We all know that social media has its advantages and disadvantages. Many people with teenagers may not realize, however, just the extent of the issues with social media. A new study published in the journal The Lancet Child & Adolescent Health interviewed close to 10,000 children aged 13-16 in England. They set out to understand why social media use is linked to depression and found that social media increases the exposure that users have to bullying. It also reduces sleep and physical activity.
Social media itself isn’t causing the harm to users, explained co-author Russell Viner of the UCL Great Ormond Street Institute of Child Health. Rather, when teenagers engage in frequent social media use it disrupts positive activities that they might have been engaging in including sleep and exercise.
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As a result of these findings, Ann DeSmet, a professor at Ghent University in Belgium who was part of the research explained,
“If the displacement of healthy lifestyles and cyberbullying can be attenuated, the positive effects of social media use, such as encouraging social interactions, can be more endorsed.”