We are now in the second week of November and for me that means: time to think about Thanksgiving. I travel to visit my parents every Thanksgiving weekend – I can’t get enough of eating my mother’s turkey and watching the Big Game with my Dad! You may be preparing to visit your family, or planning to use the Thanksgiving vacation time to tour a new place. There are lots of ways to make trip preparation easier and more efficient, from how you plan your trip to have you pack your suitcase. For us, the internet generation, planning a trip has never been easier. You can find out everything – from how to get there to what to do to what to eat to where to stay to whether it’s going to rain – from relevant internet sites. So stay tuned… my next few posts will be devoted to helping you have an easier pre-trip period and a more fun trip!
For today, here are some tips for traveling to a new place:
1. Make a checklist for travel
2. Define your mode of transportation (of course the internet is a great way to find out how to get wherever you want to go – and then to buy your plane or train ticket
3. Find a place to stay – Again check online for hotels and be sure to read the reviews from people who have been there. Then book your stay.
4. Travel to and from the airport – many hotels have a shuttle service that you can pre-book. This will save you a lot of money as they are usually cheaper than a taxi. You may also be able to take a train or bus.
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5. Check out events in the city. Plan the fun part of your visit by finding out what festivals or events will be held during your stay. Make sure to check out the hours and days that the museums and other attractions are open so you don’t end up disappointed.
6. Make a Budget – and then stick to it! Remember to review the local currency and to convert some money before you leave.
7. Packing Lists — More on this in a future post.
Month: November 2010
Sea Level is Rising, But By How Much?
Scientists have been looking for evidence of melting ice in Greenland, which could lead to a disastrous rise in sea level around the world. Finding the water temperature to be relatively warm 40 degrees Fahrenheit, this is just one more bit of information researchers are looking for and need to help answer one of our age’s most pressing questions: How fast is the world’s ice going to melt?
For a long time the belief among scientific experts was that it would take thousands of years for the enormous ice sheets of Greenland and Antarctica to collapse, with the concomitant rise in sea level of about 7 inches in this century, the same as it rose in the last century. But this seems to be a hopeful, but unrealistic surmise. The truth is closer to a rise of between three and six feet by the year 2100. Three feet would mean a serious threat to coastal life as we know it. A six-foot rise would cause a situation that would place thousands of square miles of the American coastline under water. The displacement of tens of millions of people in Asia would also occur.
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More research is needed to help decipher what the future holds in store for the next century.
Horseback Riding- a Healthy Pastime
Horseback riding is often considered a fun, relaxing activity or a necessary part of people’s daily routines. People don’t always realize, however, that horseback riding can be a very effective exercise. No, the horse is not the only one who is working hard when you are riding- in fact, the health benefits of riding are so extraordinary that a Japanese company invented an exercise machine which simulates the motions of a horse.
Horseback riding strengthens the core muscles in a unique way, and the trunk and limb muscles are used to maintain balance throughout the entire ride. Back, thigh, arm and stomach muscles are also toned while controlling balance as well as directing the horse on the ride. Posture can be greatly improved by riding, as the correct riding position is one of shoulders held back and a straight spine. Your joints can also benefit if used correctly during this activity. Six calories are burned per minute while merely riding at a walking pace. At a canter pace, riding can help oxygenate the blood, extend breathing, improve circulation and heighten metabolism speed. Grooming the horse leads to toned arms and better balance as well.
Horseback riding is also often used as a therapy for people with disabilities. Balance, coordination, spatial awareness and general motor development are greatly improved, and, while being in control of something other than himself, the rider learns to be more sensitive to his surroundings and to react faster. Building a consistent relationship with a horse through riding and grooming can also teach people of trust and loyalty.
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In general, the exposure to fresh air is beneficial to a person’s health, too. Studies have shown that regular outdoor activities and exposure to animals can boost the immune system and improve moods.
Where Does Daylight Savings Come From?
Now that daylight savings has come to a close, many people are wondering when and why the practice was started in the first place.
Ben Franklin was actually the first to suggest the concept. Franklin wrote of being awakened at 6 a.m. while serving as an ambassador to France, and of being surprised to note that the sun rose much earlier than he normally did. He realized that enormous amounts of resources would be saved if he and his companions rose before noon, and by doing so burned less midnight oil. He then wrote to a newspaper of his idea. So, he was the first to understand that daylight should be taken advantage of; however, he did not really know what to do with his realization.
Daylight savings were recognized in a more major way during World War I. Germany was the first state to implement the time changes, as a means of reducing artificial lighting to save coal for the war. The practice was soon adopted by many.
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In 1918 the U.S. federal law set the start and end of daylight saving time for the states that chose to follow it. In World War II, however, daylight savings became mandatory for the whole country, also as a way to save war resources. After the war ended, daylight savings became optional once again.
Sleeping in on Weekends – Yes or No?
The usual advice that your parents, guidance counselor, friends – or I – would give you is: don’t use the weekend to make up for a week’s worth of staying up all night. The trick to creating a sleep schedule that will help you do your best in your classes and studies (and socializing) is to try and maintain a similar schedule for all seven days of the week. Staying up all Saturday night and then sleeping in on Sunday will likely set you up for a less-than-productive Monday, Tuesday, and Wednesday…
At least that’s what I always thought. A new study, however, may give us college students the green light to do what we want to be doing anyway. A study in the journal Sleep, scientists analyzed the sleep habis of 159 adults with an average age of 30. Their results suggested that, in the words of the scientist who led the study, “The additional hour or two of sleep in the morning after a period of chronic partial sleep loss has genuine benefits for continued recovery of behavioural alertness.”
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What this translates into for us: Catching up on your sleep by putting in an extra hour or two on a weekend night can help make up for a week when sleeping just didn’t make it on to your high-priority agenda!
Infant Therapy May Help Prevent Full-Blown Autism
In an effort to pre-empt the development of autism in children at risk, the MIND Institute at the University of California at Davis is administering intense therapy to children as young as 6 months old who have shown some signs of autistic behaviors during evaluations.
Today there is no concrete diagnosis of autism in children younger than two years old. The problem is that by this age the establishment of the illness is too far along for therapy to make enough of an impact. David Mandell, associate director of the Center for Autism Research at the Children’s Hospital of Philadelphia explains how the early intervention might acutally be able to prevent the eventual development of full-blown autism.
“What you ultimately might be doing is preventing a certain proportion of autism from ever emerging. I’m not saying you’re curing these kids, but you may be changing their developmental trajectory enough by intervening early enough that they never go on to meet criteria for the disorder. And you can’t do that if you keep waiting for the full disorder to emerge.”
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The infant therapy which MIND utilizes relies upon games and pretend-play which was developed for toddlers. In order to be of use to such young children, the focus is instead on stimulating the normal behaviors which 6 month-old children engage in, such as babbling, and the routine stimulations which take place at bath-time, feeding time, dressing and diaper-changing. Games like peek-a-boo or tickling are emphasized, in the hope of blocking the debilitating behaviors associated with autism.