Are you showering all wrong? You probably didn’t know that there was a right and wrong to showering, but Dr. Derek V. Chan, a New York-based cosmetic and medical dermatologist who was recently interviewed by the Daily Mail explains how you should be showering.
Dr. Chan explains that he recommends that people shower once a day and that you should use a moisturizer within five minutes of exiting the shower if you have exzema.
Warm showers are better than hot ones since hot showers can reduce moisture in the skin.
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When you are washing your hair, Dr. Chan explains that you should massage a shampoo or conditioner into your scalp and then leave it on for approximately two to three minutes. If it’s a shampoo for dandruff, then they should leave it in for 3-5 minutes.
In general, exfoliates aren’t necessary but they can help with acne and clogged pores. Use a gentle exfoliation 1-2 times a week on the face. He says not to squeeze at pimples since it can cause scarring and color changes.
And that should be all that you need for your shower!