Month: January 2016

Those of you who love coffee will love this news. Scientists have found that regular caffeine consumption doesn’t trigger heart palpitations and that it can actually be good for your heart health.

The scientists at the University of California, San Francisco say that people should enjoy their caffeinated drinks and chocolate. As Dr. Gregory Marcus explained,

“Clinical recommendations advising against the regular consumption of caffeinated products to prevent disturbances of the heart’s cardiac rhythm should be reconsidered, as we may unnecessarily be discouraging consumption of items like chocolate, coffee and tea that might actually have cardiovascular benefits. Given our recent work demonstrating that extra heartbeats can be dangerous, this finding is especially relevant.”

This new study, published in the Journal of the American Heart Association, analyzed coffee, tea and chocolate consumption of 1,388 randomly selected people and excluding those with persistent extra heartbeats. 61% of the participants had more than one caffeinated product a day. The researchers didn’t find any differences in the heart beats of those who had caffeine and those who didn’t; and this was true even with more frequent consumption of these products.
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As lead author Shalini Dixit said, “This was the first community-based sample to look at the impact of caffeine on extra heartbeats, as previous studies looked at people with known arrhythmias. Whether acute consumption of these caffeinated products affects extra heartbeats requires further study.”

So for now, drink up and eat chocolate in moderation – and enjoy.

This might be fascinating – and productive. Adding a 30 Hertz vibration to an exercise session might actually boost the impact by as much as 100%. This is according to research from the Eindhoven University of Technology.

Researchers Massimo Mischi and Lin Xu tested the effectiveness of vibrations on exercise. They found that people who used 30 Hertz vibration had a 25% more effective workout than did those without. The muscles were found to work harder with the vibration in place and to become exhausted more quickly.

They suspect that using vibrations can help subjects who have become weakened due to illness or accident to rehab more quickly. As Mr Mischi said, “The well-known fitness slogan “no pain, no gain” is thereby somewhat diluted by this.”
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With this research in hand, the researchers decided to develop a device that will allow people to become stronger, faster. Called the MaxDFM, it operates through a smartphone or tablet app and has individualized programs.

BMI, or body mass index, is the most widely used measurement to determine if a person is of normal weight. However, experts have long debated if this is the best measurement tool and if it’s an accurate reflection of obesity.

A new team from West Virginia University has created a new measurement that focuses on surface area. Their index, the SBSI or surface-based body shape index, focuses on the body’s surface area, vertical trunk circumference, height and waist circumference.

The team from WVU analyzed data from more than 11,808 people aged 18 to 85 and developed their new standard. As the scientists said, “The BMI provides a simple coarse measure of the body shape. Two people in the same BMI category could have very different body shapes, and different body sizes. The distribution of body weight, rather than the absolute weight, is a key factor in predicting health risk.”

As they point out, a person whose body weight is centered in their midsection is at much greater risk for disease and premature death than is someone whose weight is more evenly distributed.
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They put their new measurement to the test. As they explained, “Applying SBSI initially gives reasonable performance when compared with existing body shape measures.”

Their findings were published in the journal PLOS One.