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Giving Up Gluten?

What is gluten? According to Dr. Sheila Crowe, Director of Research in the Division of Gastroenterology at the University of California, San Diego, it is a protein that is found in wheat. Rye and barley have similar types of protein but they are not the same.

The Rich and Famous Are Doing It

It appears that going off gluten is becoming popular with the stars as well. For example, Gwyneth Paltrow is not eating gluten which means she is avoiding pasta, bread, cookies and more. It is often surprising to people just how often gluten appears in food – such as a huge variety of condiments.

While some swear that avoiding this protein is great for your waistline since it is said to cause hormonal imbalances and thus increase cravings, others dismiss the notion. Besides, cutting gluten out of the diet runs the risk of causing other deficiencies as well.

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Who Should Go Gluten-Free?

For sure if one is diagnosed as a celiac they immediately have to remove all traces of gluten from their diet. Otherwise it is treated as a toxin and the body goes into attack mode, damaging the small intestine which can cause nausea, vomiting and severe abdominal pain, as well as headaches, neurological problems and skin rashes. Currently about 1 percent of people are affected by this disease but since statistics show that rates are doubling every 15 years, it is definitely a matter that needs to be understood on a deeper level. The reason that has been given for this epidemic is the new grains that are being grown in America which are richer in gluten.

Who Should Stay with Gluten?

If your physician has done tests to rule out gluten sensitivity and celiac, you shouldn’t give up gluten as you could miss out – unnecessarily – on vital nutrients like Vitamin B, fiber, iron and zinc. For those who want to lose weight, quitting gluten is not the answer as there has been no scientific evidence to prove that it helps.

Beer Lovers in UK

If you happen to be visiting the UK for an extended period of time, or, you live there, you might want to familiarize yourself with some of the best beer gardens there. It just so happens, that one travel blog put together a list of the top 10 ones and here we will give you information on the best five ones.

Top of the list is the Square and Compass. Situated in Dorset, this provides true British eccentricity so would be perfect for the tourist. It has its very own fossil museum and hosts a huge variety of events including a pumpkin carving festival. Historically, it began as a pub for local quarrymen and today still has some roughly-hewn stones that one can sit on during the summer afternoons. There is a grassy slope that goes down to the sea and truly makes for a perfect setting for one to enjoy their homemade cider.

Others worth visiting are: The Ship (in Devon) which has an unparalleled view of bobbing boats and provides fantastic food and great beer; the Tarr Farm (in Somerset) is great for those who want to enjoy a beautiful stroll in the pub’s 40 surrounding acres. It is placed above the River Barle and the garden is just stunning; guests can also enjoy the entire Exmoor National Park while they’re there too.

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Next on the list of great beer gardens is the Pandora Inn (Cornwall) which really has a history. Dating back as far as the 13^th century, this overlooks Restronguet Creek, a beautiful romantic spot which provides couples with the opportunity to look over the water on a floating pontoon. Food choices include delectable fresh crab and entertainment options let diners watch the boaters as they relax. Truly charming.

The fifth one is called the Three Horseshoes (Sussex) and dates back to the 16^th Century. Its garden is brimming with roses and other beautiful flowers. Again this venue provides amazing views enabling its guests to enjoy long walks on sunny days.

So it appears that the UK isn’t just about bad weather and less than perfect cooking; these beer gardens prove there is a lot more in store for visitors and citizens alike to enjoy great food, beer and views.

17 ½ Hour Old Has Open Heart Surgery

The youngest baby to ever have open heart surgery was a mere 17-and-a-half hours old. The surgery took place a few months ago at Freeman Hospital in Newcastle, UK where parents Jo and James were warned their newborn baby daughter only had a 15 percent chance of survival. Beating the odds however, it now appears baby Jasmine Carr will be home by April 2012.

Baby Jasmine needed the surgery as, at a 20-week scan, it was found that she had hypoplastic left heart syndrome. This is when one side of the heart doesn’t develop properly, so, at 37 weeks, they induced labor and Jasmine weighed in at 5 lb 13 oz with a heart that was only the size of a walnut. During the 11-hour surgery, Dr. Asif Hasan re-plumbed the heart so that the right side could do the work of the left. The day after, Jasmine suffered a cardiac arrest and for three months thereafter, was confined to intensive care. But then, in mid-December, she moved to a high dependency ward and now doctors are confident she will make a complete recovery.

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She has now undergone further surgery in order to widen an artery. In the next few months, it is hoped – and expected – she will be able to go home. Jasmine breaks records since the youngest baby before her to undergo this surgery was 36-hour-old Rudy Maxwell-Jones who was operated on in July 2011.

Andrew Currey Turns 41

Today is Andrey Currey’s birthday. The Australian javelin thrower has broken the record in his country eight times – and the longest he has thrown it is 85.75 meters. But at one of the Olympic trials, he only came in third with his throw of 78.33m although that was still adequate enough for him to make the team. But he should be forgiven for not being totally on his game since his wife (and fellow javelin thrower) Louise, endured a knee injury while competing on the first day of the trials.

Currey’s Career History

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Currey has definitely had an impressive javelin throwing career, but no doubt the highlight of this was back in 1998 when he won the bronze medal. In 1994 at the Commonwealth Games he came in sixth and five years later fifth (even though in 1998 he threw more than 80m). Making it to the Atlanta Olympics was one small step for Currey but one huge leap for Australia, since he was the first man ever from his country to compete at Olympic level since the 1956 Melbourne Games. But since he came in at number 21, he didn’t make it to the final which was somewhat disappointing since he’d just endured three national record-breaking throws in three weeks.

On three separate occasions, Currey has competed in World Championships. In 1993 he came in at number 40; two years later at number 16; and in 1999, number 21. Today he is also a fitness consultant and his hobbies include: fishing, water skiing; golf and tennis.

Hundreds of Dolphins Stranded on Cape Cod Beaches

Cape Cod’s beaches have become a beaching ground for more than one hundred common dolphins, 84 of which have died.

For the past twelve years, an average of 37 dolphins are stranded on the beach on an annual basis. Scientists are baffled with the sudden spike this year, and are looking into various explanations including geography, weather changes and prey behavior. According to the International Fund for Animal Welfare’s Mike Booth, numerous dolphins are lurking right off the Cape, and more beachings are likely. This time of year is generally known as a “high season” for dolphin stranding in the area, but the unusual numbers are a mystery.

In the meantime, more than 300 volunteers and staff have been working to aid the stranded dolphins, and are campaigning for federal funding for the project.

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B. Sharp, stranding coordinator for IFAW, said “This might be the largest dolphin stranding geographically speaking that we’ve had.”

What Else Are We Missing in Life?

A crazy story is told of a man playing the violin at a Washington DC metro station. If it is true, it shows just how caught up society has become in appearances and how, as a result, we could be missing out on so much in life.

Anyway, the man played the violin for around 45 minutes, covering six pieces of Bach. Thousands of people passed him (it was rush hour), probably on their way to work. A man did notice him playing, paused a few seconds, but then carried on his rush to wherever he was going. One woman threw in a dollar without stopping. Someone else did stop to listen, but then, on seeing the time on his watch, started up his pace again.

It was a three-year-old boy who paid the man the most attention. His mother was trying to hurry him along but the kid was really interested in the violin player. Finally the mother pulled so hard he had no choice but to go along with her, but not without turning his head back so he could keep watching the man. Other kids then started to do the same; but all the parents pulled them along regardless.

During the time the man played, only six individuals stopped and stayed for a while. Around 20 gave him money but didn’t take any notice of him (he collected $32). When he finished playing, there was no applause or recognition of his music.

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But why should there be? It was only one of the world’s top musicians – Joshua Bell – who had been playing the violin for free in the metro station, including a rendition of one of the most intricate pieces ever written, on a violin worth 3.5 million dollars. A mere two days earlier he played in a theater that was sold out for seats that sold at an average of $100 per piece.

This experiment was conducted by the Washington Post as part of a project on perception, taste and priorities of people. The question being addressed was: “in a commonplace environment at an inappropriate hour: Do we perceive beauty? Do we stop to appreciate it? Do we recognize the talent in an unexpected context?”

After this we really need to ask ourselves, what else are we missing?