Category: Lifestyle

The Lightest Ever ‘Designed to Win’ Running Shoe

Running is a pastime enjoyed by many, both in competitive and health-focused contexts. A common argument amongst runners and fitness gurus involves the advantage or disadvantage of running shoes. While many enjoy the use of professional athletic gear, others believe that running barefoot grants additional speed, less resistance (shoe’s weight), and stronger muscles.

A recent creation may have found a way to combine the two approaches. Luc Fusaro, an engineer and designer currently studying at the Royal College of Art and Imperial College London, has invented an unbelievably flexible running shoe that weighs less than a deck of cards.

According to the Chicago Tribune,

“This prototype running shoe could shave valuable fractions of a second off a 100 metre sprinter’s race time. According to its designer Luc Fusaro, the ‘Designed to Win’ sprint shoe is the lightest ever invented.”
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-Chicago Tribune

The Many Benefits of Honey

Everyone knows that honey is a healthy ingredient to add to your tea or salad…. What most people don’t understand is just how beneficial the substance really is.

Rich in vitamins, minerals and amino acids, honey is very good for the skin. It also retains moisture thanks to its humectant properties, while remaining completely oil-free.

Interestingly, honey is also a highly effective acne fighter. When mixed with water, its components break down and react to form hydrogen peroxide, a natural antiseptic that increases the skin’s immunity and fights acne-causing bacteria. In addition, the substance contains strong anti-inflammatories, which can reduce the appearance of blemishes as they heal, and even minimize scars.

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Honey can also be used to prevent skin issues, not only to treat them. Probiotics, the healthy bacteria found both in the body and outside it in foods like yogurt and miso, provide stiff competition for harmful bacteria. Honey contains prebiotics, complex carbohydrates that boost probiotic growth in the digestive system when eaten, and on the skin when applied directly. The skin’s probiotics are under constant stress from varying temperatures, moisture, invading bacteria, dirt and clogged pores. The prebiotic complex found in honey nurtures their growth and maintains a healthy balance of bacteria in the skin.

Lastly, honey, like green tea and argan oil, contains potent antioxidants such as caffeic acid and catechins. These help protect the body’s cells, boost healing and rejuvenation, and significantly slow down the aging process.

America Celebrates National Donut Day

This past Friday was National Donut Day. Though it sounds more like an internet scheme, the national food holiday, which is held on the first Friday of every June, can actually be traced back to the WWI.

National Donut Day was established in 1938, set up right after Memorial Day, to celebrate another type of U.S. troop- women with the Salvation Army who delivered doughnuts and coffee to soldiers during the war.

Though the actual origin of the food is disputed, with many claiming the donut was brought by Dutch settlers, or invented by an American man named Hansen Gregory, the ring-shaped cake America enjoys today may have originated from the Salvation Army. The very first was given to a man in uniform by Helen Purvience, an ensign nurse. The treat later spread throughout the ranks, becoming a staple food for the soldiers. The Salvation Army’s recipe has since been modified, but closely resembles the one used by most eateries today.

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In honor of the food holiday, several franchises distributed free doughnuts. Krispy Kreme offered a free donut per customer, no purchase necessary, while Dunkin’ Donuts handed out free donuts with each beverage bought. Local chains like Lamar’s Donuts and Tim Horton’s are also participating through various means. Meanwhile, Entenmann’s, the leading baked-good producer, served the largest box of donuts ever made, and donated $25,000 to the Salvation Army as well.  

 

Nail Decoration Advice like Princess Eugenie

Some people think that elaborate nail decorations are less than classy; but Princess Beatrice and Princess Eugenie just raised the bar (or lowered it as the case may be) to allow for the rest of us to enjoy wacky and creative nail designs.

While at Epsom Derby to mark the beginning of the Diamond Jubilee, Princess Eugenie sported Union Flags on her fingernails. Now that’s a patriotic display! Here are a few other creative ideas to express your hobbies, interests and background.



1. Summer has arrived. Why not create watermelon nails? Paint the nails pink and put black specks over them. Then, paint green on the tips.










2. Break out your youthful look with Hello Kitty nails, Snow White and the 7 Dwarf nails or another similar design.




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3. When winter arrives, try for some snowman nails or create a winter feel with small snow-capped mountains on each nail.

4. For those days when you’re feeling your frilliest – why not enjoy flower nails. Paint your nails pink and then add flower patterns over them.

5. Bring in a Scottish feel to your day with plaid colored nails.

Tips for a Wedding Registry

iVillage recently published a list aimed at helping newly-weds decide which kitchen items are worth putting on their registry, and which are less necessary.

Items that made their Yes List include:

  • KitchenAid Stand Mixer
  • Enameled Cast-Iron Dutch Oven
  • Good Knives (an 8-inch chef’s knife, a serrated knife and a small paring knife)
  • Cast-Iron Skillet
  • Roasting Pan
  • Toaster Oven
  • Multi-pots
  • Box Grater
  • Food Processor
  • Casserole Dish
  • Serving Platters
  • Baking Pans
  • Pepper Grinder

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These fun items can definitely contribute to your kitchen, but think before you pounce on them:

  • Waffle Iron
  • Ice Cream Maker
  • Fondue Set
  • Slow Cooker
  • Panini Maker
  • Mandoline
  • SodaStream

Avoiding a ‘Smartphone Face’

A recent theory has emerged, claiming that technology enthusiasts are more likely to develop saggy jowls or face wrinkles as a result of their habits.

The head is often bent downwards slightly during use of a laptop or smartphone, and as these devices become more popular, people spend full hours, if not days, staring into their screens. The occurrence is now referred to as ‘smartphone face’, and many experts believe it is the leading cause for the increase in skin-tightening and chin-enhancing treatments today. The trend also has a negative effect on posture, which also leads to wrinkles and double chins.

According to Dr. Mervyn Patterson of the Woodford Medical Group, “If you sit for hours with your head bent slightly forward, staring at your iPhone of laptop screen, you may shorten the neck muscles and increase the gravitational pull on the jowl area, leading to a drooping jawline.”

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Dr. Malcom Roth of ASPS explained that self-consciousness regarding these areas is on the rise. “The chin and jawline are among the first areas to show signs of aging. As more people see themselves on video chat technology they may notice their jawline is not as sharp as they want.”

There are serious health problems that can arise from the leaning neck and bad posture, as well. Back pains, spinal conditions, even breathing problems can appear as a result. Chronic smartphone use becoming increasingly common, but in order to compensate it is important to do routine stretches and strengthening exercises, as well as to take a break from all screens for at least a few hours each day.