Harvard School of Public Health

Blueberries and Other Fruits Linked to Type 2 Diabetes Prevention

A recent study has found a tentative link between blueberries, apples and pears and a lower risk of type 2 diabetes.

Fruits such as these contain flavonoids, a compound which has been associated with other health benefits as well, such as lower risk of cancer and heart disease.

An Pan, a research fellow at the Harvard School of Public Health, said “People who ate a higher amount of blueberries or apples tended to have a low risk of type 2 diabetes.” He was careful to state, however, that the study’s findings do not prove that the fruits prevent diabetes.

The research was published in the American Journal of Clinical Nutrition. A similar study, published last year, claimed that foods rich in flavonoids, including fruits, vegetables and grains, lowered the risk of high blood pressure as well.

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Type 2 diabetes is the most common form of diabetes. It is often noninsulin-dependent. This condition usually develops slowly, over long periods of time. Those diagnosed with type 2 diabetes are often overweight, or elderly. Genetics, family history, lack of physical activity and a poor diet are some of the leading causes of this condition.

Diabetes can lead to increased levels of sugar in the blood, which is called hyperglycemia. Though fruit sugars, found in all fruits, raise glucose levels dramatically, the fibers and pectin they contain may in fact have diabetes-related health benefits.

Dr. Loren Greene, a professor of medicine not involved in the study added that the research “argues very nicely for the consumption of whole fruit rather than fruit juices.”

Sun Slashes Cancer Risks?

Breast Cancer Benefits from the Sun

For so long we’ve been told how dangerous the sun is for us and how exposing ourselves to it could lead to skin cancer. Well, now there’s some good news behind the rays. It seems like, in a recent Daily Mail report, Canadian researchers have found that “regular exposure to the sun’s rays may have a powerful anti-cancer effect by stimulating the production of vitamin D in the skin.” Indeed, it seems that if one wants to reduce their risk of breast cancer by 50 percent, they should spend 3+ hours a day exposed to sunlight!

According to laboratory tests, breast cells are able to convert Vitamin D into a hormone with anti-cancer properties. The research was undertaken using 3,101 breast cancer sufferers and comparing them with 3,471 health women. The women were asked how long they spent outdoors from April to October at different stages of their life. The results (published in the American Journal of Epidemiology) “showed that women who had at least 21 hours a week exposure to the sun’s UV rays in their teens were 29 per cent less likely to get cancer than those getting under an hour a day.” The greatest drop (by 26 percent) in risks to breast cancer landed on women who were outside most during their 40s and 50s and in the 60+ category, “sunshine halved their chances of a tumor.”

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Men and Vitamin D

Talking about Vitamin D, a study by the Harvard School of Public Health found that when it comes to men, if they are getting the right amount of vitamin D, they have a greater chance of avoiding a heart attack and a stroke. The study found that men who were consuming at least 600 IU of Vitamin D daily, “were 16 per cent less likely to develop heart problems or stroke than men who got less than 100 IUD.” But with women, a similar pattern couldn’t be found.