The coronavirus pandemic forced us all to retreat indoors and seclude ourselves from colleagues, friends, and even some family. Lockdown and quarantine have meant long stretches of time without in-person interactions and human contact. Feelings of loneliness, solitude, and anxiety are not uncommon. However, pet owners, specifically those with dogs, are reporting profoundly less isolation and increased cohesion with their furry friends.
According to dog-owner Evan Metropoulos, dogs have an exceptional capacity for companionship, love, and friendship. They are almost always willing to play, their clever and curious nature can be entertaining, and they are fiercely loyal. Scientific research backs up Metropoulos’s assertions showing that the company of a dog can be as comforting and mood-enhancing as that of a friend or loved one. Furthermore, owning a dog is shown to be good for your heart: dog owners have lower cardiovascular responses when stressed.
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With all the tensions and pressures of COVID-19, mental and physical health are a top priority. So if you already a dog owner, now is the time to develop a stronger bond with your pooch and explore new ways to have fun together. If you don’t yet have a dog at home, consider fostering one or even caring for a neighbor’s dog for a few days. This will give you the chance to experience some of the benefits without making a full commitment.
Metropoulos recommends finding different ways to play and exercise with your pet
The COVID-19 pandemic has caused many more people to seek the help of mental health professionals. Technological advances and the prevalence of telemedicine are also making it easier for people to participate in therapy.
Dr. Jaymie Albin, a New York City-based clinical psychologist, CBT practitioner, and yoga instructor says that many of the stress management techniques people used before corona are not available to them, compelling those in need to seek professional intervention. The app Talkspace, which connects clients to licensed therapists via text and video calls, has seen user growth double since March.
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Similarly, Dr. Albin says that the current trend of using Zoom and other interactive platforms is making people feel more comfortable about talking to a therapist. According to Albin, whereas some patients might have once been loathe to be seen walking into a therapist’s office, now they can talk to the right person from the comfort of their own home. Albin insists that in some cases, and for some patients, it makes the entire thing a lot less nerve-wracking.
Teletherapy is making it easier to seek and provide mental health support
Albin also reports that an immediate result of prolonged isolation has spurred a swell in the therapy industry. In a turbulent economy, Albin says, it is not uncommon to see a decline in therapy-seekers; people view mental health as a luxury. But when economic realities are coupled with extended periods of social isolation, health uncertainties, and extreme stress, most people find the time and resources to devote to their emotional and psychological states.
Alongside all the restrictions and regulations set in place to curb the spread of corona, many people are looking for constructive ways to help and support those affected by the virus. As the economic fallout of the past few months unfolds, more and more people are facing unemployment (or underemployment). We spoke to Dr. Jayme Albin, a New York psychologist, to hear about how friends or family can support their jobless loved ones right now.
1) Be Present. True friends don’t shy away from awkward situations. It can be uncomfortable to reach out to an unemployed friend when your job is still in tact, but that is what you need to do. Even if you can’t be physically present, set a time to chat, share a good joke, and be their source of strength. You may not necessarily be able to help them with their job search, but you can help them with your positivity and friendship.
2) Offer Concrete Advice. Looking for a new job can be overwhelming. Albin cautions against extending platitudes and vague advice. Instead, she suggests, looking at their online profiles, (like LinkedIn) and making tangible suggestions. Offer assistance in professionalizing their digital presence; recommend employment websites you have tried.
3) Be a Connector. Unemployed friends don’t only need a job. They also need connections to the right people who can lead to the job interviews and network building. Think about the people in your immediate and extended circles who might be able to help your friend. Think about the skills and experience your friend has, Albin recommends, and then consult your contact list to see who might be able to help.
4) Don’t Judge or Blame. Nobody could have predicted the current economic turmoil; nobody should be blamed for being laid off or out of work. Avoid drudging up a friend’s past mistakes and stay focused on the future. Don’t worry or nag when it seems that your friend isn’t taking job searching seriously. Be consistently supportive by reminding them of all their good traits and skills and sending them relevant job opportunities.
Bringing a meal is a practical and easy way to help an unemployed friend, says Dr. Jayme Albin.
5) Do Them a Favor. The job search can seem like a full-time job itself. With all the worries your friend might be facing now, they can always use some help. You can make their lives easier be sending over dinner, taking their young children for a few hours, or stocking up their pantry with supplies. Dr. Albin says that most people find it hard to ask for help, even if they really need it, so just decide what you can do to help and do it.
Jayme Albin reminds us that this is a challenging time for everyone. The best way to show an unemployed friend or family member you care is to be a source of support, not a source of stress. Be the person who boosts confidence, stays positive, and follows through. This will not only help your friend right now, according to Dr. Albin, but it will also strengthen your friendship in the long run.
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In a fascinating recent article, CNN explained that your dog
allergy might not actually NEED to be a thing. Come again? Yes, that’s right.
As Dr. Lakiea Wright, an allergist in Boston explains, as much as 30% of people
are allergic to dogs are actually only allergic to male dogs. Why? Because they
are actually allergic to a protein that is produced in the dog’s prostate. So
you might be able to enjoy having a female or neutered dog.
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The way that allergies work is that the proteins in the urine, saliva and dander are actually what trigger an oversensitive system to react. There are six specific dog allergens in total, and it’s possible to be allergic to one type but not the other. So, how would you find out if you’re only allergic to male dogs? Read the whole article for more tips and ideas. It’s quite a fascinating new look at pet ownership.
Aside from the emotional pain of getting divorced, the
financial strain – statistically experienced more by women – can be
devastating. With one in two couples
heading for the family law courts, it is shocking that even in the 21st
century, a disproportionate amount of women have little or no idea about the
financial status of the couple/family. When
faced with separation – by way of divorce or widowhood – these individuals find
themselves completely overwhelmed and shocked at their new fiscal reality.
Industry experts are therefore advising women to at least develop
a clear understanding of three main areas:
their monthly expenses
their current debt/income
potential/expected future
expenses.
Consulting with a financial advisor is very strongly recommended too.
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Michelle
Smith, Source Financial Advisors CEO and founder, has been a Certified
Divorce Financial Analyst for the past decade-and-a-half. As an RIA, Smith has used her expertise specifically
in divorce/widow cases that have been brought to her firm. Over the years she has found that getting
divorced or becoming a widow is a bit like being in the middle of a medical
crisis, in which you are “thrown
in the ICU and it’s all this new language and it’s all these fast decisions that
have to be made.”
For
those contemplating divorce it is advisable to become educated before
filing where possible. When getting
divorced people are so emotionally invested that they cannot think straight.
But planning is crucial. Smith added
that it often feels like a situation of “life or death…because you’ve got one shot at getting this pile of money.” For women without an income that chunk of
money could need to last for five decades!
In
addition, given that about 80% of divorces are initiated by women, it is time women started becoming not only
aware, but an expert on those three crucial points mentioned above. Truthfully though, all married women
need this knowledge; there is no preparation time for becoming a widow and
those individuals face many of the same hardships and strains that divorced
women do.
You’re just waking up on Mother’s Day and realizing you’re in trouble. What can you get that mom at the very last minute? Here are some great ideas that will keep you from sweating – or being in trouble today.
Reading moms: If your mom loves to read then you can grab a gift certificate to her favorite book store or to Amazon. If you want to buy a specific book for your special role model, here is a great list.
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