Health | Sunstone Online

Avoiding a ‘Smartphone Face’

A recent theory has emerged, claiming that technology enthusiasts are more likely to develop saggy jowls or face wrinkles as a result of their habits.

The head is often bent downwards slightly during use of a laptop or smartphone, and as these devices become more popular, people spend full hours, if not days, staring into their screens. The occurrence is now referred to as ‘smartphone face’, and many experts believe it is the leading cause for the increase in skin-tightening and chin-enhancing treatments today. The trend also has a negative effect on posture, which also leads to wrinkles and double chins.

According to Dr. Mervyn Patterson of the Woodford Medical Group, “If you sit for hours with your head bent slightly forward, staring at your iPhone of laptop screen, you may shorten the neck muscles and increase the gravitational pull on the jowl area, leading to a drooping jawline.”

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Dr. Malcom Roth of ASPS explained that self-consciousness regarding these areas is on the rise. “The chin and jawline are among the first areas to show signs of aging. As more people see themselves on video chat technology they may notice their jawline is not as sharp as they want.”

There are serious health problems that can arise from the leaning neck and bad posture, as well. Back pains, spinal conditions, even breathing problems can appear as a result. Chronic smartphone use becoming increasingly common, but in order to compensate it is important to do routine stretches and strengthening exercises, as well as to take a break from all screens for at least a few hours each day.

Vijay Varadan & Team Create Amazing E-Bra for Health

e-bra from Vijay Varadan at The University of Arkansas

A team of engineers at the University of Arkansas have invented an amazing new device for women. They’ve just introduced an “e-bra” that allows doctors to monitor a woman’s vital health sings and then upload the information to a wireless network like Bluetooth or Wi-Fi. As researcher

Vijay Varadan said, “Our e-bra enables continuous, real-time monitoring to identify any pathophysiological changes. It is a platform on which various sensors for cardiac-health monitoring are integrated into the fabric. The garment collects and transmits vital health signals to any desired location in the world.” They’ve also created a similar vest for men.

The e-bra design isn’t intended for a woman to wear around just for yoga or everyday activities. Rather, it could replace an ECG or a blood-pressure monitor. It is capable of monitoring blood pressure, body temperature, respiratory rate and oxygen consumption and is the perfect item, for instance, for a patient to wear during a treadmill test.
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For other uses, the bra could also be used by athletes as a way for them to monitor their own vitals while they exercise – they can see their vitals right on their mobile phones.

As an amazing addition, the system can even be programmed so that it will send emergency messages with voice or text messaging if it notices extreme abnormalities. The results from the sensor system have so far been published in the Journal of Nanotechnology in Engineering and Medicine.

Eating Healthy Not All About Calorie Counting, Knowing Fat Content

Scientists from the Université Laval in Canada, Cornell University in New York and Centre de Recherche de l’Institut Paul Bocuse in Écully, France have found some fascinating information. While American appear to be obsessed with diet and calorie counting, the French are far less aware of nutritional labels. However, French obesity rates are around 12%, while American obesity rates have reached three times that amount.

Scientists interviewed more than 300 French, Quebec and American consumers with a questionnaire that was designed to see what they knew about dietary fats. French respondents said that they didn’t know the answer to 43% of the questions about dietary fats, as compared to just 4% of American respondents.

As Professor Maurice Doyon from Université Laval said when analyzing the data, “The difference among respondents’ knowledge essentially indicates that the French don’t take much of an interest in the nutrients contained in the foods they eat. The information is on the package, but they don’t read it.”

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Reporting their findings in a recent edition of The British Food Journal, they found that the correlation between extensive nutritional knowledge and high obesity shows that just by focusing on nutrition does not guarantee healthy eating.

As Dr. Doyon said, “This may lead them to think of food in terms of its fat, carbohydrate, and caloric content and lose sight of the whole picture. It might be better to focus on what constitutes a healthy, complete, and balanced meal.”

Daily Activity Lowers Risk of Alzheimer’s

A recent study of 716 people, with an average age of 82, has revealed that daily exercise may reduce the risk of Alzheimer’s Disease significantly.

Study participants wore wrist monitors, called actigraphs, for ten days straight. The devices kept track of all activity in 15-second segments. The volunteers were also given annual memory and thinking tests over the course of four years. 71 of the participants developed Alzheimer’s throughout the trial.

The data showed that people who are less physically active are doubly likely to develop Alzheimer’s, regardless of age. Intensity levels of the exercise have an impact as well; seniors who performed intense workouts were three times less likely to develop the disease. The study monitored daily activity as opposed to long-term habits, which implied that a change in lifestyle even at an older age may help protect a person from the condition.

According to Dr. Aron Buchman of the Rush Alzheimer’s Disease Center, the actigraphs could not differentiate between activities such as a basketball game or a card game. If the movement was recorded for over thirty minutes, he explained, it suggests a more intense exercise.

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“The important thing is, since we measured all types of activity, it allowed an interesting perspective that even among older people who may not be able to participate in a formal exercise program, a more active lifestyle- even if it’s just washing the dishes or walking around inside- is better than you sitting,” he said. “Increasing activity level by 10 to 15 percent could be good as well,” he added.

“People who read more, go to church, play Bingo or do crossword puzzles, rather than just sit around and vegetate, will derive some benefit,” Buchman said. “The sum total of all types of activities is not only beneficial for older people, but could also be beneficial for the health care system if they can tailor programs to address the issue of older people who have health issues and may not be able to participate in a formal health care program.”

The Most Popular Platic Surgery Is… The Chin Implant

Recent figures have revealed that the most popular cosmetic surgery is the ‘chinplant,’ which focuses on boosting a weak chin or reducing one too prominent. According to the American Society of Plastic Surgeons (ASPS), chin implants were more wanted in 2011 than breast augmentation, liposuction and Botox- combined!

Last year, over 20,000 chin implant procedures were performed in the United States, mainly in patients over 40 years of age. However, numerous patients were in their twenties, as well. Experts believe the sharp increase in chinplants is a result of the video conferencing trend, which draws focus to an employee’s facial features.

The surgery usually takes around four hours, and is often considered an outpatient procedure. Soreness, swelling and pain tend to last for around two weeks.

Dr. Malcolm Roth, ASPS president, said: “The chin and jawline are among the first areas to show signs of aging. People are considering chin augmentation as a way to restore their youthful look just like a facelift or eyelid surgery. We also know that as more people see themselves on video chat technology, they may notice that their jawline is not as sharp as that want it to be.”

Lizette Stephens confirmed this theory, stating: “I do a lot of video chats and I’m in a lot of photos and noticed that my double chin was very pronounced. It really, really bothered me.
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I wanted to do something about it and get a more profound profile and more definition in my chin area.”

Dr. Darrick Antell, a surgeon in New York, added that the stronger chin may have a real impact on business. “We know that chief executives tend to be tall, attractive, good-looking people,” he said. “We now know that these people also tend to have a stronger chin. As a result, people subconsciously associate a stronger chin with more authority, self-confidence and trustworthiness.”

Other increasingly popular procedures include lip augmentation, cheek implants, laser skin resurfacing, soft tissue fillers, and facelifts.

Oreos & Breastfeeding Stirring Controversy

Most large companies have “oops” moments at one time or another, when they have to clean up a mess that they’ve made, or one that has been made around them. Kraft Foods appears to have recently had such a moment. A new Oreo ad that they claim was never intended for mass release has been stirring controversy.

The advertisement released in South Korea shows a baby about to breastfeed holding an Oreo in its hand. At the bottom of the ad are the words “Milk’s favorite cookie.”

A Kraft spokesman told CBS St. Louis that, “We’d like to clarify that Kraft Foods did not create this visual. In fact, this visual was created by our agency for a one-time use at an advertising awards program.”

They added, in a feeble attempt to cover for themselves,

“It was never intended for public distribution or use with consumers. And it has never run in Korea or any other markets.”

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Rather, they are pointing the finger at Cheil Worldwide, the advertising agency that Kraft uses and that created the image for them.

The advertisement has set off a storm of tweets and chatter, most of it negative. While some are wondering why a breastfeeding baby would be an image that would lure people to purchase Oreos (point well taken), others are outraged over the explicit showing of the breast and of breastfeeding. Some breastfeeding advocates, however, are sounding off that the ad and its controversy are great, as they show a step in the right direction to make breastfeeding a part of regular daily activity.

What do you think?