Research shows that swimming may be the perfect exercise for the elderly.
The benefits of exercise—increased strength, flexibility, improved health—are also accompanied by some risk, especially for the elderly. High-impact sports can lead to injuries, muscle strain and over-exertion.
In contrast, swimming is a low-impact sport that most people find relaxing. Researchers have also discovered that swimming can actually improve balance and coordination. Because swimming requires coordination of the upper and lower body, it improves standing balance.
Joining a swimming league at a community center may be a good place to start. Other options include joining a water aerobics class or setting up a schedule for swimming laps.
