Simple Tips for Office Workers

Many people work in an office for a large number of hours every day. While slouching in your chair and typing non-stop has become a normal routine for you, it is in fact incredibly unhealthy for both your body and your mood. Here are a few ideas for ways to stay alert and healthy during and after work hours:

1.       Make sure to sit in a proper position. Keep your shoulders back and your back straight. Try to have your screen be directly in front of your eyes, and not above or below them, as this can cause damage to your neck. Be sure that your wrists do not rest on the keyboard or mouse pad unless you have a wrist rest, in order to avoid Carpal Tunnel syndrome.

2.       Do simple stretching motions throughout the day. Flex your neck by moving your head forwards and backwards as well as side to side. Stretch your back and torso at regular intervals. Roll your wrists a few times every half-hour to improve circulation and prevent Carpal Tunnel syndrome. Be sure to flex your calf muscles too, to improve circulation and prevent blood clots.

3.       Stand up and walk around at least once an hour. This will increase blood-flow in your extremities as well as refresh your mind. Maybe make regular trips for water refills.
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4.       Shift your eye focus once every thirty minutes. Move your gaze from the computer screen to a window, photo, watch, or other objects around the room to relax your eyes and prevent headaches.

5.       Drink water regularly throughout the day. This will help you feel more focused and alert. Instead of keeping a water bottle at your desk, get up to refill your cup in order to stretch your legs.

MRI Screening Helps Save Lives- New Study Says

According to a recent study it appears that women who are considered high risk for breast cancer have a better chance of survival if they combine having an MRI with their routine mammograms.

Because MRIs are better than mammograms at finding tumors experts began recommending MRIs for their higher risk for breast cancer women. Because there are still several types of tumors that mammograms are better at finding than MRIs, both tests are needed. However, until this new study no one knew if combining the test actually saved lives.

The results confirm that having both tests can indeed save women’s lives. After six years of follow-up care 93% of women that carry the breast cancer mutation and who also have cancer were still alive. In earlier studies after five years only 74% of the women were still alive.
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“We have always assumed that if you find the cancer early, the patients will do better,” said Dr. Maxine Jochelson, director of imaging at the breast and imaging center at Memorial Sloan-Kettering Cancer Center in Manhattan (she was not involved in the study). “This is the first paper that really has taken a large number of women and shown that if you find disease earlier it does translate into some improved outcomes.”

America Recycles Day

Did you know that this week, on November 15th, the country held America Recycles Day?
This day was declared by Keep America Beautiful in 1997 to highlight the critical need for both homes and businesses to recycle. This year’s theme was “I Recycle” – and I encourage you to take the pledge! In honor of this important day, lots of companies and organizations held “Going Green” festivities to encourage people to get more serious about recycling.

The truth is: Recycling is pretty easy. Like everything else it’s a habit, and once you get into it, you’ll never throw a coke bottle into the garbage again. Most university campuses are pretty committed to recycling, which is a good thing, considering how much paper comes out of the printer and how many bottles of drink college students consume! In honor of America Recycles Day, this is the time to check out what kind of recycling programs your college has.

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For inspiration, did you know that the Recycling & Refuse Department at Ohio University participates in the annual RecycleMania national competition, sponosrs the Trash Dance held during RecycleMania, and ensures that recycling is available at campus events? On the Univesrity of California @Davis campus, there is a zero waste coordinator for campus events. The University of Minnesota has developed the SMART (Self Managed Activities for Recyclables and Trash) system which has resulted in a significant increase in recycling on campus, while the University of Michigan provides lots of information on their site to guide both students and college staff in how to most efficiently recycle the waste that results from students moving in and out of campus. Humboldt State University used their years of experience – they’ve had a campus waste reduction program since 1987 – to create a guide called “Recycling and Beyond: A Model for Campus Communities.” You can access the link on the college website.

So, if your college campus is not recycling enough – take the initiative to improve and increase recycling at your university. Check out the websites of these colleges and follow their good example.

Stressful Jobs Leads to Heart Attacks in Women, Too

A major study points to a strong correlation between high stress jobs for women and their risk of heart attack. And if that wasn’t bad enough, worry about losing that high stress job also increases women’s risk for stroke, clogged arteries as well as heart attack.

In what many people are saying is a research project which is in itself a sign of the times, this giant, federally funded study is the longest major project to look at stress in women specifically, since they now make up practically half of the work force. Most studies about this issue have studied men in the work force.

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“The reality is these women don’t have the same kind of jobs as men” and often lack authority or control over their work, said Dr. Suzanne Steinbaum, director of the Women and Heart Disease program at Lenox Hill Hospital in New York. “It’s not just going to work; it’s what happens when you get there.”

Smart Meters Need Another IQ Test

Opposition to the installation of the so-called smart meters is on the rise. Smart meters are those digital apparatuses which utility companies have come to love and efficiency proponents insist help to more accurately and economically monitor electricity use. Last year they were installed more than ever as a result of the injection of 3.4 billion dollars of stimulus money into the economy and power industry.

But opponents are not so glassy eyed about the delights of this new way of keeping tabs on electricity usage. They claim that first of all they are inaccurate and cause the overcharging of customers. Some say that their penchant for keeping track in real-time of a household’s use of energy is reminiscent of Big Brother watching- which for many is not a good feeling.

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Most worrisome, however is the fear that low levels of radiation, which these devices produce, could be a health hazard. Since utilities have been installing these meters without giving consumers a choice, many believe more research needs to be done to assure that there are no risks associated with these new smart meters, and until its safety has been unquestionably established a moratorium on their installation should be declared.

Creating a Packing List

An organized list makes for an organized suitcase

The next step in preparing for a trip is to create your packing list. Some of the items on your list depend on where you are going: If you’re going home then you don’t need to bring your own shampoo, but you’ll still want to have your own evening wear, for example. In general, you can cut down on your list when you’re going to stay with your family or in another familiar environment, as you can comfortably make use of whatever is available there. On the other hand, if you’ll be staying in a hotel, especially in a foreign environment, you’ll want to bring as broad a range of toiletries and even medications as possible, so that you don’t end up wasting part of your trip trying to find the nearest pharmacy.

In general, your packing list should be divided into the following categories:

Media – including cellphone and charger, camera and accessories, music player, and an old-fashioned notebook and writing implement. Guidebooks and print-outs from online travel guides should be on this list as well.

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Toiletries – Review your daily personal hygiene regimen and make sure to list all of the relevant items, e.g., toothbrush/paste, floss, skin care, makeup, shampoo, blowdryer. If you wear contact lenses or glasses, note on your list to bring an extra pair of both. Also bring along sunscreen and sunburn remedies if you’re off to a hot climate. First aid items like anti-bacterial cream and bandaids are also important. You definitely want to have anti-bacterial wipes and/or a small container of Purell or other waterless soap, as well.

Documentation & Money – Bring a photo ID, your passport if you need one, copies of important papers, emergency phone numbers, your credit, insurance information and cash in relevant currencies.

Clothes – Check online for a weather forecast and pack accordingly. Always throw in a zip-up sweatshirt or jacket just in case!