The coronavirus pandemic forced us all to retreat indoors and seclude ourselves from colleagues, friends, and even some family. Lockdown and quarantine have meant long stretches of time without in-person interactions and human contact. Feelings of loneliness, solitude, and anxiety are not uncommon. However, pet owners, specifically those with dogs, are reporting profoundly less isolation and increased cohesion with their furry friends.
According to dog-owner Evan Metropoulos, dogs have an exceptional capacity for companionship, love, and friendship. They are almost always willing to play, their clever and curious nature can be entertaining, and they are fiercely loyal. Scientific research backs up Metropoulos’s assertions showing that the company of a dog can be as comforting and mood-enhancing as that of a friend or loved one. Furthermore, owning a dog is shown to be good for your heart: dog owners have lower cardiovascular responses when stressed.
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With all the tensions and pressures of COVID-19, mental and physical health are a top priority. So if you already a dog owner, now is the time to develop a stronger bond with your pooch and explore new ways to have fun together. If you don’t yet have a dog at home, consider fostering one or even caring for a neighbor’s dog for a few days. This will give you the chance to experience some of the benefits without making a full commitment.
Metropoulos recommends finding different ways to play and exercise with your pet
The COVID-19 pandemic has caused many more people to seek the help of mental health professionals. Technological advances and the prevalence of telemedicine are also making it easier for people to participate in therapy.
Dr. Jaymie Albin, a New York City-based clinical psychologist, CBT practitioner, and yoga instructor says that many of the stress management techniques people used before corona are not available to them, compelling those in need to seek professional intervention. The app Talkspace, which connects clients to licensed therapists via text and video calls, has seen user growth double since March.
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Similarly, Dr. Albin says that the current trend of using Zoom and other interactive platforms is making people feel more comfortable about talking to a therapist. According to Albin, whereas some patients might have once been loathe to be seen walking into a therapist’s office, now they can talk to the right person from the comfort of their own home. Albin insists that in some cases, and for some patients, it makes the entire thing a lot less nerve-wracking.
Teletherapy is making it easier to seek and provide mental health support
Albin also reports that an immediate result of prolonged isolation has spurred a swell in the therapy industry. In a turbulent economy, Albin says, it is not uncommon to see a decline in therapy-seekers; people view mental health as a luxury. But when economic realities are coupled with extended periods of social isolation, health uncertainties, and extreme stress, most people find the time and resources to devote to their emotional and psychological states.
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The job of a landscape gardener is a lot more than the initial work of design and creativity. Most people think of landscape gardening as just that, the fun design part. But as Raphael Steinberg has found – since he established Raphael Steinberg Landscaping more than two decades ago – there is a lot more to the job than that.
Once the design has been completed and approved and the work has been undertaken, the next step is long-term maintenance. A good landscape gardener will put as much effort into that as they do into the design work.
Raphael Steinberg’s work has been recognized and valued by his clients for his particular attention to detail. He initially works on the more structural part of the landscaping like paving and walls and thereafter moves to the more intricate details of lighting and outdoor furniture. He also helps his clients focus on the beauty of the natural greenery that already exists which, he believes, leads to a more aesthetically pleasing creation of their outdoor environment.
Steinberg cannot emphasize enough the importance of maintenance, post-construction. “Yes, the original design and landscaping is a very large project, but if that is not preserved properly afterward, much of the joy of the end product will be lost. I suggest that your landscaper return to your garden once every two weeks for basic maintenance and then for more serious work, once every six weeks. It really is worth it.”
Alongside all the restrictions and regulations set in place to curb the spread of corona, many people are looking for constructive ways to help and support those affected by the virus. As the economic fallout of the past few months unfolds, more and more people are facing unemployment (or underemployment). We spoke to Dr. Jayme Albin, a New York psychologist, to hear about how friends or family can support their jobless loved ones right now.
1) Be Present. True friends don’t shy away from awkward situations. It can be uncomfortable to reach out to an unemployed friend when your job is still in tact, but that is what you need to do. Even if you can’t be physically present, set a time to chat, share a good joke, and be their source of strength. You may not necessarily be able to help them with their job search, but you can help them with your positivity and friendship.
2) Offer Concrete Advice. Looking for a new job can be overwhelming. Albin cautions against extending platitudes and vague advice. Instead, she suggests, looking at their online profiles, (like LinkedIn) and making tangible suggestions. Offer assistance in professionalizing their digital presence; recommend employment websites you have tried.
3) Be a Connector. Unemployed friends don’t only need a job. They also need connections to the right people who can lead to the job interviews and network building. Think about the people in your immediate and extended circles who might be able to help your friend. Think about the skills and experience your friend has, Albin recommends, and then consult your contact list to see who might be able to help.
4) Don’t Judge or Blame. Nobody could have predicted the current economic turmoil; nobody should be blamed for being laid off or out of work. Avoid drudging up a friend’s past mistakes and stay focused on the future. Don’t worry or nag when it seems that your friend isn’t taking job searching seriously. Be consistently supportive by reminding them of all their good traits and skills and sending them relevant job opportunities.
Bringing a meal is a practical and easy way to help an unemployed friend, says Dr. Jayme Albin.
5) Do Them a Favor. The job search can seem like a full-time job itself. With all the worries your friend might be facing now, they can always use some help. You can make their lives easier be sending over dinner, taking their young children for a few hours, or stocking up their pantry with supplies. Dr. Albin says that most people find it hard to ask for help, even if they really need it, so just decide what you can do to help and do it.
Jayme Albin reminds us that this is a challenging time for everyone. The best way to show an unemployed friend or family member you care is to be a source of support, not a source of stress. Be the person who boosts confidence, stays positive, and follows through. This will not only help your friend right now, according to Dr. Albin, but it will also strengthen your friendship in the long run.
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For everyone who loved The Last Dance (and really, how could you not?) you won’t have to wait too long for another amazing story from a basketball legend. That’s because Adam Sandler and LeBron James are teaming up for a few films. The first will be a basketball movie Hustle.
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The two of them will co-produce the drama where Sandlers will also star as a basketball coach who is fired and goes abroad where he discovers a talented player.
Sandlers has already had a deal with Netflix for years and has just signed an extension. We can only hope they get this show under the road quickly for all the basketball fans out there!
Last week on February 17, it was national Random Acts of
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and creates what is known as a “helper’s high.” Interestingly, as reported by
CNN, these activities can actually help us to live longer.
Read more, and think of small ways that you can give more
each day. It could be tiny things like letting another driver in before you or
large things like giving a donation or giving of your time to those in need.
