Memphis, Tenn., and Oakland, Calif., – also had dinner programs.  The Oakland Unified School District began a pilot program four months ago, providing after school dinners for 11 of its 101 schools. This is expected to expand to another 19 schools by the end of this academic year.  Likewise, Memphis City Schools are providing approximately 14,000 after-school meals daily. Around 84 percent of the district's 110,000 students qualify for free- or reduced price lunches as well.

School Dinner Funding

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So where is all this funding coming from for additional school dinners?   The Department of Agriculture's Child and Adult Care Food Program provides the resources which also finances day care programs for children and adults, as well as emergency shelters.

Improved Nutrition Standards

Since for some time now, there has been criticism of the meals not providing adequate nutrition for kids in school, at the end of last month, the U.S. Department of Agriculture (USDA) committed to new nutrition standards for the National School Lunch and School Breakfast Programs. Thus meals will include: fresh produce daily; more emphasis on whole-grain foods; low-fat dairy produce and ensuring correct portion size standards are met. These new standards on nutrition mark the first major changes in over a decade-and-a-half to improve nutrition for the 32 million school children.

Mrs. Obama’s Influence?

Perhaps these new standards have to do with the influence of the President’s wife, First Lady Michelle Obama.  In June of last year, she introduced MyPlate as a core part of her campaign against obesity and as a reminder to people about the basics of a healthful diet, before they start eating.  So, perhaps not surprisingly, on January 25th, together with Tom Vilsack, the Secretary of Agriculture, the First Lady announced these new standards for school  meals that are now required by law.

Osteoporosis and Technology

Some years ago, people were so debilitated by osteoporosis – the bone-thinning disease – that all they could do was lie on their beds in pain and await the inevitable.  Today, it looks like that is changing, thanks to amazing technological advances. 

A microchip is currently being tested on seven women with osteoporosis to help restore bone density.  Implanted in their abdomens, it has been working via a radio signal to deliver pacemakers using a prescription plan so that they can consume their drugs more easily.  Results from the study showed that all women had a bone density increase.  This is fantastic news for osteoporosis sufferers, although the device is still awaiting FDA approval, which is only anticipated after 2016.  For the future, there are even greater plans for the device, such as it being able to deliver daily doses for 365 days.

Low-Tech Solution

Of course, there are some in the medical field who argue that diet, supplements and exercise alone are adequate to control and fight osteoporosis.  For example, by regularly adding calcium, Vitamin D, magnesium and strontium to one’s diet, one can battle – or even prevent – the onset of osteoporosis.  In addition, weight-bearing (walking) and strength-training (weight-lifting) exercise is vital in this battle.  Most of this is quite well-known, but it is a less-well-known fact that strontium citrate supplements can dramatically help the development of bone density and prevention of osteoporosis.

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Middle-Tech Solutions

Until now, osteoporosis patients have been using daily injection pens to help with their condition.  But this could be replaced once the microchip comes into general use and thus patients will be able to control their medication by pushing a remote-controlled button. 

It may not be readily available now, but in the near future it looks as if osteoporosis sufferers will be able to access a much more effective way of dealing with their disease.

How Does Your Garden Grow?

The Scoop on Garden Containers

There are many different opinions on whether or not container gardens are a good idea for growing plants.  Now that the very cold and snow season is ending in the States and the UK, a lot of people are looking into their gardening options again.  And one popular option – especially for those who do not have a big open space where they live – is container gardens.  But what is the skinny on these?  Are they good, bad, healthy, attractive, easy to put in place?  Let’s have a look.

Enjoying Your Winter Garden

According to one expert from London, MD of Clifton Nurseries Matthew Wilson, the most important thing to make your plants in this setting attractive is to use a whole slew of different textures and colors along with a mix of bulbs and shrubs.  Bedding is used less and architectural plants can look very attractive as well.  In addition, he pointed out that the container used is just as important as the plants themselves, and this is even more true in winter as with additional light reflected, grayer days get a bolt of light.

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Problems with Container Gardens

But according to another article, there can be certain hassles to using container gardens due to their “need for frequent watering and fertilization.”  These plants require the gardener – you – to give them nutrition for healthy growth.  But if initially you ensured there was a good quality potting soil (as opposed to garden soil) this can be very helpful.  It is also important to read the full fertilization instructions on the package before planting.

Now for the Fun Part

If you want to enjoy planting as a family, do something fun and cool with the kids, then why not try something a bit silly but really cute?  One tweeter did something a bit imaginative and creative and made some color in their garden with these baby container crocs that are not expensive, easy to do and definitely generate exciting after-dinner party conversation.  All you need to do is fill the foot part with potting soil, plant the seed, stuffing it as much as you can and where there is still soil showing, plant some hens and chicks, stuffing some in the holes by the toes too since these make great fillers for plants if you are looking for something a bit unusual.

Every Life Needs a Cruise

Life is just too short to not go on a cruise.  There are so many stresses in our day-to-day life, that, if possible, everyone should be able to go on at least one cruise in their lifetime.  Thankfully, there are some great deals for cruises available these days so one doesn’t need to break the bank.  At www.cruises.com you will find unbeatable prices for all sorts of enjoyable cruises especially if you go for one of the last minute bargains available.   There are tons of special deals including: free upgrades; reduced airfares for cruises in Europe; special discounts for military and residents and a whole lot more.

And even if you don’t have all that much time off work or simply can’t get away for a long vacation, why not go on a three-day cruise to somewhere like Nassau?  There you will be simply whisked away to dreamland, where you can enjoy stunning turquoise waters and relaxing beaches that seem to be just what movies are made of.  Take a horse-drawn carriage downtown and get a real feel for the history of the Bahamas. Make sure you are well-rested for the evening so you can fully enjoy the Carnival Imagination which makes for a wonderful romantic evening.
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Massage: The Scientific Proof

For years, masseuses and those being massaged have claimed unequivocally that massages help relieve pain.  But until now, there has never been any scientific evidence to back this up.  This changed when a test compared the muscle biopsy data from leg muscles that received a massage and ones that didn’t.   The legs massaged for 10 minutes had substantially less inflammation and additional energy production than those that did not get a massage.  Both signs are indicative of less pain and speedier muscle recovery.

Good News

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Why is this good news?  Well, first it will show that massages provide far more than just a surface level treatment since it is now known that they treat muscles on a cellular level. Second, for those who are seeking non-invasive pain relief, they may turn to massage if they know it has a proven positive impact. Third, for practitioners, since massages will likely soon be treated as a recognized medical procedure, it is set to become more popular and gain increased credibility.

At some later point, more research will be conducted to enable a comparison of different types and lengths of massages to further link massage therapy to pain relief.

Valentine’s Day Globally

Today is Valentine’s Day which dates back to 496 AD when it was established by Pope Gelasius I.  By the 15th century it had become a time for lovers to express their love toward one another through flowers, candied goods and greeting cards (known as “valentines”).  However, in 1969 Pope Paul VI obliterated it from the German Roman Calendar.  But that hasn’t seemed to stop people all around the world – including those in Italy and Germany – from marking the day in some romantic way.  Let’s take a look.

Thailand

Getting married on this day has taken on some interesting traditions in Thailand like saying “I do” underwater; sky-diving or hanging off cliff-sides.  But if you’re going to go popular, you’ll need to get wed at Bangkok’s Village of Love.  For those seeking something a bit more spiritual, it is traditional to lay candles, incense and red roses at the Trimurti shrine and pray for a husband at the Hindu deity’s feet.

Germany

Although we get the impression Germans don’t know how to do romance, it’s actually not the case.  Since the end of the Second World War, Valentine’s Day (known as Valentinstag in Germany) has become increasingly popular with Germans making heart-shaped gingerbread cookies for their loved ones.

Japan

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Japan has two celebratory days for Valentine’s.  On February 14th women usually give their boyfriends chocolate as part of the “giri choco” tradition; indeed, they can give up to 20 boxes without seeming weird!  This dates back to the 1950s when the holiday started and a wise Japanese chocolate manufacturer saw a chance to boost the economy and make a nice tidy profit at the same time.  Soon enough, everyone jumped in and tons of chocolate was being sold on this day.  According to a Bloomberg report, half of all chocolate sold each year in Japan is on Valentine’s day.

But it doesn’t end here for the egalitarian Japanese.  On March 14th – White Day – men shower their ladies with chocolate (of course) as well as jewelry and lingerie.

Italy

Of course Italy has to have something huge on Valentine’s Day, being known as one of the most romantic countries in the world.  Couples go to Verona for “Verona in Love” at which a variety of Shakespeare-themed events are held like tours to retrace Romeo and Juliet’s footsteps; a competition to choose the best love letter to Juliet or a moment with Juliet’s statue for good fortune.  As well, one can enjoy the gorgeous city for what it has to offer: vineyards; boutique hotels and tons of candle-lit eateries to bring out the romantic in everyone.

UK

The British do the traditional stuff of cards, flowers, chocolates and hearts, but one might be curious as to what the newly-wed Royals will be doing on their first Valentine’s Day as a married couple.  Unfortunately nothing all that romantic since William is deployed at the Falkland Islands today.  However, not to want to waste a day on frivolity, his bride Kate will be spending time with children at a medical facility run by one of her charities of choice – Action and Addiction.  Perhaps she’ll get a bouquet sent to her by her loved one anyway…