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Being the Inspiration Our Kids Need Us to Be

As adults, we have the perspective and reference points necessary to identify strengths and skills in our children, our students, and those we mentor. We see their potential and we want them to succeed and thrive. Unfortunately, it is not always easy to inspire kids to dream big, reach for the stars, and achieve their goals.

They look to us for guidance when they fall; they rely on our help to conquer challenges and see beyond the barriers that stand in their way. Here are just a few ways to inspire young people to do great things from the outset.

Give them the Chance(s)

Kids have boundless imagination and copious creativity. What they need is an outlet to mobilize all their ideas and inventiveness. With enough safe opportunities to play and explore, kids will find their talents and interests. When given the chance to discover, experiment, and (even) fail, children learn about the world and what they are passionate about.

Show Support- Practice Praise

Not everything your kid will take on will interest you. You might find it hard to relate to, or even like, the sport or activity your child chooses. Either way, as their parent, you need to find a way to support the decisions and choices they have made. Your praise and validation give them courage, show your love, and foster closeness.

Giving your kid the space they need to be an individual- reinforced by your unmitigated support- gives them confidence and self-esteem which further inspire them to aspire and achieve greatness. Your son or daughter is more likely to perservere and beat down any obstacles when they know you support them; they won’t give up when things get hard because they know you are there for – and with- them.

Surround them with Positive Role Models

Children are bombarded with all sorts of input and influences. They take their queues from their peers and other role models. It is our job as parents to introduce the right people into their lives. Organizations and youth movements, like the Scouts of America, surround emerging men and women with fantastic role models and get them involved in doing good.

Just like adults, children are inspired by the things and the people they encounter each day. It is through the relationships they build and the bonds they make that they connect to things, ideals, and ideas, much bigger than themselves. Make sure that your child can foster healthy and helpful relationship in all their areas of interest. Let them learn about themselves by connecting to others.

Talk the Talk

Kids need to know they have our attention. When they are talking about their interests, focus on what they are saying, respond to their questions, and share their enthusiasm. Similarly, talk to your children about the things that inspired you to become the adult that you are. Share your successes and your hardships; show them that you, too, worked hard and achieved great things. Make sure they know that you are constantly learning, growing, and even struggling. You want your children to be inspired by the process, not only the results.

Inspiring your children starts from the very minute you become a parent. Young children are extremely receptive and impressionable, which is exactly the right time to motivate them to learn, search, and wonder. Set goals with your kids so that you can productively and positively push them toward achieving them. Every kid can do and be an infinite number of things. All they need is our love, guidance, and inspiration.

Emerging Sport Quickly Gains Popularity

As the summer approaches, parents are scrounging for ideas and programs to keep their kids busy. Despite the increasing number of available opportunities in recent years, today’s parents still dread to hear those inevitable words: “I’m bored.”

Almost 60 years ago, three fathers found themselves in a similar situation to many parents today. Tired of hearing their children complain they are bored, Joel Pritchard, Bill Bell, and Barney McCallum got creative. They created a makeshift game using ping pong paddles, a perforated plastic ball, and an old badminton court.

Over the years, the improvised game developed into a real sport called Pickleball. According to the USA Pickleball Association, 4.8 million people in the US play the game and it is the fastest growing sport in the country. Just in the last two years, there has been a 39.9% participation increase, largely due to the Covid-19 pandemic. Within the US and Canada, there are an estimated 9,500 pickleball venues. The International Federation of Pickleball reports that the game is played in 70 countries. Tournaments are featured on many television stations, including Fox Sports, ESPN+, and CBS Sports.

So, what exactly is Pickleball?

The up-and-coming sport is often associated with tennis, ping pong, and badminton. Many choose to play in indoor or outdoor tennis courts, lowering the nets and implementing additional boundary lines. Players hit a perforated ball over the net using paddles, with the goal of preventing the opponent from hitting the ball back.

Because of its simple rules and accessible equipment, the game has gained popularity. Older folks have taken a particular interest in the sport, as moving around in a small court is easier than having to run across a large court or field in other sports. The pandemic powered its popularity as well, since players are distanced at all times.

Contrary to popular belief, the sport does not include any pickles and it is unknown how the game inherited its name. Some speculate it was named for Joel Pritchard’s family dog, who was called Pickles. Pickles enjoyed running away with the plastic ball, and the family referred to it as “Pickles’ ball” – similar to today’s name, Pickleball.

Regardless of its origins, Pickleball is undoubtedly a fun sport for people of all ages. If you think introducing this game to your kids may help eliminate some boredom this summer, give it a whirl!

Winter Smart: Staying Warm & Safe

It’s cold outside and we are all just looking for ways to combat the chill. The New York City Fire Department, headquartered at New York City’s Brooklyn Commons, issued some safety tips for staying cozy and cautious this winter.

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Save the Space: Turn off or unplug space heaters when leaving a room. Leaving a space heater unattended increases the chances of a devastating fire. Always place a space heater at least three feet away from any combustible substance.

Shut It: When escaping a fire, closing the door can contain the flames, reduce the damage, and give more people time to get out safely. Prevent fumes, smoke, and heat from spreading to hallways and stairwells by isolating the fire behind a closed door.

Be Alarmed: Install smoke and carbon monoxide detectors in your home and office. Test them regularly to make sure they are working and replace the batteries frequently. Early detection of a fire or gas is the best way to prevent serious injury and harm.

Call 911: As soon as fire, smoke, or gas is detected, call emergency professionals. Do whatever is necessary to ensure everyone’s safety; do not try to combat the blaze yourself.

Have a Plan: Having—and practicing—a thoughtful fire escape plan ensures that everyone knows what to do in an emergency. Regular fire drills at work and home mean that everyone knows where the closest exit is and how to escape safely. Make sure that all fire exits are clear and properly marked; furniture should never block an escape route.

Keep it Clean: Regular cleaning of hot water heaters, chimneys, furnaces, and boilers is essential. Lint, dirt, and other residues can build up in these appliances and catch flame. Check the user manual or with your landlord for proper instructions on how to clean these machines.

Don’t Be Burned: While thermal burns, caused by flames or hot liquids, are the most common home heat-related injury, frostbite and chemical burns are also a winter hazard. Make sure to wear proper gear when frolicking in the snow or on the ice.

Support on a Motherless Mother’s Day

We always worry about what to get for a mother or grandmother on Mother’s Day. But it’s easy for forget that there are many people who don’t have that worry – because they don’t have anyone to shower love on during this time. Mother’s Day often feels like a national event, and if your mother has died, or you never really knew her, or you’re estranged, it can turn into a very awkward day. Here are a few ways to try to get out of that funk, whether for yourself or for someone you love. And obviously, these ideas can be used next month for Father’s Day as well.

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Do something unconventional: Why subject yourself to sitting in a restaurant on Mother’s Day with all of the mothers and daughters? Do something that is completely unconventional on this day so that you aren’t surrounded by these reminders. Whether that is taking a walk on the beach, staying in and ordering food, watching a movie, or going for a drive – you can think of something that won’t cause you to be surrounded.
Find others: There are certainly many people who could feel down on a day like this. Find them. Reach out to your friends who are in the same situation and get together. Have a pool party, go play billiards, do something together that will enable you have to have fun and to bond.
Find someone who needs a mother figure: Getting out of yourself and your own situation can do wonders for your feelings of lose or other-ness. Maybe there is a young girl that you know of who doesn’t have a mom and could use some extra love on Mother’s Day. Speak to her father or loved ones and see if you can take her out. You aren’t trying to replace what she doesn’t have, necessarily, but are creating a new and different type of bond.

These are just a few of the many ways that you can try to turn this difficult day on its head and make it special for you.

Your Canine is Your Corona Companion

The coronavirus pandemic forced us all to retreat indoors and seclude ourselves from colleagues, friends, and even some family. Lockdown and quarantine have meant long stretches of time without in-person interactions and human contact. Feelings of loneliness, solitude, and anxiety are not uncommon. However, pet owners, specifically those with dogs, are reporting profoundly less isolation and increased cohesion with their furry friends.

According to dog-owner Evan Metropoulos, dogs have an exceptional capacity for companionship, love, and friendship. They are almost always willing to play, their clever and curious nature can be entertaining, and they are fiercely loyal. Scientific research backs up Metropoulos’s assertions showing that the company of a dog can be as comforting and mood-enhancing as that of a friend or loved one. Furthermore, owning a dog is shown to be good for your heart: dog owners have lower cardiovascular responses when stressed.

Evan Metropoulos with dog seated oppo — Evan Metropoulos with his best canine friend

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With all the tensions and pressures of COVID-19, mental and physical health are a top priority. So if you already a dog owner, now is the time to develop a stronger bond with your pooch and explore new ways to have fun together. If you don’t yet have a dog at home, consider fostering one or even caring for a neighbor’s dog for a few days. This will give you the chance to experience some of the benefits without making a full commitment.

Evan Metropoulos with dog standing oppo — Metropoulos recommends finding different ways to play and exercise with your pet

Dr. Jaymie Albin On Current Trends in Therapy

The COVID-19 pandemic has caused many more people to seek the help of mental health professionals. Technological advances and the prevalence of telemedicine are also making it easier for people to participate in therapy.

Dr. Jaymie Albin, a New York City-based clinical psychologist, CBT practitioner, and yoga instructor says that many of the stress management techniques people used before corona are not available to them, compelling those in need to seek professional intervention. The app Talkspace, which connects clients to licensed therapists via text and video calls, has seen user growth double since March.

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Similarly, Dr. Albin says that the current trend of using Zoom and other interactive platforms is making people feel more comfortable about talking to a therapist. According to Albin, whereas some patients might have once been loathe to be seen walking into a therapist’s office, now they can talk to the right person from the comfort of their own home. Albin insists that in some cases, and for some patients, it makes the entire thing a lot less nerve-wracking.

Jaymie Albin trends in therapy3 — Teletherapy is making it easier to seek and provide mental health support

Albin also reports that an immediate result of prolonged isolation has spurred a swell in the therapy industry. In a turbulent economy, Albin says, it is not uncommon to see a decline in therapy-seekers; people view mental health as a luxury. But when economic realities are coupled with extended periods of social isolation, health uncertainties, and extreme stress, most people find the time and resources to devote to their emotional and psychological states.