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Coconut Oil and Oral Health: Dr. Nadia Kiderman

The health benefits of coconut oil have been researched for many years, and numerous studies have revealed that the aromatic oil can indeed improve a person’s well-being as well as prevent health complications in the future. In fact, recent studies have shown that coconut oil may have another beneficial use- oral health and hygiene. Dr. Nadia Kiderman, DDS, an expert based in New York City, wrote an article discussing the positive effects of coconut oil on a person’s smile.

“According to a study from the Athlone Institute of Technology in Ireland, coconut oil’s antibacterial properties could spell good news for your smile and help you avoid cavities,” Dr. Kiderman explains.

“A team of researchers is presenting the research at the Society for General Microbiology’s Autumn Conference this year. They looked at what effect coconut oil had on the mouth when it came into contact with certain enzymes used in the digestive process. The results showed that the coconut oil reduced the growth of several strains of the Streptococcus bacteria, including a strain involved in tooth decay.”
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Though further research is required, lauric acid, a substance in coconut oil, becomes a monoglyceride called monolaurin when digested. Both lauric acid and monolaurin are known to have strong microbial properties, and can destroy harmful pathogens including bacteria, fungi and certain types of viruses.

Coconut oil is often used in skin care products, and is added to many health drinks and supplements. Perhaps with additional research, it will soon be added to oral hygiene products as well.

10-Year-Old Disabled Girls Petitions American Girl Doll

A 10 year old girl with muscular dystrophy is petitioning Mattel, the owner of the American Girl Doll brand, to release a disabled American Girl doll. Melissa Shang lives in Paoli, Pa., and suffers from a condition that stops her from running, skating and participating in other physical activities with other girls her age. Melissa explains that she loves American Girl Dolls, partly because they help her “understand how it feels to be someone else.”

Melissa and her sister YingYing are hoping Mattel will now help other girls understand what its like to be disabled.

“For once, I don’t want to be invisible or a side character that the main American Girl has to help,” Melissa states on her petition page. “I want the other girls to know what it’s like to be me, through a disabled American Girl’s story.”

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“Disabled girls are American girls too,” Melissa says. “We face challenges and overcome them every day.”

Take Advantage of Seasonal Downtime with Online Exhibits

Winter’s gloomy weather can get depressing, and people tend to stay indoors and become less active during this season. However, in many areas, the cold weather opens up opportunities that are often overlooked when the sun is shining. Museums, art shows and traveling exhibits are a great way to stay busy, learn something and stretch your legs without having to spend much time in the rain. Many such museums and foundations also offer online explanations and virtual tours, and interesting displays are only a click away.

The Shapell Manuscript Foundation, for example, recently released 10 new manuscripts from their archives onto their website, including two written by President Millard Fillmore. The University of Delaware Library also received a collection of World War II manuscripts, which are now accessible through their Special Collections web page. Gloomy days are a perfect time to enhance your knowledge of American history, as well as learn about other cultures and traditions throughout time.

You can even enjoy events that are happening in other countries. For example, a new visitor’s center was recently opened at Airman’s Corner, less than two miles from the famous Stonehenge landmark. The facility features ancient construction tools and other artifacts that hint at the lives of Neolithic and Bronze Age peoples.

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“At last, visitors to Stonehenge will be able to get a sense of the people who built this monument, of their lives, their deaths and their ceremonies. Visitors will, for the first time, learn the astonishing history of the stones and will see objects, many never seen before, that will bring the stones to life,” explains Dr. Simon Thurley of English Heritage. “Instead of just a stopover or a quick photo opportunity, we want our visitors to step back in time and into the shoes of those who created and used this extraordinary place to marvel at original everyday objects they used, to talk the surrounding landscape as they did, and to sit in the dwellings that they would have built. It makes the real encounter with the stones themselves so much more exciting.”

10 Tips for a Stress-Free Holiday Season

While the holiday season is one of the most exciting times of the year, it often comes hand-in-hand with enormous amounts of stress. Here are 10 tips to stay organized and sane until after New Year’s:

1. Only shop during off hours. Aim for opening time, or late evenings to avoid large crowds.

2. Prioritize and schedule the different tasks on your list.

3. Try organizing a cookie exchange. Instead of baking several different kinds yourself, make a plan with a couple of friends and then get together to swap. You’ll all leave with a large assortment of cookies your family and loved ones can enjoy.

4. Don’t address long-standing family conflicts during this overwhelming period.

5. Call a babysitter far in advance!

6. Always underestimate how much you can accomplish in a day, and overestimate how long each activity will take. Everything will get done, with a lot less pressure.
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7. Try starting a new tradition. Maybe Dad and the kids should make breakfast on Christmas morning?

8. On occasion, treat yourself between errands. Consider taking half an hour of your day for a manicure or pedicure, haircut or afternoon coffee with a friend.

9. Look for out-of-the-way cashiers to avoid waiting in long lines.

10. Buy group presents whenever possible. For example, don’t buy each child a gift- invest in something everyone will enjoy, like a board game or a ping-pong table. Similarly, organize a girl’s night out instead of exchanging gifts with friends.

How to Stay Focused at Work this Holiday Season

Staying focused at work during the holiday season can be extremely challenging. There is so much distracting you from your duties, including parties and family reunions, shopping, planning, traveling, children home from school, and more.

International business speaker Michael Kerr explained, “There are so many competing demands and expectations during the holidays that it is very easy to get overwhelmed and even burnt out.”

“Travel planning, guest preparations, gift shopping, children’s events, parties and so on must be crammed into already-full schedules, which causes stress,” added Casey Moore, The Productivity Coach. “Personal stress often affects work performance. It distracts people and diminishes productivity.” People also lose motivation, she said. “They’re more interested in their personal lives, whether from their stress, their to-dos, or their love of the holidays.”

It is also hard to remain motivated when co-workers and managers are away on vacation. Workflow slows down significantly, and keeping up a high level of productivity is difficult.

Here are 14 ways to stay focused at work during this year’s holiday season, according to Forbes:

Take a few days off.
Plan early and communicate your expectations and schedule.
Create your to-do list and prioritize tasks.
Avoid multitasking.

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Start working on year-end projects and personal tasks early.
Don’t take your work home.
Get into the spirit.
Watch out for distractions.
Take care of yourself physically.
Don’t over-commit.
Remind yourself to stay focused at work.
Do a self-evaluation.
Look forward to next year.
Remember what the holidays are all about.

Dinosaur Skeleton Up for Auction in the U.K.

Unusual items often appear in auctions all over the world. Last year, some of the strangest objects to go under the hammer included a stained pair of Elvis Presley’s underwear, a well-dressed skeleton, menus from the Titanic, the piano from Casablanca and Albert Einstein’s ‘God Letter’.

Now, a rare, nearly complete dinosaur skeleton is on display and up for auction in the U.K. The Diplodocus bones were discovered in America. Sharon Reich from Reuters reports:

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