Author: James Fishman

In a fascinating study, researchers from University College London have found that shaming people about their weight makes it six times more likely that people will be obese.

When people get criticized for their weight they are more likely to comfort eat. And fear of ridicule also makes them avoid exercise. Lead author Sarah Jackson advises the medical community to avoid using the word “fat” and to be careful about shaming patients.

Their study included almost 3000 English men and women aged 50 plus who were weighed once, and then again four years later.

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Published in the journal Obesity, the study showed that the victims of “fat shaming” put on just over 2 pounds over the course of the study. They were six times as likely to become obese. Those who weren’t criticized for their weight became slimmer over the four years, although only be a small amount. Dr. Jackson said, “Our results show that weight discrimination does not encourage weight loss and suggest that it may even exacerbate weight gain. Previous studies have shown that people who experience discrimination report comfort eating.”

Dr. Jackson explained that weight bias exists for the general public, and also for health professionals. As she said, “Doctors tend to spend less time with obese patients. They feel that treating obesity is a futile task and many avoid doing it.We need to find a way of addressing this during training, highlighting that blaming and shaming isn’t going to help resolve the problem.”

If you’re struggling with your weight, this just might be the solution. Researchers from the University of Minneapolis have created a device that uses electrodes to block the vagus nerve from communicating the feeling of hunger to the brain. The vagus nerve runs the length of the torso and tells the body when it’s full – but often with obese people the vagus nerve becomes desensitized and causes people to overeat.

The researchers looked at 239 severely obese people whose BMI were between 35 and 45 and who had at least one or more obesity-related condition. They implanted the device to block the vagus nerve in 162 participants. The other 77 participants had a fake device implanted and both groups were offered weight management.

The results are published in the Journal of the American Medical Association. The study found that, after 12 months, those fitted with the device lost 24% of their excess weight, while those in the control group lost only 16%.

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As the study concluded, “Additional studies are needed to compare effectiveness of vagal nerve block with other obesity treatments and to assess long­ term durability of weight loss and safety.”

But it’s certainly worth keeping your ear to the ground with this type of weight loss idea.

In a recent episode of Help Desk, Hannah sat down with Deepak Chopra, author of the book What Are You Hungry For? He is a pioneer of mind-body medicine and in the series they connect spiritual leaders with people looking for guidance.

When asked how to overcome emotional eating, Chopra offered three key ideas.

1. Practice body awareness. Everytime that she thinks of putting food in her month she should ask herself if she is hungry and how hungry she is. This will “break the reflex” according to Chopra.

2. Cutting out sugar: Next he advised her to cut sugar from her diet.

3. Sleep: Finally, he said that getting enough sleep is essential. As he said, “Sleep deprivation causes obesity, as does stress.”

He said that people should meditate, get enough sleep and walk 10,000 steps a day.

See the full video below:

In the first study of its kind that’s been done, researchers from the University of Bristol, Cambridge and Oxford looked at the diets and lifestyles of close to 14,000 men aged 50 to 69. They concluded that men who ate at least portions of tomatoes a week were 18% less likely to develop prostate cancer than were those who had no tomatoes or very few.

They believe that the magical protection against illness comes from a key chemical in the tomato known as lycopene. Men should not panic – the tomatoes don’t have to be eaten raw. It counts if it’s tomato-based sauces that people use, tomato juice and even tomato puree on a pizza.

And being an overachiever is even a benefit here. Men who doubled their intake of fruit and vegetables to the five portions a day that is recommended reduced their risk by almost a quarter.

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Now, one portion is equal to 150 grams of tomatoes, half a pint of baked beans or a portion of pizza with a tomato puree. It’s best to keep it as pure as possible, however, and not to overindulge in baked beans and pizza sauce as they have high levels of salt content.

Prostate cancer ranks as the most common form of illness for men. There are 41,700 new cases each year and 10,700 deaths in the UK alone. As research leader Vanessa Er, of the University of Bristol, said: “Our findings suggest that tomatoes may be important in prostate cancer prevention. We also found men who ate more fruits and vegetables had a reduced risk of prostate cancer. The risk reduction figure for men who ate five or more portions of fruit or vegetables, compared to those who ate less than two and a half portions, was 24 per cent.”

Some in the medical profession disagree with a stud of this sort. As Dr. Iain Frame of the Prostate Cancer UK said, “Studies like these are notoriously difficult to interpret and should be done so with extreme caution. It is difficult to separate the effects of one type of food from another, and we still don’t have nearly enough evidence to make concrete recommendations on which specific foods men should eat to reduce their risk of prostate cancer. What we do know is that men shouldn’t rely too heavily on one type of food, such as tomatoes. A healthy, balanced diet with plenty of fresh fruit and vegetables together with regular exercise is by far the best option.”