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We all know how important sleep is for our mental health and productivity. But did you know that not sleeping enough might actually be part of why you’re fat? And not just fat, but generally unhealthy with heart disease problems, high blood pressure, Type 2 diabetes and more.

Many researchers have shown the link between poor sleep habits and a greater BMI, but these studies have often relied on how the participants said they slept. Now, with the ability to track sleep with smart watches and more, we have even more in-depth research tying these issues. A new study that was published in JAMA Internal medicine looked at 120,000 people for two years. One of the take aways from their study was that people with BMIs over 30 had shorter sleep durations and more variation in their sleep patterns.

Certainly, there are some extenuating factors and more research needs to be done. But the findings were intriguing. When you sleep less, you activate the hormone called ghrelin, while pushing down leptin. This creates hunger – and hunger means more eating and snacking. Of course, we all know, as well, that when you are sleep deprived you don’t make choices that are always the best for your wellbeing.

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In a fascinating new study from the University of Cambridge, empathy was found to be a factor in enhancing creativity. Students were asked to design an asthma treatment kit for young children, and the researchers found that those who had integrated empathy into their learning and their design challenge were more creative than were those who had not.

Bill Nicholl and Helen Demetriou have conducted the study and have created an initiative called Designing Our Tomorrow.

As Demetriou explains in an interview with CNN,

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“Empathy is a form of creativity in its own right — it involves imagination. Broadly speaking, there are two types of empathy: cognitive, or thinking about things from another’s perspective; and emotional/affective, feeling along with the other person. With creativity you also have this cognitive side and emotional side, and if you are designing a product with someone else’s needs in mind, it is important to project yourself into the other’s world. The two really go hand in hand.”

Later in the interview he explains that:

“We need to keep reminding children to always think about things from someone else’s perspective. How are they feeling? What are they thinking that made them behave like that?

Reading helps, too. There is lots of research that shows that books can elicit empathy, and conversation about the characters and stories helps children see what it is like to experience life as another person.”

As another year comes to a close (and what a year it’s been!) it’s a great time to reflect. For readers out there, the year in review book lists allow people to gather a lot of information in one location and to prepare for some great reading in 2021.

Here are a few of the recent lists for 2020:

Vulture

The Boston Globe

NPR

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Happy reading! And here’s to a great 2021 ahead.

We all recognize that the holidays won’t be quite as exciting this year as they have been in the past. But that doesn’t mean that we can’t enjoy some online shopping and the ability to spread the joy to others. Obviously, it’s important to stay within a budget and to know your limitations – particularly if this has been a hard economic year for you and your family.

Here are a few of the popular lists that people seem to love for gift ideas.

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Oprah’s Favorite Things List. Who doesn’t love Oprah’s list each year? And even if she is a billionaire, she actually finds some well priced finds for the rest of us.

For the readers out there, there is always a book to be had and enjoyed. Check out this November list of new releases and get your list for your favorite bookworm ready.

For the person who has everything, or perhaps just for your enjoyment, check out the Goop holiday gift guide. I’ve always wanted a watermelon carrier – and now I can have one!

It might seem like a joke, but it’s actually not one. Reviews.org is actually going to pay one lucky person to sit at home and watch 25 movies in 25 days. They are selecting someone who wants to watch these movies and get paid $2500 to do so! The person needs to be over the age of 18 and have the ability to stream movies.

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This is certainly worth checking out if you’re a coach potato – or even if you aren’t and you’d like to make great money for watching your television.

Of course, we can only imagine that the competition is going to be quite fierce for this job, particularly this year.

There are so many reasons to be stressed today. We are all struggling with economic insecurities, social distancing from those we love, and so much more. And while social media can be an incredibly divisive and difficult place to be – it can also be a place that brings us more smiles. Here are a few fun social media accounts that will brighten your day no matter your circumstances at the moment.

There is a French bulldog making people smile this month, as he dresses up in a different costume each day to get ready for Halloween. He goes by Goodboy.toad and he’s definitely worth a glance!

Next, we’ve got an amazing grandmother who is really showing the rest of us how to have fun and how to live. Baddiewinkle will make you smile and giggle.

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For the ultimate famous laugh, Jerry Seinfeld is always a sure win. He’s still got it and he’s offering it up to the rest of us.

The artists out there will love seeing the things that this guy manages to draw on coffee cups.

These are just a few of the many resources you have that can help you to have a minute of fun and light humor in your day. It’s worth the time to brighten up your day and add some smiles!