Category: Lifestyle

Bring Plants into the Office

A recent study found that having potted plants in the office to be “good for your health.”  This research was reported in an article in the Daily Mail, which discussed specifics of health improvements from the plants.  These included a reduction in: “fatigue, stress, dry throats, headaches, coughs and dry skin among workers.”  Dr. Tina Bringslimark, an environmental psychologist, led the team from the Norwegian University of Life Sciences, and Uppsala University, Sweden that undertook the study.

In the study, 385 office workers and rates of sick leave were assessed vis-à-vis those who had plants at their desk and those who did not.  It found that those who could see plants from their desks ended up taking less sick leave.

Plant Benefits

So the question is why is it so much better for one’s health to sit at work with a plant in view? According to the study, “one explanation is that plants and the microbes in their soil are good at removing volatile, organic compounds that can affect health.”  But Dr. Bringslimark also believes that there might be a “psychological explanation” since people see plants as healthier and are thus more “likely to evaluate their own health more optimistically.” In addition, a report from Washington State University found that for windowless office workers, potted plants are “particularly beneficial.”
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Bosses: Get Plants, Get More from Your Workers

Other research led by Dr. Virginia Lohr, found that those workers with potted plants had a “12 percent quicker reaction time,” than those without.  As well, these workers were, in general, more productive, feeling less stressed and having “lower blood pressure.”  Thus in conclusion Lohr noted that “common house plants can contribute to lower stress levels,” and dust levels at work can also be reduced by the addition of foliage plants since “large foliage surfaces produce most oxygen and help decompose toxic substances in the air.”

Good News for Yo-Yo Dieters?

For so long yo-yo dieting has been criticized up the Wazoo. But now it seems that there might be new research suggesting this form of weight loss isn’t so terrible after all. Those dieters who are so careful for months and then watch the pounds pile back on once they resume normal eating end up depressed and demotivated. But things may not be so doom and gloom now. According to an article in the Daily Mail, “it is better to have lost and gained than never to have lost at all.” Scientists from America have found that it’s actually good to lose and then gain in a “rapid cycle.” Tests were conducted with mice who were put on a diet that went from high to low fat. They lived 25 percent longer than those on an exclusive high fat diet and nearly as long as their only low fat counterparts. Glucose levels were more stable as well as “lower levels of damaging immune chemicals linked to diabetes, heart disease and cancer.”

New Research; New Knowledge

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Of course, this is very different to the research we’ve seen up until now which has shown that such yo-yo dieting can actually increase the risk of dying from a heart disease two-fold along with an increase chance of strokes, diabetes and a suppression of the immune system which renders the body “more vulnerable to infection.” The study was led by Dr. Edward List of Ohio University who said that his research indicates that “the simple act of gaining and losing weight does not seem detrimental to lifespan.” It is his hope that this will now encourage yo-yo dieters to continue to keep trying to lose weight.

The Best Dressed at Yesterday’s MTV Movie Awards

The MTV Movie Awards of 2011 took place yesterday, June 5th, in Universal City, California. The Best Dressed list included Kristen Stewart of The Twilight Saga, Emma Stone from The Help, Harry Potter’s Emma Watson and several others.

Balmain…

Several actresses chose Balmain attire for the event. Kristen Stewart wore a red dress that was decorated with safety pins paired with black point-toe pumps. Leighton Meester of Gossip Girl also wore Balmain, paired with Pierre Hardy heels, a Paco Rabanne bag and Bulgari jewelry. Mila Kunis, who recently played a ballerina in Black Swan, also wore Balmain; a sparkling skirt and black top, finished with a pair of Charlotte Olympia heels.

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Meester’s counterpart Blake Lively wore a blue Michael Kors dress, and added more color by matching it with some purple heels. Emma Stone, who recently returned to her famous bright red hair, wore a Bottega Veneta dress with Casadei heels in a coppery shade. Emma Watson and Selena Gomez both wore white, Watson a Marchesa dress, and Gomez in Giambattista Valli. Reese Witherspoon, Rosie Huntington-Whiteley and Lily Collins all chose animal prints. Both Lily and Rosie’s numbers were by Dolce & Gabbana.

Facilitate Weight Loss: “Michelle’s Plate”

My Plate: By Michelle Obama

Instead of trying to navigate a food pyramid which has been criticized as being too complicated and overloaded with information; it was time for an update according to the USDA. The food plate, which shows simply how to divide up protein, vegetables, grains and fruit (with a place for dairy on the side, out of the plate), is just way easier. According to USDA Center for Nutrition Policy and Promotion Robert Post, “it’s grabbing the consumers’ attention that we are after this time, not making it so complicated that perhaps it is a turnoff. There is something really inviting about this familiar setting for meal time.” So why would it be more beneficial for those trying to battle the bulge? First, the simplicity of it: it’s just a regular round plate showing how easy nutrition can be, divided into four sections, so it looks a bit like a pie. Michelle Obama believes this plate will provide a “simple reminder for all of us to be more mindful of the foods we’re eating.”

Easing Eating

According to plate and website developer Post, the plate is meant to be “more artistic and attractive” to diners, providing a “visual cue” for them. It is out with old and in with the new; no more references to fats/oils but just positive words. The blue circle for dairy indicates a glass of milk, portion of cheese or yogurt.

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Criticisms?

Of course, My Plate has not gone down all that well in all circles. According to Harvard University Nutrition department chairman Walter Willett, the plate is hardly ideal since it doesn’t inform users of which foods are good and which are bad, nutrition-wise. According to Willett therefore, more information is needed such as what type of grains you are choosing (whole grains have a very different nutritional benefit than refined grains). Proteins have the same issue and the dairy circle is totally problematic, as if people think the additional protein in the dairy segment should be at every meal, then this is wrong.

Obamas’ Obstacles

Clearly the Obamas themselves were having difficulties with My Plate too. Just one day after the First Lady unveiled the plate, hubby was seen wolfing down a hot dog. Perhaps Barrack was out on a prior engagement that day and hadn’t seen My Plate. Michelle herself said it is severely limited since it shows no indication for the addition of exercise which the pyramid does. So there is still work to be done on the Plate.

America’s Top Beaches This Year

As the summer approaches, thoughts of the beach and sunshine abound. Before you plan your upcoming vacation, you may want to consider which beaches will best suit the needs of both you and your family.

According to Stephen Leatherman, also known as Dr. Beach, Florida’s Siesta Beach is the number one U.S. beach this year. Leatherman is the director of Florida International University’s Laboratory for Coastal Research in Miami. He explained that the gentle white sand and clear waters make the beach unique.

“It’s an idyllic place,” Leatherman said.

In total, three of Florida’s beaches were ranked among the top ten. Others include vacation spots in California, the Carolinas, New York, Hawaii and Massachusetts.

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Dr. Beach’s rankings are published annually. While evaluating each beach he considers the water and sand quality, environmental treatment and safety. Communities are not notified before an inspection.

He says, “I’m still searching” for the perfect beach. “But I’ve found a lot of great beaches.”

This year’s number two spot was given to Coronado Beach in San Diego. Leatherman described it as “the toast of Southern California” and “a veritable oasis by the sea.”

Varicose Veins Valediction?

Can we finally say goodbye to varicose veins? If so, is there a chance that the process will not have to be so invasive? Apparently so and it will be available to Brits through the NHS, rendering it a financially pain-free process too. ClariVein works by putting a catheter and drug in the vein with only the use of a local anesthetic. This means you can do it as an outpatient – no overnight hospital stay is required. First offered by a consultant vascular surgeon (Eddie Chaloner) in the UK privately a year ago, NHS patients in Lewisham can now get it too.

Around 30 percent of British adults suffer from varicose veins (usually on the legs and feet) due to a cessation of operation of the small valves in the veins rendering the blood to flow backwards, assembling in the veins, leading to swelling and often pain.

Until recently, the way to deal with this was with a “high tie and strip” operation, in use for the last century, with a general anesthetic, cutting the groin “before the vein is literally stripped out of the leg,” which could lead to pain, bruising, wound infection and then a recovery time of around six weeks. As well, it is estimated that around 30 percent of those who have this operation will probably need it again around five years later.

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Other treatments have been used, only requiring a local anesthetic but still have problems since it utilizes “multiple injections of fluid and anesthetic around the vein in the leg, which some patients find sore. There is usually some bruising and there's a small risk of damage from the laser heat to the nerves close to the vein.” This new technique on the other hand won’t cause any nerve damage since it doesn’t need heat to seal the vein or require lots of injections, rendering the procedure “literally painless for the patient.” Simply, a small incision on top of or beneath the vein is made to insert the thin catheter that’s attached to a motorized hand piece. Spinning at around 3,500 revolutions per minute, the catheter causes the vein to collapse by damaging it a little bit and all the patient senses is a buzzing. Following this Fibro-Vein is sprayed into the vein which then seals it. The whole process only takes around 20 minutes.

So this really is a good solution. And it will certainly make many Britons happy that they won’t have to foot the bill for the procedure either.