Month: May 2015

Get Up and Move for Two Minutes Every Hour

walkingResearchers at the University of Utah have discovered that even a few minutes of walking can help you to live longer.

How? Scientists found that people who were active for just two minutes every hour reduced their risk of dying by one third. For those who had chronic kidney disease, the change was even more dramatic – lowering the mortality rate by 41%. They have published their findings in the Clinical Journal of the American Society of Nephrology.

While looking at the activities that people do, they found that standing for two minutes every hour did not produce a benefit. However, doing light activity like casual walking or housework during that time did have an impact.

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As the lead scientist Professor Srinivasan Beddhu said: “It was fascinating to see the results because the current national focus is on moderate or vigorous activity. To see that light activity had an association with lower mortality is intriguing. Based on these results we would recommended adding two minutes of walking each hour in combination with normal activities, which should include two-and-a-half hours of moderate exercise each week.’

Co-author Dr Tom Greene, who is also from the University of Utah, said: “Exercise is great, but the reality is that the practical amount of vigorous exercise that can be achieved is limited. Our study suggests that even small changes can have a big impact.”

How to Live to 100

cafe-569349_640Do you want to live until 100? According to scientists at the University of Gothenburg who have followed the health and lifestyles of 855 men born in 1913 – there are a number of cut and dry ways to do so. The findings have been published in the Scandinavian Cardiovascular Journal.

Ten of these men lived to 100 and the study has revealed a number of commonalities in how those ten lived. 27% of the participants reached the age of 80, while 13% reached 90.
The researchers recommend that people should:

Stay slim
Don’t smoke
Cut your caffeine intake to four cups a day
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Own your own home by the age of 50
Maintain good middle-age fitness
Have a mother who lived a long time

Dr Lars Wilhelmsen, who was involved in the study for the past 50 years, said “The unique design has enabled us to identify the factors that influence survival after the age of 50. Our recommendation for people who aspire to centenarianism is to refrain from smoking, maintain healthy cholesterol levels and confine themselves to four cups of coffee a day.”

Four Fool-Proof Tips for Party Planning

Many people are intimidated by party planning. It’s not always easy to have dozens of people in your home or to know how to make sure that everything goes smoothly. Don’t despair, however. There are many ways to ensure that the experience is a smooth one and that everyone (host included) can have fun.

1. Make sure that you have plenty of paper goods on hand. Purchase your paper goods from a solid company like EMBraer Paper Goods and don’t skimp. Buy 20% more than you think that you need so that you always have extras in case of emergency, spills, extra guests and more. As Beth Sonnenfeld, the VP of Sales for EMBraer Paper Goods explains, “The paper goods can always be used at another time. But if you don’t have enough on hand for the party, you will run around trying to find a plate here and more napkins there. Buy extra and rest assured.”

2. Set the time for half an hour before you actually want people to arrive. People always arrive about a half hour late, so if you call the party for 6, you should expect your guests around 6:30. This is true in many activities. As one of our loyal customers Jack Elio said in frustration, “Clients almost always come for their meetings half an hour late. It’s like it’s in people’s blood to come exactly half an hour late.”

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3. Have enough trash bags around. You want to have trash bags at the ready and make sure that guests know where they can place their leftovers. This allows you to consolidate all refuse in one place and not to have people leaving their half used cups and their plates around your home.

4. Hire extra help if at all possible. This is really an amazing tip but one that few people listen to. People think that it’s not worth the extra money – but it can make all the difference to allow the party planner to relax during the party and to make sure that everyone is enjoying.