Do you hit a slump in the afternoon and feel like crawling into bed? Many of us do, and it’s not hard to get over that period and into the evening, especially if these are hours when you’re still working. Here are four ways to try to manage the afternoon.
*Take a Break: Get away from your screen for a few minutes and get some exercise. Even if you just go outside for five minutes or do stretches by your desk, you’ll give yourself energy. Continue reading “Late Afternoon Pick-Me-Ups”
New dads – watch out. When that baby arrives you just might find yourself putting on the pounds. Experts who tracked 10,000 men for two decades from their teens through their early thirties found that dads were more likely to put on weight in the years after their first child arrived. Men who had no children, in contrast, actually lost weight over the period.
The researchers, who published their work in the American Journal of Men’s Health, said that fathers who put on weight were at higher risk for health problems. The study leader from Northwestern University in Chicago, Dr. Craig Garfield, said, “The more weight the fathers gain and the higher their body mass index, the greater risk they have for developing heart disease as well as diabetes and cancer.”
Ironically, the researchers found that even fathers who didn’t live with their children put on this weight, although they didn’t do so as quickly as did live-in dads.
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While most of us assume that all production companies are based in Los Angeles or New York – Nancy Glass of Nancy Glass Productions is proof that this is not always the case. In an interesting article just published, Glass shows her out-of-the-box thinking and location – and why they are working for her. Continue reading “Nancy Glass: Making It Work from Philadelphia”
