Month: August 2013

Food for Thought? What About Food for Sight!

Eye Health FoodA popular mantra in households with children is that carrots improve a person’s vision. While this is technically true, studies have shown that certain other foods also contribute greatly to eye health and eyesight.

Vitamin C, for example, is an antioxidant that helps protect your eyes from UV rays. This nutrient is common in many fruits and vegetables, and is especially prevalent in citrus fruits. In fact, one medium-sized orange has 168% of your daily Vitamin C needs. Broccoli, strawberries and other fruits are also rich in the vitamin.

Omega-3 fatty acids, commonly found in fish like salmon and tuna, also support eye health by lowering a person’s risk of cataracts and macular degeneration. Zinc, contained in egg yolk, has similar properties; a deficiency can cause both conditions, as well as poor night vision. Leafy greens and their antioxidants, which include lutein and zeaxanthin, have the same benefits as well.

Another nutrient which benefits the eyes is Vitamin E. Found in nuts such as almonds, this vitamin prevents macular degeneration too.

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Hyperloop Transport Plans Released

Elon Musk claims that his new plan for a transportation system will be exceedingly time-efficient while dramatically cutting costs. According to him, the ‘Hyperloop’ transportation system can get people from L.A. to San Francisco within half an hour. A trip on the Hyperloop will cost less than an airline or train ticket.
The plans for solar-powered transport project were released this week.

Reuters reports:
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Actividades de Verano Temáticas para Niños

Las vacaciones de verano son largas para los niños, y pueden parecer incluso más largas para los padres. Una manera de llevarlas adelante es organizar actividades temáticas. En otras palabras, elegir un tema que les guste a tus hijos y organizar actividades relacionadas con eso. Por ejemplo, si a tus hijos les gustan las películas de Disney (y en realidad, ¿a qué niño no?) crea actividades relacionadas con ellas.

Mira 101 Dálmatas y averigua si puedes cuidar al perro del vecino mientras ellos no están. Otra opción es llevar a tus hijos a un show de perros y pedirles que descubran cuales son dálmatas o que cuenten 101 perros. Quizás podrías tener un perro tu mismo, y en ese caso puedes llevar a tus hijos a un hogar de ancianos, para que ellos puedan disfrutar “101 Dálmatas” de cierta forma también.

¡Si tienes hijas, revive la historia de Cenicienta y llévalas a comprar zapatos! A las niñas les encanta comprar zapatos nuevos y puedes llevar a tus hijos para ver si calzan correctamente como en La Cenicienta. Los varones pueden comprar zapatos deportivos que les queden cómodos cuando corren –enfócate en que el zapato les quede bien, así como ocurrió en La Cenicienta.

Un día puede ser “día italiano” inspirado en La dama y el vagabundo. ¡Haz que tus hijos cocinen comidas italianas fáciles como lasaña, tallarines a la boloñesa y pizza Margarita! ¡Todos los niños aman la pizza!

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Para salir de tu casa y ponerte en movimiento, disfraza a uno de tus hijos de Tarzán y haz que los otros lo ayuden a construir una casa del árbol. Después puedes hacer un picnic y algunos helados caseros para que ellos disfruten su nueva construcción.

Hay muchas más actividades que se pueden hacer con los niños centradas alrededor de las películas de Disney. Solo piensa en la película favorita de tus hijos y descubre una manera de conectar una actividad a ella. Las vacaciones de verano se terminaran rápidamente de esta forma.

English Translation

Themed Summer Kids Activities

tarzan-treehouseSummer vacations are long for kids, and they can often seem even longer for parents.  One way of getting through them is to organize themed activities.  In other words, take a theme your children like and construct activities around it.  For example, if your kids like Disney movies (and really, which kids don’t?) create activities around them.

Look at 101 Dalmatians and see if you can offer to walk the neighbor’s dog while they are away.  Alternatively, take your kids to a dog show and ask them to spot all the Dalmatians or count 101 dogs.  Perhaps you have a dog yourself in which case you can get your kids to take it to a senior’s home so that the elderly can enjoy “101 Dalmatians” in a way as well.

If you have little girls, take a leaf out of Cinderella’s book and go shoe shopping!  Girls love getting new shoes and you can get your child to see if they “fit” correctly like Cinderella.  Boys can get sneakers that feel good when they run around – focus on the fit of the shoe, just like as in Cinderella.

One day can be Italian day with The Lady and the Tramp theme.  Get your kids to make easy Italian meals like lasagna, spaghetti Bolognese and Pizza Margherita!  Every kid loves pizza!

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For getting out of the house and building up a sweat, dress up one kid as Tarzan and have the others help him/her build a treehouse.  Then you make a picnic and some home-made ices for them to enjoy in their new construction.

There are many more activities one can do with kids that center around Disney movies.  Just think about your kids’ favorite movies and figure out a way to connect an activity to them.  The summer vacation will be over in no time at all this way.

traducción español