Category: Lifestyle

How to Stick with Fitness Resolutions

FitnessMillions of Americans listed healthier lifestyles amongst their New Year’s resolutions. According to recent studies, the majority of these are headed for despair.

“We’ve tracked the patterns,” reveals YMCA Health and Wellness Director Sue Dissinger. “After 30 to 60 days people start to slowly decline or quit.”

The figures, which are based on several years of study, have been confirmed throughout the health and fitness worlds. People generally lose enthusiasm after about a month, despite their best intentions.

Lori Steven, a dietician with WakeMed Cary Hospital, explains the phenomenon. “We often make our goals too big, too ambitious,” she said. “We say, ‘Once the year starts, I’m going to cut all sugar out of my diet.’ That’s extreme. It’s not sustainable.”

“The main reason most people fail is because they don’t have a plan,” adds Ronnie Neal of Rex Wellness Center. They need to have specific goals, not just “I want to lose weight” or “I want to get in better shape.”
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Stevens recommends setting realistic goals, like cutting dessert out of weeknight meals. “Or, instead of saying ‘I’m going to work out every day and run a marathon in March,’ say you’ll work out five days a week and do a 5K in April, then maybe a 10K in June and a half-marathon or marathon in the fall.”

Neal adds: “Writing down your goals hardwires them a little more into your subconcious.”

Lastly, it is very important to stay patient. It can take months to see real results, but stick with it and don’t get discouraged!

What Do Your Valentine’s Day Flowers Mean?

Valentine’s Day is one of the most romantic days of the year. Giving loved ones flowers is a classic tradition and a wonderful way to express appreciation. Interestingly, different flowers have different implications, and the type you select or receive may have a special meaning. Spruce up your flower knowledge and learn what some of the top Valentine’s Day flowers really symbolize:

RoseRoses

Probably the most popular Valentine’s Day bloom, the rose represents love, romance, perfection and beauty. It has a fairy-tale association and is also relatively expensive, making it the classic choice for this holiday.

 

DaisyDaisies

Daisies are beautiful, representing innocence and purity. They also come in a wide range of bright, cheerful colors. These happy blooms have the ability to lighten the mood, and imply a relaxed, appreciative relationship.

 

TulipTulips

Tulips are extremely classic. These affordable buds “stand for perfect love,” according to Michael Gaffney, Director of the New York School of Flower Design, and convey warmth and comfort.

 

 

Peruvian LilyPeruvian Lilies

The petals of the Peruvian Lily, or Alstroemeria, are long-lasting and extremely beautiful. They represent devotion and strong friendship. Multiple flowers bloom on each stem, making it easy to create full, luscious arrangements.

 

LilyCasa Blanca Lilies

Gaffney explains that these flowers represent “beauty, class and style.” He adds, “A man who creates a bouquet with these dramatic- and expensive- lilies is sophisticated and knows his partner well.”

 

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Embrace Life

The Super Bowl commercials are still generating buzz as people discuss which were the most controversial, the most entertaining, the most convincing, and of course, which were the biggest waste of time.

The five most popular commercials this year include the Tide ‘Stain‘ commercial, Best Buy’s customer service ad, Budweiser’s “Clydesdale: Brotherhood“, Taco Bell’s ‘Viva Young’ and Oreo’s Cookie Vs. Cream debate.

Commercials have a significant impact on a person’s attitude and opinion. They can be used to market products and services very effectively. However, some organizations have learned to direct them to a higher purpose- road safety. One of the best seat belt ads ever created is “Embrace Life” by Sussex Safer Roads. Though this commercial is not graphic or violent in any way, it manages to touch the very core of any audience.
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Instagram Launches New Year’s Eve Photo Stream

instagram_nye_large_largeInstagram’s New Year’s Eve photo stream is the first of its kind. Featuring photos of confetti throwing, countdowns, romantic dinners and exciting parties, the gallery collects and organizes all New Year’s photos documented by users across the globe.

Instagram’s blog explained:

“We love seeing photos shared from all different parts of the world. At instagran.com/nye, you can see photos from every part of the world as the clock strikes midnight in a given time zone.”

The navigation button at the bottom of the page allows users to jump between time zones. The stream is available in desktop and mobile settings, though the desktop browser version has many additional features.

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Instagram has been working to expand their business by moving from a mobile-only app to a larger, broader platform. The desktop New Year’s Eve photo stream reveals a glimpse of what they have planned.

 

Hong Kong Skyscrapers Share Holiday Cheer

877448_160_160Neighborhood homes and local stores are not the only buildings adorned with flashy holiday lights this year- in fact, some of the most intricate and flashy designs can be found on skyscrapers in Hong Kong!

The light-images displayed are complex and enormous, displaying Santa Claus in various scenarios, frolicking reindeer, snowmen, Christmas trees, colorful gifts and so much more. Created mostly by Terence Wong, the images are an expression of the former electrician’s calling.

“It is my passion,” Wong explained. “I never want to stop.”

He added, “Every day I think about Christmas- all year!”

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He explained that his enlightened career began over three decades ago, when a property developer wanted stars suspended from the tops of his buildings. Since then, Wong has developed new styles and techniques for building light displays. He began setting the lights up with the help of window-cleaning platforms, eventually perfecting his work to create intricate, moving images.

Wong added that his business is hardly affected by economic changes. In fact, businesses and property owners actually focus more on display when financial times are rough.

Wong’s craft actually follows an ancient tradition in Chinese culture. The people love light displays, and they have incorporated them in their art and celebrations for centuries. Traditional light displays use breathtaking lanterns and fireworks instead of electric lights.

Kate Middleton- Pregnant!

News of Kate Middleton’s pregnancy has swept the world like a storm. Excitement, curiosity and concern are only a few of the raging emotions in Britain and beyond.

Here, ABC News explains the situation, enlisting a doctor and another hyperemesis gravidarum sufferer to provide accurate information regarding Kate’s condition and hospitalization.

As laws are changing, Kate and William’s child will be third in line to the throne, bumping Prince Harry down to fourth.

ABC’s Lama Hasan reports:

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