This Summer, Consider a “Walk and Talk”

As we head into summer, consider scheduling a “walk and talk” to connect with a partner or close friend. Research shows that talking to someone while walking side-by-side lends itself to less eye contact. This reduces the stress in a conversation. According to couple’s therapist, Esther Perel, “When walking next to someone, a conversation becomes parallel play.” The dynamic is that both people are, “looking ahead yet connected by the exchange.”

Furthermore, walking makes it nearly impossible to persistently check our phones. Priya Parker, author of “The Art of Gathering: How We Meet and Why It Matters,” says that walks lend themselves to more natural silence. Some of the greatest conversations follow a period of silence. She adds that silence can be its own form of intimacy for a couple.

While these walks should feel pressure-free, they can be maximized by considering a topic ahead of time. Some ideas include raising a struggle or discussing a memory. Another option that Perel offers to make walks more fun is to think of a prompt, for example:

  • If my younger self could see me today, they would say…
  • A trip that changed my life was…
  • What’s a promise you wish you hadn’t broken?

A creative alternative posited by Parker is choosing a previously-unexplored area for a “wander walk.” The unfamiliarity of the surroundings encourages conversation topics that would not arise during a regular routine.

Embrace these positives and the beautiful weather, and schedule your walk and talk!

Do Prairie Dogs Talk the Talk?

Scientists are studying prairie dogs to see if they can find some answers to the most intriguing questions of language and communication among animals. Prairie dogs are genetically related to squirrels and are of similar stature. They dig deep burrows underground to live in and live in small family groups in North America. A family unit consists of one dominant male, a few adult females, and their children. Their burrows include all the comforts of life, safety exits, storage rooms, sleeping areas and toilet rooms.

Dr. Con Slobodchikoff has been studying prairie dogs intensely for the past 20 years. He has been leading research at the Northern Arizona University and has come to some fascinating conclusions. Based on video and audio tapes he has taken of the animals responding to new stimuli in their own environment Dr. Slobodchikoff has come to believe that prairie dogs are in possession of a rich and complex vocabulary, including parts of speech such as nouns, verbs and adjectives.

In an interview with the Arizona Daily Star from January 2006, Dr. Slobodchikoff explains that,
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“Within these calls, they [prairie dogs] can describe the physical features of the predator. They can describe the size and shape of an individual human and the color of clothes that he or she is wearing. They can describe the coat color and the size and shape of a domestic dog. . . . Our studies are showing that prairie dogs have the most sophisticated natural animal language that has been decoded to date.”

These studies are just the beginning. Perhaps other members of the animal kingdom are also capable of such advanced abilities at communication. More research is needed to find out if man’s use of language is really as unique as we think.

Choosing the Right Laptop

Now you’re a student, if you don’t have one already, you’re going to need to invest in a laptop.  Since there are so many different ones available on the market, it is worth doing a bit of research before making the purchase.  Here is a brief list of some of the things you might want to look out for:
a)    Price – that is probably the most important factor.  You don’t want to start going over your budget before you’ve even started your college years. Make a complete budget for your needs during college and feature the laptop into them. Don’t go over, no matter how tempting a particular model looks.
b)    Weight – laptops can vary tremendously in how heavy they are.  If lagging around a heavy laptop is going to be burdensome for you, choose one that is lighter in weight.  Check out the different models for how they feel before purchasing.
c)    Apple or PC – if you are a graphics person, you might want to choose an Apple laptop.  They are also generally known to be more stable and dependable and crash less often.  On the other hand, they tend to price somewhat higher so bear that in mind if you are interested in the Apple.  The PC, while running slightly cheaper, can also benefit those who want to have exactly the same programs as the majority of other people since there are more PC than Apple users these days.
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d)    Storage – make sure you have a safe place to store your laptop in your college dorms.  Never leave it out or exposed.  Laptops are so popular with thieves.
Go get yourself a laptop for your college needs. Just make sure you research the various models ahead of time.