Category: Health

Experts from Sir Charles Gairdner Hospital in Perth, the Royal Perth Hospital and the Flinders University of South Australia in Adelaide have recently conducted a study about the medical benefits of tea. They had an idea that tea might actually help elderly women to improve bone density and they wanted to see if increased tea drinking led to fewer fractures.

Studying close to 1200 women in their seventies over a ten year period, they asked each woman how much tea she regularly drinks and then watched their fracture rate. Women who drank three or more cups of tea every day were 30% less likely to suffer a break than those who drank less than one cup of tea a week.

The concluded that each cup of tea a woman drank each day cut the risk of a fracture by about 9%. As researcher Dr. Jonathan Hodgson explained, |There is increasing interest in the role of dietary factors in osteoporosis and fracture prevention. There is evidence that foods rich in flavonoids – such as fruits, vegetables and tea – may also be related to bone loss and fracture outcomes. Flavonoids are a large class of phytochemicals widely distributed in plant foods. And tea is the main source in many populations.”

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He continued, “We have shown that a higher intake of black tea and flavonoids was associated with lower risk of fracture in elderly women. Our results support the hypothesis that tea and its flavonoids may be protective.”

He explained that more research is needed before anyone can conclude that these dietary recommendations would influence osteoporosis, but the findings are definitely interesting. The research was published in the American Journal of Clinical Nutrition.

Your kids might be helping you stay alive, believe it or not. A UK study from the Imperial College London analyzed detailed data on the lives of 322,972 women from ten European countries. They found, during the 13 year study, that women who had children were a fifth less likely to have died in the course of the study. This means that mothers are 20% less likely to die early than are their childless counterparts.

Published in the journal BMC Medicine, it also showed that women who have two or three children are less likely to die of cancer than are others. In addition, mothers who breastfed were 8% less likely to die than were those who bottle fed. The other finding they saw was that women on the pill were 10% less likely to die, as long as they weren’t smokers.

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Interesting, while this study didn’t evaluate men, other studies have shown that fatherhood is also good for health. A couple’s happiness increases with the birth of each child – interestingly, until the third. With the fourth child’s appearance, levels of satisfaction start to dip down again.

If you have trouble going to sleep, or staying asleep through the night, you’re not alone. Almost 40% of the population suffers from some type of insomnia. Here are some tips for making your environment, and your body, ready for a great night sleep.

1. You need to make sure that your bedroom is ready for your sleep. Your bedroom should be calm and relaxing. Your mattress should be comfortable and your bed clothing shouldn’t make you hot or cold. Block out all noise and light so that it’s a dark, quiet room.

2. Use your bedroom only for sleeping and for sex so that you associate your bed with rest and pleasure only.

3. Don’t steal sleep from yourself. Many people will stay up an hour later, thinking it doesn’t make that much of a difference in their sleep. But the sleep that you get before midnight is actually quite important for keeping your immunity up.
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4. Taking naps and staying in bed longer on the weekend doesn’t really help. As Professor Colin Espie, a sleep specialist at the University of Oxford said, “Lie ins and long naps at the weekend disrupt our body clocks which could disrupt our sleep in the long term by making it harder to sleep at night during the week.”

Be careful with your first born children. They are more likely to be short-sighted than their younger siblings. Scientists at Cardiff University, analyzing health records from 89,000 British people aged 40-69 have found that first borns were 10% more likely to suffer from short-sightedness. They were also 20% more likely to suffer from severe myopia.

Why are these statistics true? The researchers believe that parents tend to spend more time overseeing their first child’s education, and that they give younger children more freedom to play outside and less time staring at books.

Dr. Jeremy Guggenheim of the Cardiff School of Optometry and Visual Sciences said, “Children with an earlier birth order do relatively better at school owing to parents investing more time, effort and/or resources in educating children with an earlier birth order.”

He continued, “Greater educational exposure in earlier-born children may expose them to a more myopiagenic environment; for example, more time doing near work and less time spent outdoors. Our findings that statistical adjustment for indices of educational exposure partially attenuated the magnitude of the association between birth order and myopia, and completely removed the evidence for a dose-response relationship, therefore support the idea that reduced parental investment in children’s education for offspring of later birth order contributed to the observed birth order vs myopia association.”
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Interestingly, others have been doing similar studies. In China, where 80% of teenagers are short-sighted, authorities have been looking into creating transparent classrooms so that children get more natural light. Researchers have found that even an extra 40 minutes a day in sunshine will improve eyesight.

You know that diet that you’re always about to start? How about if we told you that you really don’t have to diet – you simply have to change your portion size and a few eating habits. This is the latest finding from Cambridge academics. Their 387 page report showed the most conclusive evidence to date that we simply eat too much food – we eat what we are given even if we don’t need that much.

Here are some tips for portion control:

1. Reduce the size of the plate or bowl that you have in front of you. This can reduce food intake by 159 calories a day according to the scientists.
2. Drink one to two glasses of water before starting each meal.

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3. Eat a salad before you eat other items at your meal to signal to your brain that you’re full.
4. Use smaller tableware as well and this will mean that you put less food into your mouth as you eat.

These tips certainly can’t hurt, and they just might set you on your way towards a smaller pants size in your future!

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