James Fishman | Sunstone Online

Why Breaking the Bulge is so Hard

There have been many studies over the years as to why it is apparently so tough for some people to lose weight. But now, new research is indicating that those who are losing the battle shouldn’t feel so bad. Apparently, they might not be 100% to blame. In theory, our taste-buds did originally crave healthy food, but over the years have been genetically-engineered to crave high fat, sugar and calorie foods. In other words, the problem is, we’ve created foods that taste better than nature’s so it has become tougher to market cucumber than a bucket of popcorn.

This leads to greater problems as unhealthy foods can be extremely addictive. One study even showed that when rats were given processed foods regularly, their brain chemistry changed and they became obese, losing the capacity to determine when they were hungry and refused healthy food.

Good News for Bulge Battlers

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It’s not all doom and gloom though for those battling the bulge. It is possible to become “addicted” to healthy foods once you eat lots of them and quit with the unhealthy ones. For example, Marcia Pelchat, a food psychologist, gave test participants a low-fat drink that wasn’t so tasty and after drinking it for a while, they enjoyed it. So if you don’t initially like tomatoes, try eating them every day for a couple of weeks and see if your taste-buds adapt.

Like any habit, eating unhealthily takes time to change. But if you keep at it, there is a way to become a healthy eater and win the battle against the bulge for good.

A Cat Who Doesn’t Need to Budget

Tommassino – an Italian cat – who started off on the streets – just inherited close to £10 million (nearly $16m). Maria Assunta – his wealthy 94-year-old Italian owner – passed away, leaving all her wealth to him.

Ms. Assunta’s wealth spanned an extensive property portfolio, being the owner of various villas and homes throughout the country as well as quite a few large bank accounts. The lawyers – Anna Orecchioni and Giacinto Canzona – were unable to find any living relatives. Assunta wrote the will leaving the fortune to her cat two years ago.

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Tommassino Denied Cash?

However, there is an issue with the law that may prevent Tommassino from inheriting his great fortune. But in her will, Assunta also requested the large sum of money be donated to a “worthy animal association, if one could be found.” Various organizations made requests to get their grubby paws on the cash but it seemed none were deemed suitable. So in the end, Stefania – the nurse who took care of Assunta and loved animals (especially cats) – was given the task of administering the money. She was shocked – she had no idea her charge was that wealthy.

Musical Births and Deaths on This Day

On 8 December, Composer Bohuslav Martinu was born. On the same day, legend musician John Lennon was killed. It was 1890 that Martinu was born and 90 years later to the date, that Lennon was shot.

Martinu was best-known for being the 20^th century’s leading Czech composer. He studied violin at Prague Conservatoire but was dismissed for his bad attitude. Later on though, he ended up touring with the Czech Philharmonic and thereafter to Paris to study with Roussel. Martinu also got very into Parisian culture. His principal works include: Julietta, Double Concerto, Fantasies symphoniques.

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John Lennon – probably the most famous of The Beatles – on the same day in history 90 years later was killed. Just a few months after his 40^th birthday, the musician was shot a few times on entering his apartment in the upper west side of Manhattan, across from Central Park. It was a man called Mark David Chapman who fired the five bullets that hit Lennon four times in his back. He immediately pled guilty at the scene and sentenced to 20 years to life at the Attica Correctional Facility, Attica, New York prison where he remains today. His parole has been denied six times. John Lennon was an excellent songwriter and had a stunning melodious voice – he was a true natural and an asset and is still missed and mourned today by his fans and family, Yoko Ono (his wife) and Julian Lennon (his son).

Real Rags to Riches Tale

From Barber to Rolls Royce Owner

Yes it’s true. Today’s very wealthy Ramesh Babu used to earn a mere 5 Indian Rupees ($0.10) a day! But time has changed a lot of things and now the man is the owner of a staggering 67 luxurious cars! Included in this mix is a BMW, Mercedes and Rolls Royce, the latter of which is valued at close to $2m. He purchased this one just a few months ago. Clearly therefore, the now-41-year-old man has come a long way. Bangalore isn’t exactly known for its worth and only five other people in the whole of Bangalore own such cars.

But even though he has come so far, it is important to Babu that he not forget his humble beginnings. He still works as a professional barber, styling the hair of his regular and loyal customers, who have been there with him from the start. This, of course, is not where he makes his big bucks though; it is his car rental business that is raking in the Rupees. Still, Babu did need to take out a loan for his Rolls Royce.

Good Business Move

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But the loan was a business move – and a smart one. Should a client want to use it for the day, Babu charges 75,000 Indian Rupees (almost $1,500!). These individuals are usually Bollywood stars or top models like former Miss World Aishwarya Rai Bachchan.

The Last Three Decades

Things have changed a lot for Babu since 1979. His father had just passed away and this led to the entire family being homeless, living on the streets. Babu was just 9-years-old at the time and his 5 Indian Rupees per day weren’t exactly cutting it for the family (he was making this by working in his father’s salon – at such a young age). Thus, pretty soon after his father’s death, he didn’t have a choice but to leave school and become a full-time barber.

Fifteen years later, however, things started looking up. He got the idea to start a car rental business. He initially purchased a Maruti omni van which he rented out and still has today. The rest they say, is history!

Still, no matter how well he does, he’ll keep his saloon on Bowring Institute; it’s just a part of him. Indeed, if he goes to bed without having cut someone’s hair, he won’t be able to sleep! Good for him. Clearly, Babu won’t be forgetting his difficult beginnings in a hurry; maybe it’s this that will keep him motivated and ensure he is never forced to live on the streets again.

Why Fat People are Fat

…They’re Not Eating Too Much

People usually presume that fat people are that way because they are eating all the time. Therefore getting thin should be easy – just don’t eat as much. But clearly that’s not the case as obesity in the western world wouldn’t be such a problem if it were. Indeed, findings published in the Journal of the American Dietetic Association (November edition), indicate that fatties are consuming LESS than their svelte counterparts.

The research was conducted by studying 257 overweight and regular-weight adults between the ages of 25 to 47. The overweight adults ate around three meals and one snack a day, totaling over 2,000 calories. As well, they didn’t engage in that much exercise. On the other hand, the adults in the group who were not overweight, seemed to eat and exercise more often. Some people in the group lost weight during the course of the study and even these individuals munched more often than the overweight individuals.

The people on the study who lost weight were found to be eating quite a few snacks per day with their total calorie input being 1,800; those who stayed at the same weight were eating around 1,900 calories a day.

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Thus overall, the research indicates that eating more often is good recipe for weight loss/ maintenance. But why this was the case, the researchers didn’t know. As well, a nutrition and dietetics assistant professor from Marywood University, and lead researcher, Dr. Jessica Bachman pointed out, “most of the research has shown that people who eat more frequently have a lower weight.”

As well, it was found that those who lost weight were exercising more (burning around 3,000 calories a week). The overweight individuals on the other hand, only burned about 800 calories in the same time frame.

Staying Healthy and Slim Over Christmas

So many people seem to totally break their diets over the Christmas and New Year holiday season. It’s such a shame as they may have put months of hard work into meal planning, diets, and exercise, and then, come Christmas, it all seems to go out the proverbial window. So what can one do to prevent this from happening, yet still enjoy the holiday season? According to registered dietician April Kneifel, who works at Curves International Inc., (the women’s sensation for quick-changing exercises), says it is not necessarily the actual food, but rather the amount that ends up being problematic. She thus suggests a very easy change to implement: the use of a smaller plate as if there is less room on the plate, there is less food to go on it!

Another easy-to-implement suggestion comes from a nutrition instructor who works for South University Online Programs, Rose Giordano, suggested just not keeping the junk at home. If you know you cannot avoid it, make sure it doesn’t come into your house, she says. In addition, there are ways to keep eating your favorite foods but just modify the recipe to lower the calorie and fat content. As well, at parties over the holidays, first fill up on the veggie platters and then move on to the other stuff – that way you’ll probably be too full to eat anything else!

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So don’t break all that hard work just because you’re getting into the holiday spirit. Enjoy your Christmas vacation, but do it in a healthier way. It really is possible.