Eat Your Crust!

Since we are on the subject of antioxidants and food, here is another bit of interesting information which can help you achieve a healthier diet without too much extra effort.

German researchers have discovered that the crust of bread is much richer in the disease fighting compounds known as antioxidants than the bread itself. This is the first study which has shown that bread crust may actually be healthier than the inside of the bread, welcome news to those that like to use bread crusts to stuff their holiday chickens and turkeys, but not such good news to those among us who remove the crusts from the bread before they eat a sandwich.

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The researchers looked for antioxidants in the crust, the baked bread, and in the flour before baking. What the scientists found was startling. Before the process of baking, there is no trace of a particular and unusual type of antioxidant known as pronyl-lysine. After baking, this compound was found as much as 8 times more abundantly in the crust as compared to the  softer, inside part of the bread.  Darker breads, such as pumpernickel or whole wheat also increase the total amount of antioxidants available in the end product, especially the crust. However, the researchers also discovered that overcooking of the bread reduces the amount of antioxidants and so over baking should be avoided. So all I can say is, “Eat your crust!”

Baby Boomers’ Physical Activity is Booming

The Baby Boomer generation is putting a new face on the idea of getting older.  Their active lifestyle doesn’t just vanish as they reach retirement age; rather, more seniors today than ever before are participating in physical activities and showing an active lifestyle.  This is according to research from the National Sporting Goods Association.

The Association found that, in the last 10 years, participation from seniors in physical activities has increased.  Whether it’s golf, weight lifting, swimming or running, the older generation is getting out there and making their mark.

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This is, hopefully, good news for the insurance industry, as exercise and leading an active lifestyle certainly offer physical benefits.  Dr. O. Kenrick Duru, assistant professor at the UCLA School of Medicine, explains that active seniors are less likely to end up in convalescent homes and are less likely to have Alzheimer’s, among other ailments.  Of course, he also points out that seniors should know their physical limitations and should take precautions so that they don’t get hurt while engaging in these activities.

Feeling Good about Yourself

College can be a wonderful time filled with tremendous opportunity and new hope.  It can also be a very scary time, during which you feel like you are never going to be good enough and are constantly comparing yourself to others.  So how do you ensure that you are in the first camp?  What can you do to make your time in college successful and fun?  In other words, what advice is there for those who want to build their self-esteem during these years, rather than see it crumble to the ground?  First of all, remember, all popular and successful individuals throughout the world have one thing in common – confidence. They believe in themselves. Whether right or wrong, they believe that they have something to offer.  That’s what you have to do. First, find something in yourself that you believe to be fantastic and walk around with that feeling.  That does not mean you are being arrogant, but that you just feel good about yourself.  Second, smile.  Simple as it may seem, if people see someone smiling they automatically are drawn to you.  A smile is the first thing to greet someone.  Third, find something you really excel at and do it.  If you love running and are good at it, make sure you work that in to your every day routine as it will give you an immediate boost of confidenceBut there is no need to worry viagra sample pills because old men can overcome the impotence problem with the help of the clinic, you can rediscover intimacy in your relationship and if you want to gain more information on ED and oral anti-impotent medicines, you can visit thekamagrastore.biz Lovemaking is an integral part of a human life. Not more than some months it can cure patients without order cialis online http://www.icks.org/data/conference/1482472032_agenda_file.pdf any damage or wound to their bodies, or pain. In era full of rat-race and cut-throat competition, loss of libido is quiet common. viagra 50 mg viagra 50 mg article This type of order viagra from india you can check here has no open ad and the amount spent for appointing medical representatives increase the cost of the viagra. . Remember: it’s all up to you and all in your hands. You have the opportunity to make these things happen for yourself  and to be a success; you can do it if you try.

Finally, Something We Like Which is Good For Us: Pizza

You probably already know that pizza is a popular food, but did you know that in the United States upwards of 350 slices are eaten every single second? That astounding number of pizza slices eaten at every moment attests to the infatuation Americans have for this easy to eat, tasty and quite healthy fast-food.  You might be surprised to hear that pizza is healthy, considering its high cheese and oil content, but if prepared the correct way, pizza can be quite a healthful food.

Food chemists explain that the key to preparing a healthy pizza pie is to make the crust with whole wheat flour and to bake in a very hot oven. Using whole wheat flour in place of white flour is the single most important factor in pizza making which causes the release of the disease fighting compounds known as anti-oxidants.  It has been shown that antioxidants can protect people from developing cancer and heart disease. The longer the pizza was cooked, and the higher the temperature, also contributed to raising the levels of antioxidants in the pizza. It also helps to let the dough rise longer. Doubling the dough-rising time from one day to two also doubled the amount of antioxidants found in the pizza.

It is nice to know that with a minimum amount of effort pizza can go from being just a tasty treat to a healthful meal for you and your family. Here is a recipe for healthier pizza crust that you can easily make yourself.

Whole Wheat Pizza Crust with Enhanced Antioxidant Availability
Ingredients
1 packet active dry yeast (2 ¼ teaspoons)
1 cup warm water (100-110°F)
3 tablespoons honey
1 tablespoon plus 1 teaspoon vegetable oil
1 ¼ teaspoons salt
2 ¾ cups whole wheat flour
The day before…
•  Combine yeast and warm water in a small bowl. Stir with whisk until yeast dissolves.
•  Add honey, oil and salt. Stir with whisk until honey and salt dissolve.
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•  Measure flour into large mixing bowl. Add water mixture to flour.
•  Mix with wooden spoon until dough forms.
•  Transfer dough to floured surface and knead by hand for 2 minutes. Dough may be sticky.
•  Divide dough into 3 sections and shape each section into a ball.
•  Transfer dough balls to a lightly oiled pan, leaving a few inches for each ball to raise.
•  Cover pan loosely with plastic wrap.
•  Store pan overnight (~18 hours) in the refrigerator.
The day of…
•  Allow dough to come to room temperature. (about 30 minutes)
•  Preheat oven to 500°F.
•  Roll each ball out to a 12 inch circle on a pizza screen.
•  Top with tomato sauce, cheese and desired toppings.
•  Put pizza in middle rack of preheated oven. Bake for 6 – 8 minutes, until crust gets browned.
•  (A pizza pan or stone can also be used to bake the pizzas. Baking times may change.)

Lifestyle & Global Breast Cancer Rates

The American Institute for Cancer Research has pointed out that breast cancer rates in the U.S. are certainly higher than they are in other areas of the world.  They are almost double the rates in Brazil, and triple those in China.  Certainly, some of this disparity may be due to a higher rate of reporting, but it is also due to lifestyle choices.

As MedlinePlus points out, you increase your risk for breast cancer if you are overweight, drink alcohol, take birth control pills, use hormone replacement therapy, have children after 35 (or not at all), and don’t breastfeed at all.

Of course, there are also risk factors that you can’t control including your age, sex, race and ethnicity.  Gene mutations, family history, dense breast tissue and other factors also increase your risk.
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Fortunately, some studies have shown that you can control some of these issues.  One study from the World Cancer Research Fund found that about 40% of breast cancer cases in the U.K. could be prevented with a healthy diet, less alcohol intake and more physical activity.

Recognizing Eating Disorders

Since student life brings with it so many new challenges and opportunities, many can start feeling overwhelmed. Of course, it can be difficult to talk about these problems, so you may find some fellow students hiding what is going on with them.  It can be quite common – at this age and stage of life – for female students (and sometimes male ones, but it’s usually the females) to develop an eating disorder.  In fact, statistics show that this is the time an eating disorder is most likely to begin.  So what signs are there to look out for vis-à-vis your fellow students?  What, if anything, can you do to help?  Anorexia nervosa and compulsive overeating are generally easier to identify than bulimia since the first two disorders have signs apparent in the physical appearance (the first being severe, extreme weight loss and the second being huge weight gain).  If you notice something like this, then it is quite likely that the person is suffering from an eating disorder.  With bulimia nervosa however, in general the weight stays the same and the sufferer is going to be quite secretive so it is harder to identify. Still, there are some signs like constant retching in the bathroom, vomit, diarrhea, etc.   If you feel your colleague may be suffering from an eating disorder, do not attack her with it, just try to talk to her about how she is feeling in her new college environment and open the door for her to discuss any issues she may be having.  Tell her about your struggles (if you have any), keep it real and let her know you won’t judge her. Do not attack her and tell her she desperately needs professional help; that will just push her further awayGather more about the products effectiveness, side effect issues, line viagra and treatment length . Those viagra wholesale uk https://unica-web.com/archive/2006/jeunesse2006.html results continued as long as the participants were using human growth hormone. Drinking excessively or using other drugs several nights a week, staying up late and short changing themselves on sleep, stressed about school performance are also powerful sexual performance stealer’s. discounts on viagra According to medical source, at this point of period, men tend to become stressed and feel overburdened for unica-web.com cheap canadian viagra any type of sensual activity involving physical intimate session. . The most important thing you can do for her in such a situation is to let her know you are there for her with a listening, kind, ear.