Chocolate Milk Does a Body Good

shake-677437_640While people are always running around trying to drop their money on the next post-exercise energy shake, researchers have found a much more simple way to have muscle recovery – chocolate milk. As long as it’s a low fat brand, researchers from Cornell University have called chocolate milk the “gold standard for a recovery beverage”.

The team at Cornell used computer software to develop a formula for the best post-work out product. They combined their findings with advice from nutrition specialists in athletics.

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Clint Wattenberg, who coordinates sports nutrition at Cornell, said that after numerous experiments they settled on a surprising find. They agreed that an 8 ounce bottle of chocolate milk was the best choice.


James Fishman has been involved in the world of online magazines for more than 15 years. He helped launch Sunstone Online and continues to improve the magazine as site editor and administrator. His writing focuses primarily business and technology. To be in touch with James, feel free to contact him at james[at]

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