February, 2015 | Sunstone Online

GULP Campaign in England Spotlighting Harm of Sugar Drinks

A new campaign called GULP – Give Up Loving Pop – has been created by the Health Equalities Group in England. GULP highlights the link between the drinks and tooth decay and also type 2 diabetes.

Some experts have labelled sugar as the “new tobacco” and they say that it is fueling the obesity that is taking over England and many other places. Recent research by the University of Liverpool has claimed that adding a tax to these drinks could save children from diabetes, cancer and heart disease.

Campaigners say that drinking only one can of a sugary drink each day increases the risk of dying from heart disease by 33%.
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Soft drinks are apparently the leading source of sugar for children ages 4-10 and for teenagers.

As the Director of the GULP campaign said, “Few people fully realize the harm that sugary drinks can do to your health. As well as damaging your teeth, overconsumption of these drinks can lead to weight gain, type 2 diabetes and poor heart health.”

Enjoy a Digital Detox Vacation

Most of us couldn’t imagine a vacation without taking our electronics along for the ride. Even if we are taking time off, we still need to be connected with our smartphones, our tablets and our PCs.

However, some hotels have started a digital detox package which offers people a real chance to get away. This website actually showcases the places around the world where you won’t find Wi-Fi or phone reception and they have reported a five fold increase in their customers in the last six months. The locations they offer include everything from remote beach huts and mountain lodges to large hotel packages. They are located in the US, the Caribbean, England and beyond.
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Do You Hide the Chocolate You Eat?

Scientists will, apparently, research anything. Have you always wanted to know how much people lie about their chocolate consumption? No? We haven’t either. But apparently this question has been on the minds of the British Heart Foundation, which commissioned the study.

For the study, 3000 men and women were questioned about their chocolate eating habits. 33% of them eat their chocolate on their commute home so that they don’t have to fess up to a spouse or partner at home. 13% admitted that they will eat chocolate behind the refrigerator door, under the covers in bed or when their partner has left the room.

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Now, the British Heart Foundation is sponsoring a Dechox challenge, urging Britons to be chocolate-free for the month of March. As a special incentive, they explain that just cutting out chocolate could help a person to shed up to 11 pounds in a year.
But is that enough to give up chocolate? What do you think?

Valentine’s Day Projects

Even if you can’t afford to buy the world for your loved ones, you can make something special for Valentine’s Day. Here are some great ideas for projects you can do on your own. Enjoy!

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Baby Talk…Is It Good for the Kid Or Not?

Is baby talk hurting your child? Is it helping him? These are the questions that researchers from the Laboratory for Language Development at the RIKEN Brain Science Institute in Tokyo asked recently. And their results are quite surprising. Moms may actually speak less clearly to their infants when they use baby talk.

The researchers looked at 22 Japanese moms talking to their children who were aged 18-24 months. Then spent five years annotating these 14 hours of speech that they captured. As the researchers said, “To our knowledge, this is one of the most finely annotated large corpora of child-directed speech in the world.” They went on to look at acoustic similarities between two syllables like “pa” and “ba.”

They found that the moms spoke slightly less clearly when they were talking to their child than they did to an experimenter. As Alejandrina Cristia, a researcher at the Centre National de la Recherche Scientifique in Paris, said, “This finding is important because it challenges the widespread view that parents do and should hyperarticulate, using very robust data and an analysis based on a study of 10 times as many syllable contrasts as previous work.”
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As researcher Andrew Martin, a member of the Tokyo team, said “Our results suggest that, at least for learning sound contrasts, the secret to infants’ language-learning genius may be in the infants themselves — the fact that they are able pick up sounds from input that is less clear than that used by adults with each other makes this accomplishment all the more remarkable.”

If You Think You’re Fat…It Just Might Become True

A new study sheds some fascinating light on body image and what it can do to your actual body. Study authors Angelina Sutin, a psychological scientist at Florida State University, and Antonio Terracciano found that teenager show perceive themselves as overweight are actually more likely to become obese as adults. Certainly, skewed body image is understood to be a warning sign of anorexia and bulimia. But researchers now think that it could also be tied to obesity.

Those who falsely feel that they are overweight may be more likely to eat in unhealthy ways and to use unhealthy weight-control behaviors like using diet pills and bulimia.

Interestingly, boys were more at risk than were girls in the study. Boys had an 89% increased risk of later obesity when they perceived themselves to be overweight as teenagers. As Sutin explained, “Our research shows that psychological factors are important in the development of obesity. Misperception is typically taken as a sign of an eating disorder, such as anorexia or bulimia, but our research shows that it may also signal a long-term risk of obesity.”

They used data from the National Longitudinal Study of Adolescent Health. With this material, they were able to look at the height, weight and body image thoughts of more than 6500 young people when they were 16 and then 28. When compared to those who had an accurate view of their weight, young people with misperceptions had a 40% greater risk of becoming obese adults.
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As the researchers explained, “Adolescents who misperceive themselves as being overweight may not take the steps necessary to maintain a healthy weight….[as] they gain weight, they physically become what they have long perceived themselves to be.”

They do not yet have an answer as to why this is more evident in boys than it is in girls.