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Staying Healthy and Slim Over Christmas

So many people seem to totally break their diets over the Christmas and New Year holiday season.  It’s such a shame as they may have put months of hard work into meal planning, diets, and exercise, and then, come Christmas, it all seems to go out the proverbial window.  So what can one do to prevent this from happening, yet still enjoy the holiday season?  According to registered dietician April Kneifel, who works at Curves International Inc., (the women’s sensation for quick-changing exercises), says it is not necessarily the actual food, but rather the amount that ends up being problematic.  She thus suggests a very easy change to implement: the use of a smaller plate as if there is less room on the plate, there is less food to go on it!

Another easy-to-implement suggestion comes from a nutrition instructor who works for South University Online Programs, Rose Giordano, suggested just not keeping the junk at home.  If you know you cannot avoid it, make sure it doesn’t come into your house, she says.  In addition, there are ways to keep eating your favorite foods but just modify the recipe to lower the calorie and fat content.  As well, at parties over the holidays, first fill up on the veggie platters and then move on to the other stuff – that way you’ll probably be too full to eat anything else!

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So don’t break all that hard work just because you’re getting into the holiday spirit.  Enjoy your Christmas vacation, but do it in a healthier way.  It really is possible.

Building Erected Upside-Down Intentionally

India is now privy to an upside down building…that was built that way intentionally near New Delhi!   The Caracella Club forms part of a new development in Indirapuram, as well as the new Orange County.  It was constructed by the Meriton Group which took its inspiration from the WonderWorks inverted amusement parks that are in Tennessee and Florida, in America.  It is all about the ‘wow’ factor, and is filled with extreme experience zones including: sound and light; laser tag; disaster andHow to treat erectile Continue to cute-n-tiny.com viagra professional 100mg dysfunction in male? There are many medicines available in the market nowadays. By making mental notes during gait observations and comparing cute-n-tiny.com buy generic cialis them with anatomical landmark findings, valuable information can be taken just by check medical history of the patient. 3. Studies claim the extracts of the plant reduces lipid peroxidation and works as therapeutic that has immuno stimulatory effects on human generic tadalafil tablets body. Most men with the erectile cute-n-tiny.com viagra price difficulties enjoy using hollow strap ons. more.  As well, it is going to be a great place for locals to socialize and hang out, but of course, with that bit of extra pizzazz. And of course, it’s bound to draw in the tourists – hopefully in no time at all it will become one of the city’s “must-see places” – and more visitors will start flocking to Indirapuram,that currently does not attract all that many people.  Well, now it has something “attractive,” or at least an interesting conversation piece.

Ronald McDonald Is No Longer My Friend

 

“Happy” Meals Sadden Kids?  Not for 10 Cents!

It’s like taking a candy from a kid…but in this case it’s a toy.  Well, it could be, now that the McDonald’s chain is set to charge for the toy that they put in the “Happy Meal.”  It’s not quite the company’s fault though and it does not look like this will be happening nationwide. 

The issue is that there is a law in the city of San Francisco that bans putting toys in kids’ meals that are deemed to be unhealthy (which means they have a high fat, salt and sugar content, aka the McDonald’s Happy Meals).  This law goes into effect tomorrow. 

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Cleverly however, McDonald’s has a plan.  The way it is “dealing” with the issue is by charging customers for the addition of the toy (so it doesn’t break the law about being a free toy). Actually, it’s not as bad as it sounds as the charge will be pretty negligible… 10 cents!

San Francisco Making the Most of It!

Actually what is going to end up happening is that the way San Francisco is going to get around the law is to ultimately produce MORE smiley faces!  Because of the ban – and given what Scott Rodrick (owner of 10 out of the 19 franchises in the city) is doing to work within the law to enable kids to still get their toy – the money will be used to help construct a new Ronald McDonald House which will probably temporary housing for families with sick children.  This will be built at the new UCSF Hospital that is currently being erected on the Mission Bay campus.

So indeed it seems that every cloud has a silver lining.  Kids will still be thrilled with their “Happy Meals” and parents for sure won’t mind basically donating 10 cents to a really good cause so that they can get a toy as well.  It’s a win-win for everyone!

Chugging Champaign to Lose Weight?

Say Bye-Bye to Boring Greens

Apparently it seems that weight loss doesn’t have to all be about limp salads and leafy green vegetables.  This could be great news for those who wanted to enjoy their food over Thanksgiving and are hoping for the same during the upcoming Christmas season.  Most diets severely restrict drinking, but a new one is out that actually encourages it…and that’s not even just the usual talk we hear about a healthy glass of red wine or two being full of good-for-you antioxidants…we’re talking Champagne!

Champagne Diet


Yes indeed.  Next you’ll be seeing pigs fly. Well, maybe not, but a Champagne Diet has been developed which sounds absolutely perfectly appropriate for the upcoming Christmas and New Year season with parties and pub crawls galore.  Developed in New York by 31-year-old MTV employee Cara Alwill Leyba, the alcoholic diet is intended to be “two parts healthy living, one part fun.”  And it’s definitely worked for her – the diet that finally got her out of her depression on how she looked and turned her into a slimmer woman.
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So how does this diet actually work, you wannabe slim drinkers are dying to know.  Well, according to Cara, since a glass of the bubbly stuff contains a mere 91 calories, you can drink and enjoy it.  But the thing is, you probably won’t be drinking all that much since the science behind it is that the bubbles get to your bloodstream real quick, which renders you unable to drink all that much.

Champagne and Lox

But it’s more than just drinking champagne.  From doing the research, it looks like Cara wanted a diet that was the envy of others – not the other way round.  Instead of sitting in a restaurant with friends not on a diet, staring at your miserable-looking plate of greens, go on Cara’s diet and really invest in yourself.  Order delicious foods that you really want to eat.  On the diet, there are no forbidden foods.  Rather, the premise is consuming delicious, nutrient-rich, high-quality foods (no more than 1,400 calories per day).  Get a bagel with lox and a glass of champagne for your lunch with the ladies and see how much more fulfilled you’ll end up being.  You won’t resent others not on this “diet” as your food will be their envy!  
Finally, Cara also feels that drinking in the bubbles actually makes women feel good about themselves.  And the better people feel, the less likely they will engage in emotional over-eating; another reason that people have to go on a diet in the first place.  Celebrate yourself every day – bring on the champagne and lox and lose weight while you’re at it!
 

British Women Need to Lose Weight

It seems that heaviness is becoming quite a weighty issue in Great Britain.  According to a recent EU report, a staggering 23.9 percent of British women are obese – the highest amount of all 19 countries that took part in the study.  As well, British men need to get off their proverbial couches too.  They’re not exactly doing all that well either, with more than 22 percent of them being in the same category – only Malta was slightly above them.

The study looked at the 2008-9 period and found that the entire European adult population was extremely overweight, with women ranging from 8 to 23.9 percent and men from 7.6 to 24.7 percent. There was no major finding of obesity between men and women – in some countries men were heavier and in others, women.  It was only in Greece where the men and women were just as obese.  Romania had what to be proud of though – with only 8 percent of its adult population tipping the scales into obesity.

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It seems that as people get older, the obesity issue gets worse (and this is even more true with the female population).  But in the UK, it seems that the younger generation is battling the bulge more, with over 16 percent of the 18 to 24 age group being put into the obese category.

Groupon Deal Leaves Cupcake Cook in the Red

 

Groupon – a website that advertises a ‘deal-a-day’ from television sets to coffee house deals – got a cupcake shop owner into a real pickle as she perhaps failed to read the small print.  The problem was, Rachel Brown – a professional baker and owner of ‘Need a Cake’ with over two-and-a-half decades in the business – somehow forgot to put a limit on how many cupcakes could be ordered.  Thus she received 8,500 orders and had to produce them for £6.50 a box instead of her standard $26 price. This resulted in a loss of $2.50 (nearly $4) per box!  On the error, Brown commented, “without a doubt, it’s the worst business decision I’ve ever made.”

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100% More Cupcakes

Brown knew that her cupcakes were popular.  But perhaps she didn’t realize just how popular they were.  She usually bakes around one hundred a month, but due to the deal she had to increase this figure to 102,000!  Since she’d given out such a great deal, so many people responded and she actually made a significant loss on each of the orders.  This put her in a financial loss situation for the entire year! She ended up spending an additional £12,500 (almost $20,000!) on hiring more workers and other expenses to fill the order.  Usually the company has eight workers on staff; due to this order it had to bring in an extra 25 workers from an agency.