Holiday Fun Even From Home

Whether for financial reasons, health worries, or other considerations, it’s nice to have options that are close to home for the holidays. Keep in mind that there are fun ways to enjoy yourself with family and friends, even if you don’t have the money or time for expensive travel. You can enjoy yourself right in your own neighborhood and area. Here are a few suggestions for getting the most out of your staycation.

  1. Television shows and movies: There is so much to watch these days with the availability of Netflix, Amazon Prime, Disney and more. Snuggle up together on the couch and watch some great shows. One show that it really mesmerizing and that can get you into the holiday spirit is Blown Away: Christmas. See the trailer below and get in the holiday spirit with this lovely show.
  2. Games: There are so many games on the market today that can enable a family to interact, laugh and compete. Go to any toy store (or shop online) and you’ll see selections like Monopoly, Perpetual Commotion, Jungle Speed and so many others.
  3. Local events: Check with your local community center, YMCA, or religious institution to see what community events are taking place right in your area. You don’t have to travel far to enjoy a tree lighting ceremony, a Chanukah party, or another event. You can find many non-demoninational events as well and even plays and musicals that aren’t expensive.

Here is a sneak-peak at Blown Away: Christmas. Enjoy your holidays at home this year!

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An Unusual Window Into the Ancient World…

Most of us probably don’t grow up declaring that we want to study ancient poop when we get older. But it’s a good thing that some people do actually end up making this their life’s work. Ancient poop – called Paleofeces – has given us a window into the ancient world and can show us what people used to eat, how they found their food, what types of bacteria they encountered and more.

Recently, researchers from the Natural History Museum in Vienna, led by Kerstin Kowarik, have been studying paleofeces found in salt mines of the Hallstattt-Dachstein UNESCO World Heritage area in western Austria. They have found two specific fungal species. These species indicate that people ate both blue cheese and beer during the Iron Age in Europe.

Their findings allowed for some important observations. It allows us to understand more about fermentation during this time period and that people were already working on food preservation then. It also shows that blue cheese was already being produced 2700 years ago.

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Certainly, there is a lot to learn from the study, as explained on CNN and to explore from the analysis of poop samples from ancient times. Who knew?

Sotheby’s Highlights Black Jewelry Designers

Sotheby’s recently had a show in New York that was groundbreaking, as it was dedicated to the skill and brilliance of 21 black jewelry designers from around the world. The works were on display from September 17-26 and was called Brilliant & Black: A Jewelry Renaissance.

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Sotheby’s has a beautiful web page dedicated to highlighting the works and backgrounds of each of these artists. It offers feasts for the eyes and also inspirational stories of how these artists got to where they are today.

See more from this coverage on CNN as well.

Stress-Busters and Warning Signs

We all feel stress at certain times in our lives, of course. The question is if your level of stress is normal, or if it has seeped into anxiety or depression. Typically, if stress resolves after a triggering situation and you can go back to functioning at your regular level, then the stress is probably normal. If, however, the worry permeates beyond the stressor and infringes upon your ability to function, you may be experiencing anxiety. And if the worry turns to sadness that you can’t seem to life, then you might be experiencing depression.

Certainly, if you feel that you are at the point of having debilitating anxiety or depression, it might be time to seek help. You can ask your health care provider for the name of a psychologist or therapist who might begin to assist you. You can also ask friends and relatives for suggestions of anyone with whom they might have worked for their recommendations.

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While seeing help, you may also want to try some stress-relieving techniques. This could include mindful meditation, aerobic exercise, breathing techniques and more. You can find many stress relieving techniques online, most of which have the goal of turning off your mind and having you focus in the here and now.

Recognizing that these are stressful times and that many people are having trouble can also be helpful. Reach out to others and share your concerns and worries. You may think you’re alone, or you’re the only one who feels as you do; but you may be surprised to realize just how many other people share your worries and concerns.

Macaroni and Cheese Ice Cream Coming Your Way

Specialty ice cream stores are certainly all the rage. And it’s fun to try unusual food combinations in icy form. But sometimes they might just go a bit too far.

Take the recent macaroni and cheese flavored ice cream. Yes, this is actually a thing. The Kraft Heinze Company has partnered with the Van Leeuwen Ice Cream company to make a limited-edition offer of this iconic meal. But as an ice cream flavor?

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On Instagram they’ve advertised it, quite humorously, as “The ice cream you never knew you needed.”

They started selling it, appropriately, on July 14 since that’s National Macaroni & Cheese Day (who knew?). You can get it across the country online and in their shops in New York, California, New Jersey and Texas. But be warned that it’s already sold out once – so this is a hot item coming to the ice cream parlor near you!

Diabetes and Poor Sleep – a Deadly Combination

Most of us know that diabetes can be dangerous and that people with diabetes need to safe guard their health and be careful in many ways. What people may not realize, is that this even includes their sleep. A new study that was published in the Journal of Sleep Research shows that diabetes and sleep issues can lead to detrimental health concerns.

The data analyzed almost half a million middle-aged people in the UK Biobank Study the study found that those who slept poorly and had diabetes were 12% more likely to die over the next nine year follow up period than were those with diabetes but no sleep issues. This study was the first of its kind to specifically look at diabetes and sleep and what they mean for mortality risks.

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The study also highlighted that people who sleep poorly and don’t have diabetes are at higher risk for dying than are those who sleep well and don’t have diabetes. Sleep matters.

Read more about the study and about tips to help get better sleep on CNN.