Most people know that exercise is good for the body, but do they know that it’s also good for the brain? This is the conclusion recently reached by scientists at Duke University in a fascinating study. Study author James Blumenthal explains that it was the first of its kind. The point of the study was to look at how exercise and diet slow down cognitive decline in patients who are already vulnerable to develop dementia.
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What were the results? The group that exercised say significant improvements in their executive functioning over the group that didn’t exercise. The group that followed the DASH diet but didn’t add exercise did not show a statistically significant cognitive improvement. The group that saw the most benefit? It was the group that combined both the DASH diet with exercise to the point that the scientists said they reversed their brain’s aging by nine years!
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