Exercise for Cognitive Function?

Most people know that exercise is good for the body, but do they know that it’s also good for the brain? This is the conclusion recently reached by scientists at Duke University in a fascinating study. Study author James Blumenthal explains that it was the first of its kind. The point of the study was to look at how exercise and diet slow down cognitive decline in patients who are already vulnerable to develop dementia.

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What were the results? The group that exercised say significant improvements in their executive functioning over the group that didn’t exercise. The group that followed the DASH diet but didn’t add exercise did not show a statistically significant cognitive improvement. The group that saw the most benefit? It was the group that combined both the DASH diet with exercise to the point that the scientists said they reversed their brain’s aging by nine years!

Learn more and see the full article for details.


James Fishman has been involved in the world of online magazines for more than 15 years. He helped launch Sunstone Online and continues to improve the magazine as site editor and administrator. His writing focuses primarily business and technology. To be in touch with James, feel free to contact him at james[at]sunstoneonline.com.

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